Body Mind You Holistic Wellness

20/09/2026

17/09/2026

Are you frustrated that the same pattern still keeps repeating?

That even though you understand why there’s this pattern that happens for you, you still can’t seem to change it?

In this video, Nora explores with us why understanding a pattern does not always lead to change. It looks at the difference between cognitive insight, emotional processing and embodied learning and how each can play a role in creating change.

15/09/2026

13/09/2026

We often wait for something remarkable to feel grateful for. Yet the body is doing something remarkable all the time. Breath gently brings us back while the heart steadily keeps beating life energy. And everyday, we wake, move, feel and begin again.

Gratitude for today, everyday.

12/09/2026

10/09/2026

Yo-yo climates!

When it’s really hot and humid outside, we will spend a lot of time indoors. As a result, we keep moving through different climates.

As we move between these contrasting conditions, our bodies engage in dynamic adaptation to maintain homeostasis: working tirelessly to regulate internal temperature, balance moisture levels, and fend off potential health issues. This process involves complex physiological responses, such as adjusting blood flow, altering sweat production, and modulating respiratory rates.

While these transitions may seem routine, they place significant stress on our systems. Each transition requires energy, which can lead to fatigue and increased vulnerability to illness if our bodies are not adequately supported.

Let’s appreciate our body’s magnificent ability to shift and adapt. And let’s also not take it for granted. Appreciating our body and nourishing it is important.
- Remember to hydrate to replenish lost fluids.
- Choose appropriate clothing that helps with temperature regulation,
- Ensure enough rest to recover from the toll these adaptations take.

By acknowledging the energy our bodies expand and taking proactive steps to support them, we can enhance our resilience and overall well-being.

Embracing holistic health and wellness together,
BMY Team

09/09/2026

Have you heard of AC flu?

As the outdoor temperature rises, most of our time is spent inside, relying on air conditioning for relief. However, prolonged exposure to artificially cooled environments can lead to a condition commonly referred to as AC flu. Characterized by symptoms such as fatigue, headaches, sore throat, and nasal congestion, AC flu often arises from the dry air and sudden temperature changes associated with air conditioning systems.

In this video, Dr. Bhavna offers insight on navigating AC flu.

Happy September
Be well everyone

07/09/2026

Often, those around us—family, friends, or colleagues—may not fully understand the progress we are making. They might challenge us or cast doubts, unaware of the significant internal shifts happening beneath the surface.

It’s important that we know.
That we take pause and honor ourselves.

When you are working hard on taking care of yourself, growing your muscles, your resilience, and capacity, remember to take pause along your journey and see how far you’ve come.

While there may still be more to grow, reflect on the things that were once challenging and have become easier and lighter. Acknowledge those moments that once held you captive and now no longer have power over you. The outside world may remain unchanged, but within, you are forging a path to freedom from old burdens.

While others might not see your growth, you are aware of the battles fought and the milestones reached.
Take a moment to celebrate this unseen progress—each step forward, no matter how small, is a testament to our resilience and strength.

02/09/2026

We spend so much of the day responding to things outside us that we can go for hours without asking what is happening within.

Before the plans, the messages and the things waiting to be done, there is you, the person who has to meet them all.

This month, choose to start and end your day with you.

30/08/2026