Joint Space DXB

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Joint Space DXB *Physical Therapies
*Movement Space
*Educational Hub Avenue, Dubai

Scroll throught to see everything happening on the mat (and beyond) at Joint Space right nowPlus two events you won’t wa...
22/10/2026

Scroll throught to see everything happening on the mat (and beyond) at Joint Space right now

Plus two events you won’t want to miss:

- Breast Cancer Awareness Workshop: know your body, protect your health
- Sound Healing with Ankit Kumar: tune out the noise and tune back in

Pick your class, grab your spot, and we’ll see you there. Booking links are in our bio ✨
📍 Joint Space, Alserkal Avenue

Pilates Kinstretch Clubbells SoundHealing BreastCancerAwareness

🧘 Pilates with Yorke: physio-led Pilates for a stronger core and a happier back

💪Clubbells with Katherine: swing your way to stronger shoulders and a grip that means business

🎭 Exhale: Theatre Therapy with Ahmed Achrafi: breathe, move and let it all out

Clubbells with Katherine: swing your way to stronger shoulders and a grip that means business

🌀 Kinstretch with Pieter: build mobility you can actually use

👣 Movement Practice with Kris and Pav: your practice, your pace, great company

🧑‍🩰Primal Moves with Laurent: get back to how your body was built to move

21/10/2026

Your body is doing something incredible. It deserves some support while it does it. 🤍

Lower back aches, pelvic pain and that “I can’t get comfortable” feeling are common in pregnancy. Common doesn’t mean you have to push through them.

Our prenatal and postnatal osteopathy sessions are gentle, hands-on and built around you. That can mean soft-tissue work, supportive taping and movement on the birth ball to ease tension and help you move more comfortably as your body changes, both before and after baby arrives.

Whether you’re in your first trimester or settling into life as a new mum, we’re here for every stage. 🤰

📍 Joint Space, Unit 83, Alserkal Avenue
Link in Bio to book

20/10/2026

Your bones are lazy. They only get stronger when you give them a reason to 🦴

Bone is living tissue, and it’s always being renovated. Old bone gets cleared out and new bone gets built. Lifting something challenging tells your bones it’s time to build.

This World Osteoporosis Day, here are 3 strength exercises to start with:
1️⃣ Goblet squat
2️⃣ Hip thrust
3️⃣ Farmer’s carry

Save this for your next gym session 💪

New to lifting, or already managing bone density? Get assessed first so your training fits your body.

Most people fix their joints only after they break. 🔧So let’s check in before that happens.Our Free Mobility Screen with...
19/10/2026

Most people fix their joints only after they break. 🔧
So let’s check in before that happens.

Our Free Mobility Screen with Pieter takes 10 to 15 minutes. You come in, get tested, and leave. No kit and no sales pitch.

✔️ Shoulder and hip rotation, properly measured
✔️ A plain-language read of where you actually stand

🗓️ Every Tuesday, 10am to 4pm
📍 Joint Space, Alserkal Avenue

Slots are limited. Comment “FRC” and we’ll DM you the link to book.

[HYROX, Dubai run club, marathon, athletes, canal run, Dubai fitness challenge, 30 x 30, Joint prepping]

16/10/2026

This is what your spine has been asking for.
Happy World Spine Day!

Before the crack comes the check-up. A postural assessment shows how you really sit, stand and move, and spots imbalances early, before they become a bigger problem.

Who’s it for? Desk workers, gym-goers, new parents, frequent flyers, and anyone with neck or back tension that keeps coming back.

Book your assessment with our chiropractors at Joint Space.

16/10/2026

Movement practice is based on the principles of the sciences movement arts, human development, and ancestral roots.

Helps with Spinal health, injury rehab and getting rid of pent up stress in the body.

🗓️ Every Saturday 9 AM - 10 PM
📍Joint Space, Alserkal Avenue

15/10/2026

She really shouldn’t be telling you this. 🤫

If you’re training for HYROX or the Dubai South Run, your legs are doing a lot of work right now. Let them rest in our compression boots.

They use targeted pulse patterns to gently squeeze and massage your legs from the feet up. That can help:
→ reduce swelling
→ ease muscle tension
→ take the edge off post-exercise soreness
→ support faster recovery

And you get to sit down and doom scroll while it happens.
Book your session at Recovery Space, Alserkal Avenue.

14/10/2026

Nobody walks in strong.
You get there one rep and one session at a time, by turning up on the days you don’t feel like it too.

Save this for the days you need a push. 📍 Joint Space, Alserkal Avenue

This Breast Cancer Awareness Month, we’re hosting a free workshop on breast health, from prevention to life after treatm...
13/10/2026

This Breast Cancer Awareness Month, we’re hosting a free workshop on breast health, from prevention to life after treatment. Everyone is welcome.

Around 1 in 100 breast cancers is diagnosed in a man, and most men have never been told what to look out for.

What we’ll cover:

1. Prevention and early detection with Dr Saida Pseunokova
2. Lymphedema after treatment with Tanja Kalezic: The early signs, who’s more at risk and when to get assessed
3. Finding Zero with Pavlina Rai, a gentle movement practice adapted for anyone in or after treatment

📅 Saturday 24 October, 11am–1pm
📍 Joint Space, Unit 83, Alserkal Avenue
☕ Refreshments included

Free to attend, booking required. Feel free to forward this to someone who’d benefit.

Send this to us to book.

12/10/2026

It’s World Arthritis Day, so we asked our physio Mira what she actually teaches people living with chronic pain.

Her take: stress plays a big part in how pain feels. These three techniques work on that side of things:

01 Relive a good memory
02 Heart breathing
03 Silver glove (best learned with your therapist first)

Save this for the days you need it, and send it to someone who’d appreciate it 🤍

Techniques are taught and tailored in clinic. Individual results vary.

Address

Warehouse 83, Alserkal Avenue
Dubai
12345

Telephone

+971585943881

Website

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