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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arogya Yatra Club, Alternative & holistic health service, Tower, The Citadel/Business Bay/Dubai/, Dubai.

Your Companion in Wellness | Daily Health Sessions | Yoga, Fitness & Mindfulness | Guided by Experts | Start your journey to a healthier, happier life with Arogya Yatra.

01/11/2026

How much sleep have you actually got this week?

Think about your bedtime over the last seven days. How many nights did you get a full 7 to 9 hours of sleep? How many nights did you cut it short because of work, social commitments, screen time or an early start the next morning?

Most of us are quite particular about what we eat and how much we exercise. Sleep, however, often gets whatever time is left in the day.

That deserves a rethink.

Sleep is essential to several processes that keep the body functioning well:

Muscle repair: During sleep, the body works on repairing tissues and supporting muscle recovery.

Hormonal regulation: Sleep affects hormones linked to hunger, appetite, metabolism and stress.

Memory and concentration: The brain processes and consolidates information during sleep, supporting learning and cognitive function.

Immune function: Adequate sleep helps the immune system function effectively.

Mood and emotional health: Poor sleep can affect patience, mood, concentration and our ability to manage stress.

What should your sleep routine look like?

Most adults need at least 7 hours of sleep each night. For many, 7 to 9 hours is the recommended range.

A few practical things can help:

* Keep your bedtime and wake-up time consistent.
* Avoid caffeine late in the afternoon and evening.
* Keep your phone away when you get into bed.
* Make your bedroom comfortable, dark and cool.
* Give yourself enough time to wind down before sleeping.

If you regularly wake up tired despite spending enough time in bed, or struggle to sleep through the night, consider discussing it with a healthcare professional.

Your Sunday sleep check:

Be honest: Did you get at least 7 hours of sleep on most nights this week, or are you counting on Sunday to make up for it?

Good health needs good sleep, seven days a week.

30/10/2026

POV: You land in Dubai and your next stop is straight to RAK. 😃

India to Dubai. Dubai to Ras Al Khaimah. Straight from the airport to a corporate wellness session.

That’s founder life when your work involves getting teams to laugh, loosen up and actually enjoy being together and much more!

Gomathi is back on the ground, this time bringing Laughter Yoga and team building to a corporate team in RAK.

Awesome session on the agenda. Let’s get this team laughing! 😂

29/10/2026

Protein is non-negotiable. Are you hitting your daily target?

Protein has become the darling of the fitness industry. High-protein snacks, protein shakes, protein bars. There is no shortage of products promising to help you get more of it.

But let me ask you this. Do you know how much protein you actually eat in a day? And no, this is not just a question for people who lift weights. Against popular belief, we should all obsess over protein just as much gym enthusiasts do to get all buffed up :).

Everyone’s body needs protein to repair tissues and maintain muscle. It matters whether you spend your day at a desk or run after the kids, train at the gym or want to stay strong and active as you get older.

Another popular belief is that it’s best to consume only animal sources. There is good news though, your protein sources can look very different from someone else’s that you know or follow on social media.

Some prefer eggs, fish, chicken and meat. Some prefer milk, curd and paneer. Some stick to da, chickpeas, beans and soy. There are plenty of options to work with, depending on individual food habits, choices and nutritional needs.

Here is a little food trivia: soybeans contain all nine essential amino acids. And a cup of cooked lentils can provide around 18 grams of protein!
So vegeterians, don’t fret!

Just follow this simple rule of thumb: Aim for around 1 gram of protein per kilogram of body weight daily. If you weigh 60 kilograms, you need 60 grams of protein a day.

So, here is your protein check for the day. Are you hitting your daily protein target, or are you just assuming you are?

Do you track your intake, calculate it occasionally or go by what ends up on your plate?

Tell me in the comments. I am curious to know how you approach protein in your everyday life.

23/10/2026

Which one are you choosing today: stressed and stiff, or calm and energised?

How you feel physically and mentally affects how you go about your day. Your energy, focus and ability to manage stress all matter.

With 15-Minute Arogya, I bring together yoga, breathing exercises, mindfulness and other wellness practices in a short online session that fits into your daily schedule.

The idea is simple: make wellness accessible and practical, even for people with packed schedules.

15-minutes of guided wellness, wherever you are. Make those 15 minutes count.

Want to know more? Get in touch to join a session.

21/10/2026

This is me making a team come together and have some good laughs, at their workplace!

Hi! I’m Gomathi Seetharaman, founder of Arogya Yatra and known as the Queen of Laughter Yoga in Dubai.

I help corporate employees, blue-collar and skilled workers, and individuals improve their physical, mental and emotional well-being through Laughter Yoga, Hatha Yoga, Breathwork, Nutrition and Mindfulness.

I have worked with 100+ clients in my 6+ years in the Wellness space.

Through my daily, online 15-Minute Arogya program, I make wellness simple and accessible, around the globe.

My goal is to touch 500,000 lives by 2026.

Follow me for practical wellness tips and to learn more about my corporate wellness programmes, workplace sessions, workshops and services.

20/10/2026

🌼 This Dussehra, let’s celebrate the goodness we nurture within ourselves.

Just as Dussehra reminds us that good triumphs over evil, it also reminds us to let go of habits that hold us back and make room for choices that help us feel better, live healthier and enjoy life more fully.

A little more movement, mindful eating, a moment of calm, a hearty laugh and time with loved ones. These are the small victories that make the biggest difference to our well-being. 💛

Wishing you and your family a happy, healthy Dussehra and Vijayadashami! 🙏

Team Arogya Yatra

19/10/2026

Maha Ashtami and the energy within us ✨

Whenever I think of Maa Durga, I think of Shakti. There is something fascinating about this idea of a divine energy that creates, sustains and protects life.

And every Maha Ashtami, I find myself thinking about what this means for us in our everyday lives.

In my work with wellness, I have come to appreciate how easily we take our own energy for granted. We get through packed schedules, deal with deadlines and family responsibilities and keep going with the day. We rarely stop to think about what all of this is doing to our bodies and minds.

Have you ever caught yourself holding your breath while working on something stressful? Or realised at the end of a long day that your shoulders have been tense for hours? What about those days when your mind just refuses to switch off even when you are exhausted?

I see these as reminders to pay attention to ourselves.

This is one of the reasons I value practices such as yoga, breathwork, meditation and laughter yoga. They help us reconnect with our bodies and become more aware of what we need. And often it is the simplest practices that make a difference to how we feel through the day.

On Maha Ashtami, I like the idea of connecting our worship of Shakti with the way we care for our own well-being. Our prayers honour the divine feminine. Our daily choices can reflect that same respect for the life and energy within us.

So today, along with offering our prayers to Maa Durga, perhaps we can also ask ourselves: Am I giving my own well-being the care and attention it deserves?

Wishing everyone a blessed Maha Ashtami. 🙏

16/10/2026

The winding road ahead, the hills rising around us and the sounds of birds filling the air.

My husband and I had wanted to visit Shivneri Fort for years. During our recent trip to India, we finally made it there, and it was absolutely wonderful to tick this one off our list together. Apart from being a beautiful hike, Shivneri is primarily recognized for being the birthplace of Chhatrapati Shivaji Maharaj and it holds immense historical significance.

The climb was gorgeous, with green hills stretching into the distance, a cool breeze and views that kept changing as we went higher. There was plenty to talk about, plenty to look at and an amazing sense of being away from our usual routines.

And you know, every once in a while, all it takes is a winding hill road and a good climb to remind us how much we need time away from our everyday responsibilities.

As someone who works in wellness, I often talk about yoga, breathwork, laughter and mindfulness. But a day like this is a good reminder that well-being also has a place in the simple pleasures of life: getting some exercise, breathing in fresh air, enjoying nature and spending time with the people we love.

These experiences give us something valuable to take back into our daily lives.

So there a place you and your travel partner have been meaning to visit for years? Tell us in the comments.

14/10/2026

A little throwback to this lovely testimonial for the corporate wellness work we did with the Brand Options Advertising LLC team.

Looking back at this brings back some wonderful memories. There is a special kind of satisfaction in knowing that a company trusted us with something as important as the wellbeing of its people.

And receiving such warm, reassuring feedback makes those memories even more special. It reminds us why we do what we do and how much it means when our work makes a difference to a team.

Thank you, Brand Options Advertising LLC, for your trust and for being a part of this memory!

Address

Tower, The Citadel/Business Bay/Dubai/
Dubai

Telephone

+971528329352

Website

http://www.arogyayatra.com/

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