Movementerra by Rhea Gopal

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Movementerra by Rhea Gopal Creative movement experiences for personal growth, corporate wellbeing, and leadership development.

Helping individuals, teams, and leaders reduce stress, build connection, and create meaningful behavioral change.

What if your child could learn calm and focus through movement?Children are constantly being asked to focus, sit still, ...
25/09/2026

What if your child could learn calm and focus through movement?

Children are constantly being asked to focus, sit still, and calm down. Sometimes, there is a different way to learn these skills.

At Movementerra, children explore calm and focus through creative movement, imagination, and play, so they can begin to notice what works for them and carry those skills beyond the session.

They walk away with:

• Calm: Recognizing what helps their body settle
• Focus: Discovering what helps them become present and ready to learn
• Self-expression: Finding ways to express what they feel, even without words

A screen-free Saturday designed to give children something meaningful they can take with them beyond the session.

Event details:
🗓 Saturday, 10 October
⏰ 11:30 AM–1 PM
📍 Wonder Joy, Al Quoz, Dubai
👧 Ages 7–12
💰 AED 149

Bring a sibling or friend and get 10% off.

Venue Partner: Wonder Joy

DM to reserve a spot.

[Kids Activities Dubai] [Weekend Activities Dubai] [Kids Workshops Dubai] [Creative Activities for Kids] [Al Quoz Kids Activities]

A difficult conversation at work can end in five minutes, but the stress from it can follow you into your next meeting, ...
22/09/2026

A difficult conversation at work can end in five minutes, but the stress from it can follow you into your next meeting, email or interaction.

Emotional regulation at work is not about ignoring frustration or forcing yourself to stay calm. It is about noticing when stress from one moment starts influencing how you respond in the next.

That awareness can make a difference to how we handle pressure, conflict, feedback and everyday workplace relationships.

Follow Movementerra | Certified Creative Movement Facilitator for more on emotional regulation, workplace behaviour, nervous system regulation and human skills at work.

LearningAndDevelopment CorporateWellbeing StressManagement Movementerra Dubai

There is something about this picture that means more to me than a hundred photos or videos from today’s women-only sess...
19/09/2026

There is something about this picture that means more to me than a hundred photos or videos from today’s women-only session, The Body Knows, ever could have.

Each pair of feet in this picture has travelled through different phases of life, creating and shaping a story of its own. Through good times and difficult ones, through moments of strength and moments of vulnerability, these women have continued to find their way forward.

I met incredible women today who felt safe enough to explore their feelings, thoughts, emotions, and strengths through movement. I am beyond grateful for today because I received so much learning from them too, through their stories, their openness, and the way they showed up for themselves and one another.

This being the only picture I have also represents something very important to me about Movementerra, an organisation I'm nurturing. We do not take or share photos and videos for social media without your consent. You never have to become content for us. What matters far more is how you feel in the room, not how you look on camera.

I once dreamed of creating spaces like this, and today, I get to call it my work.

Onward and upward, with nothing but gratitude to the universe and the women who trusted me through the process 🙏🧿💕

Hi lovely ladies! 💕✨️If you’re looking for a safe, nourishing space to unwind, release the stress and emotions you’ve be...
11/09/2026

Hi lovely ladies! 💕✨️
If you’re looking for a safe, nourishing space to unwind, release the stress and emotions you’ve been holding onto for too long, and reconnect with a part of yourself you may have missed along the way, this is your space.

A women-only creative movement session designed to help you release, reconnect, and feel more like yourself through simple, guided movement.

📅 19 September 2026 | Saturday
⏰ 11:00 AM – 12:30 PM
📍 Heal Hub, Jumeirah, Dubai
💰 AED 149

No dance experience. No pressure. Just 90 minutes for you.

Limited spaces available.

Message or WhatsApp +971 50 448 0350 to reserve your place.

Please pass this on to any woman, mother, sister or friend you feel could benefit from it.

We spend so much of our day responding to everything around us, but how often do we pause to check in with what’s happen...
27/08/2026

We spend so much of our day responding to everything around us, but how often do we pause to check in with what’s happening within us?

If you have not, try doing it today, now 😊

What if your child could express what they feel… without always needing the words? 🤍Some children find it difficult to t...
10/08/2026

What if your child could express what they feel… without always needing the words? 🤍
Some children find it difficult to talk about their emotions, share what’s on their mind, or trust themselves enough to be seen and heard.
Through Creative Movement, we use play, imagination, movement and self-expression to create a space where children can explore who they are — freely, joyfully and without judgement. ✨
This workshop is designed to help children: 🌱 Express themselves with greater confidence
✨ Build trust in themselves
💫 Notice self-doubt and learn ways to move through it
🤍 Feel comfortable being seen, heard and themselves
Let’s give them the space to discover that their feelings, ideas and individuality matter.
📅 Saturday, 22 August
⏰ 11:00 AM – 12:30 PM
📍 Heal Hub, Jumeirah
💰 AED 149
👧🧒 Ages 8–12
📞 +971 50 448 0350
Limited spots available.
Send me a DM or WhatsApp to reserve your child’s place. 🌿

Address

Dubai

Telephone

+971504480350

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