Counseling and Consulting with Cerene

03/09/2024

New Blog! Parents, this one is for you!

Go to: https://www.orchardbluecounseling.com/post/managing-parental-stress-during-the-new-school-year-an-essential-guide-to-parent-wellness

31/08/2024

ALL Teens need one of Licensed Psychologist Dr. Rochelle Robinson, Psy. D Journal.
“Me and My Thoughts”
Get ✌🏾, your inner child will thank me🩵
Buy here: https://www.pivotalpointpsych.com/jmmt-journal

I recommend to all parents!

25/08/2024

🌟 Hey parents! 🌟

Are you feeling overwhelmed by the stresses of parenting? You’re not alone! Many parents seek therapy for their kids while juggling their own life challenges. Life stressors can feel like a parenting kill-joy!

That's why it’s important to take a holistic approach to mental wellness with connecting both you and your child to a mental health professional!

Still unsure where to begin?
👉 Sign-Up for my Parent Empowerment Workshop for details on discounted, rates and dates!

Sign-up link: https://docs.google.com/forms/d/e/1FAIpQLSdhJ-zuwCrPCSJjxUs_RVY0wbFHx50tHHVxwu8IVHtwKeiADg/viewform?usp=sf_link

Let’s embark on this journey to wellness together! 💖

18/08/2024

Parents, ready to release the stress for a positive relationship with your Teen and Wellness?

Sign up for my Parent Empowerment Workshop: Building Positive Relationships with Your Teen While Managing Parental Stress

This is a 2-day, deep dive parent-focused workshop designed to help you strengthen your connection with your teen while effectively handling the stress of parenting.

The workshop covers essential topics such as improving communication, setting healthy boundaries, and developing coping strategies to manage stress.

*Reserve your spot for dates, discounts and bonus products.

📝Ideal for parents looking to enhance family dynamics while maintaining their mental health.

WHAT TO EXPECT
DAY-1
———
✅“Teens Just Don’t Understand”Understanding Your Parental Stress and its impact on your Health

✅“Teens are from Mars”: Understanding Your Teen’s World (Development, Puberty, Social)

✅Part I- Effective Communication Strategies to Prevent Big Blow-ups

DAY-2
———
✅Part II- Effective Communication Strategies to Prevent Big Blow-ups

✅Building Trust and Respect

✅“Lights, Camera and Action: Taking Meaningful Steps to Manage Parental Stress for Wellness

🔗 in bio, scan QR code or click below:
https://docs.google.com/forms/d/e/1FAIpQLSdhJ-zuwCrPCSJjxUs_RVY0wbFHx50tHHVxwu8IVHtwKeiADg/viewform?usp=sf_link
*reservation is will not guarantee entry

"Building Positive Relationships with Your Teen While Managing Parental Stress" is a parent-focused workshop designed to help you strengthen your connection with your teen while effectively handling the stress of parenting. The workshop covers essential topics such as improving communication, settin...

14/08/2024

Missed my FREE parent group!? Not to worry, you can still get a few Tips, Tools and Techniques right now!
Catch me LIVE on ABS Antigua Today here⤵️
https://www.youtube.com/live/_rhzM4tCqVI?si=8UdY5t9uUozhX21M

12/08/2024

🩵🩵🩵

As we brace for a potential Tropical Storm, ABHC wants to share 3 Ways to Keep Calm During the Storm.

TIPS
Check for any changes in your thoughts, behaviors and emotions:
•Flashbacks of Storms
•Tearful, Chronic Worry
•Difficulties Sleeping
•Spending more than usual

TOOLS
Assess what you have at home/
on hand:
•Spiritual Texts/Books
•Trusted Family/Friend
•Charged Smart Phone/Device
•Note Book/Journal
•Water/Tea

TECHNIQUES
Choose things that brings you comfort and good health:
•Reread a spiritual text
•3 Deep breaths, every 1hr
•Tell someone you trust
•Use journal prompts
•Stay informed with NODS Antigua & Barbuda and trusted media sources
•Stay hydrated, drink tea to help calm your gut

Taking a holistic approach to the storm, can help you stay calm to make the best decisions to keep you and your loved ones safe.
❤️🧡💛💚💙

08/08/2024

🗣️Parents, are you concerned with your child/teen’s constant worry or anxiety with going Back-to-School?
Anxiety is commonly seen in children and young adolescents. Anxiety can cause difficulties with getting them dressed in the morning🔁separating from their parent🔁attention in school🔁school refusal.
💡Parents, discover effective ways to help your child manage anxiety and support their education for the new school year.
Join our FREE Parent Support Group!
Empowering Parents:
Supporting Child Anxiety, happening Online on
Tuesday August 13th, 2024 6:30am-7:30pm:
💡Gain Insight and Knowledge from a Child & Adolescent Expert
🩵Share your experiences in community with other parents
🌐Access Online Resources
Learn Strategies and Techniques
💚Prioritize Self-Care: learn ways to manage parental stress
Don’t miss out on this incredible opportunity!
RSVP to our FREE Parent Support Group today and empower yourself to be the best parent for your child/teen for their mental wellbeing and education.
🗓️Tuesday August 13th, 2024
🕡630pm-730pm
📍Online
RSVP: https://www.orchardbluecounseling.com/event-details/empowering-parents-supporting-children-with-anxiety-1

08/08/2024

Hello there!

You may be a new follower or viewer so let me introduce myself and my private mental health practice.

I am Cerene Prince, the Founder and Clinical Director of Counseling and Consulting with Cerene, Inc. (CCC). I am a Licensed Clinical Social Worker, Child & Adolescent Expert and Parent-Wellness Coach.

CCC serves children, teens and adults while helping them learn techniques to aide in anxiety and depression reduction, support with family/relationship issues, parenting struggles, and trauma recovery.

As a certified clinical educator, I offer professional development along with speaking engagements and workshop services to promote and enhance members' mental wellbeing.

Start your journey to Mental Wellbeing! Use our FREE Service Screening Form, today!
Link: https://docs.google.com/forms/d/e/1FAIpQLSfo5FTqejd3gPxxRHGp36cdyi_TON_rHC6L9b9o6t1Rag1oIg/viewform?usp=sf_link

07/08/2024

🗣️Parents, are you concerned with your child/teen’s constant worry or anxiety with going Back-to-School?
Anxiety is commonly seen in children and young adolescents. Anxiety can cause difficulties with getting them dressed in the morning🔁separating from their parent🔁attention in school🔁school refusal.

💡Parents, discover effective ways to help your child manage anxiety and support their education for the new school year.

Join our FREE Parent Support Group! Empowering Parents: Supporting Child Anxiety, happening Online on
Tuesday August 13th, 2024 6:30am-7:30pm:

💡Gain Insight and Knowledge from a Child & Adolescent Expert

🩵Share your experiences in community with other parents

🌐Access Online Resources
Learn Strategies and Techniques

💚Prioritize Self-Care: learn ways to manage parental stress

Don’t miss out on this incredible opportunity!

RSVP to our FREE Parent Support Group today and empower yourself to be the best parent for your child/teen for their mental wellbeing and education.
🗓️Tuesday August 13th, 2024
🕡630pm-730pm
📍Online
RSVP: https://www.orchardbluecounseling.com/event-details/empowering-parents-supporting-children-with-anxiety

03/08/2024

📣August Parent Groups are here❗️
Parents, are you struggling with parenting a child or teen with specific needs?
We have 2 FREE Parent Support Groups to Empower Parents:
•Supporting LGBTQI Teen:8/6 1130am
•Supporting Child Anxiety:8/13 630pm
📍Online for convenience and ease

Sign up for 1 or both❗️Reserve your spot⤵️
Registration link: https://www.orchardbluecounseling.com/event-list

19/07/2024

🗣️Parents, want to get prepared to help your Child with Back-To-School Anxiety?

Join our FREE Parent Support Group! Empowering Parents: Supporting Child Anxiety, happening
Tuesday August 13th, 2024 6:30am-7:30pm

📚“Back-to-School Anxiety”, referring to the increase in parents dealing with school refusal by children and teens. “School refusal is a term used to describe the signs of anxiety a school-aged child has and [their] refusal to go to school. It is also called school avoidance or school phobia. It can be seen in different types of situations” -Standford Medicine|Children’s Health

💡Parents, discover effective ways to help your child manage anxiety and support their education for the new school year.

💡Gain Insight and Knowledge from a Child & Adolescent Expert

🩵Share your experiences in community with other parents

🌐Access Online Resources
Learn Strategies and Techniques

💚Prioritize Self-Care: learn ways to manage parental stress

Don’t miss out on this incredible opportunity!

RSVP to our FREE Parent Support Group today and empower yourself to be the best parent for your child and their education.

🗓️Tuesday August 13th, 2024
🕡630pm-730pm
📍Online
🏷️Cost: FREE
RSVP: https://www.orchardbluecounseling.com/event-details/empowering-parents-supporting-children-with-anxiety

14/07/2024

Join me next month for 2 FREE Parent Support Groups!

Empowering Parents: Supporting LGBTQI+ Teens
🗓️Tuesday August 6th, 2024
🕦11:30am-12:30pm
📍Online
RSVP: https://www.orchardbluecounseling.com/event-details/empowering-parents-supporting-lgbtqi-teens

Empowering Parents: Supporting Child Anxiety
🗓️Tuesday August 13th, 2024
🕡6:30pm-7:30pm
📍Online
RSVP: https://www.orchardbluecounseling.com/event-details/empowering-parents-supporting-children-with-anxiety

10/07/2024

Introducing our groundbreaking therapy program designed specifically for children to effectively manage anxiety. At Orchard Blue Counseling, we understand the challenges children face in today’s fast-paced digital world, and we are dedicated to providing them with the tools and support they need to thrive.

Our highly trained therapists utilize evidence-based techniques to empower children to overcome their anxiety and develop lifelong coping strategies. Through a combination of mindfulness-cognitive behavioral therapy, anxiety reduction exercises and parent sessions, we create a safe and nurturing environment where children can explore their emotions and build resilience.

With our therapy program, children not only learn how to manage their anxiety but also gain a deeper understanding of themselves and their emotions. Our goal is to equip them with the skills they need to navigate life’s challenges with confidence and resilience.

Join us at Orchard Blue Counseling and give your child the gift of a brighter, more resilient future.

Contact us today to schedule a consultation and take the first step towards helping your child effectively manage anxiety.
WhatsApp (268) 774-4538
[email protected]

Booking link: https://www.therapyportal.com/p/obs7/

07/07/2024

It is crucial to familiarize yourself with psychological triggers in order to prioritize your own mental well-being and to provide support to children, family, peers, and loved ones.

Understanding these triggers can help you navigate difficult situations, respond empathetically, and promote healthier relationships.

Educating yourself about psychological triggers is a powerful tool for personal growth and creating a more compassionate and inclusive society.

Request a FREE phone consult:
Link: https://www.therapyportal.com/p/obs7/
WhatsApp (268) 774-4538
[email protected]

06/07/2024

*$85 Session Offer❗️
Request a 🇦🇬FREE consultation: https://www.therapyportal.com/p/obs7/
•Children 10+, Teens, and Adults
•Anxiety, Depression, Trauma
•We offer speaking event services

Request a 🇦🇬FREE consultation: https://www.therapyportal.com/p/obs7/

*$85 session offer expires 9.28.24
Inquire for details and limitations.
Sign-Up, Today❗️

Contact info:
[email protected]
WhatsApp (268) 774-4538

Website:
orchardbluecounseling.com/withcerene

“Walk towards a healing and progressive life” with CCC🩵

06/07/2024

🩵🩵🩵
FREE•Online Support•2 Groups
#1: Black/Afro-Caribbean/African
#2: Latinx/Latina/Afro-Latina
Pregnant or 2 yrs postpartum/has given birth up 2yrs


In honor of BIPOC Mental Health Month, we want to highlight two of our online support groups for BIPOC parents: Black Moms Connect and Perinatal Support for Latinx Moms & Birthing People!

🔷 Black Moms Connect: This group is for anyone pregnant or postpartum (up to two years) and identifies as Black or African-American. There is no definition or level of being “Black enough.” Pregnant and postpartum moms with a biological connection to the African diaspora (African Americans, Afro-Caribbeans, Afro-Latin Americans, Black Canadians, etc.) are welcomed. This is a space for Black mothers to connect, discuss their experiences, and learn helpful tools and resources.

🔷 Perinatal Support for Latinx Moms & Birthing People: This group is for anyone who is pregnant or postpartum (up to two years) and identifies as Latina, Latinx, or Latino. There is no definition or level of being “enough Latinx.” All are welcome who have a familial connection to Latinx culture. Our online groups are here to help you connect with other parents, talk about your experience, and learn about helpful tools and resources. This group is in English, so group members will benefit most if they can understand and speak some English (perfection is not required!).

Learn more and register ➡ bit.ly/FindSupportGroup

05/07/2024

Does your child/teen struggle with anxiety?
☑️hair pulling, ☑️bedwetting, ☑️worry, ☑️intense irritability, ☑️avoiding favorite activities?

If you ☑️ any of the above, contact Child & Adolescent Expert, Cerene Prince for the 8 week/session Child Anxiety Program
🚨DEADLINE 7.10.24
Register here:
https://forms.gle/NDV8hKHJn4L7uVh1A

Child Anxiety Program is designed to help parents and their child learn about their anxiety, learn and practice techniques (includes Tapping) to manage anxiety, parent psychoeducation, at home exercises and developing an anxiety reduction plan.

WHAT YOU CAN EXPECT:
WEEK I -BeginsJuly 11-16
Session 1: Family Session with Child
Introduction and Understanding Anxiety
Session 2: Learn Anxiety Management Techniques and Skill Building

WEEK II
Session 3: Cognitive Restructuring and Practice Anxiety Management Techniques

WEEK III
Session 4: Reflections and Review
Parent Session
- Progress, strategies, readiness/need for next level approach

WEEK IV
Session 5: Building Social Skills and Practice Anxiety Management Techniques
Parent Session: progress review, psychoeducation, resources and parent-homework

WEEK V
Session 6: Mindfulness and Intro to Tapping & EFT

WEEK VI
Session 7: Self-Care and Practice Anxiety Management Techniques

WEEK VII
Session 8: Parent Session followed by Family Session with child: Transitioning to the New School Year

🚨DEADLINE 7.10.24
Get your 1st session Saturday 7.6.24, ends 8.28.24❗️

Register here:
https://forms.gle/NDV8hKHJn4L7uVh1A

03/07/2024

Missed on ?

Catch Child & Teen expert, Cerene Prince’s discussion on Child Anxiety and learn how you can sign-up for the Child Anxiety Program!
Sign-Up with link or call:
https://withcerene.square.site
WhatsApp (268) 774-4538
[email protected]

03/07/2024

Prep, Embrace, Recover!

We thought to share a few known tips in support of those who unfortunately endured the hurricane. 3 Tips to “Recovering from ‘Beryl’:

1. Assess the items and supplies you currently have on hand that can assist you in making progress.

2. Engage in open and honest communication with your children, ensuring they are informed about plans to discuss their experiences and emotions.

3. Actively seek out help, resources, and emotional support, including reaching out to neighboring islands and community networks.

Remember that reaching out for assistance is a sign of strength and resilience.

Natural Disasters can bring on distressful life experience and even Trauma for adults, children and our Elders, even those remote from the experience.

At CCC, we continue to pray for mercy, recovery and wellness of those impacted by Hurricane ‘Beryl’.

Be well🙏🏾

01/07/2024

REGISTRATION DEADLINE 9th July, 5pm
Group Dates: July 10-18th, 530pm “6 Day Teen Conflict Resolution and BeKind Retreat happens in 10 days! Reserve your Teens spot:
https://forms.gle/UpEHb6oKbkdgZELQA

Teens and Parents,
Get ready for an exciting and transformative experience where you’ll learn practical conflict resolution skills, promote kindness, and make lasting friendships. Here’s what awaits you:

- Engaging workshops: Learn conflict resolution and empathy skills through fun activities.
- Inspiring speakers: Hear from experts who have firsthand experience in resolving conflicts and spreading kindness.
- Creative expression: Explore drama and journaling as tools for positive communication in conflicts.
- Supportive community: Connect with like-minded teens.
- “Relax, Relate, Release”: Recharge and rejuvenate.
Learn and Practice Kindness through ultimate Self-Love

Join us for an unforgettable experience of personal growth and making a positive impact. We can’t wait to have you on board!

Ages: 13-18
Dates: July 10, 11, 15, 16, 17, 18
Time: 530pm-630pm
Location: Online-GoogleMeets
Deadline to Register: On or before July 9th, 10am
Submit inquiry here: https://forms.gle/UpEHb6oKbkdgZELQA