The Blue Light Diet

13/10/2026

SOMEONE TELL TOM BRADY

Also watch or read if you want to see how much "blue" light clear lens blue blocking glasses really block.

Read and watch the video review here:

In this quick article review the Cloos X Brady blue light blocking glasses to see if they really work!

05/10/2026

Pro tip for the sunscreen wearing crowd.....

03/10/2026

EMR TEK KTYPTON 606 REVIEW (with spectrometer test)

This is an all in one red light, infrared light, UVA light and narrowband UVB light therapy machine.

https://youtu.be/-E9qMNX4Vn8

Emr-tek INC.

After you watch this EMR tek krypton 606 review video, you can use ...

03/10/2026

One of my favorite pairs of blue light blocking glasses. Expensive but super high quality.

http://www.bluelightdetox.com/optixUse code “bluelightdiet” for a...

01/10/2026

I HAVE A QUESTION: In the long run, which do you think is healthier for you....Nature's sunscreen or your dermatologist's sunscreen?

This study pretreated mice with 630nm red light, 30 min twice a day for 5 days and then hit them with UVB light.

Compared to the UVB only group, the red light group kept denser, better organized collagen and elastin, higher Claudin-1 (a tight junction protein that holds skin barrier together) and lower oxidative stress markers.

Red light was a preconditioning signal. Their skin handled the same UV dose better because the repair machinery was already turned on.

Red light is the sunscreen Nature formulated for you.

Morning sun does this for free while UV is still low and red and infrared are higher in proportion.

Cant get morning sun? Then do the hack. A good red light therapy machine with 630nml is the lab version of Nature's sunscreen.

"We found that pre-treating with (red) LED improved skin morphological and histopathological conditions compared to those only exposed to UVB irradiation....LED therapy may modulate key skin barrier proteins and oxidative stress markers. These results demonstrate that pretreatment with LED light can enhance the skin’s resistance to UVB-induced damage by modulating gene regulation associated with skin protection."

"This study underscores the potential of LED therapy as a non-invasive approach to enhance skin repair and counteract the effects of photoaging caused by UV exposure."

My fav RLT panels are made by Emr-tek INC.

Use code "bluelight20" for a discount. Get the PRO version if you can but it is not necessary.

Check them out here www.bluelightdetox.com/emr

30/09/2026

Good LIGHT & HEALTH accounts to follow on X....

30/09/2026

IF YOU HAVE THE TIME, a morning walk should be a daily occurrence.

Not only do you get all these extra benefits like lower CVD risk but you set your circadian system up for greatness that day.

Expose as much skin as possible.

No sunglasses/sunscreen.

Walk first and then have a big breakfast after your walk if you are not leptin resistant, have big breakfast prior to your walk if you are leptin resistant.

Walk Grounded or on a beach in the water if you can for extra points.

Walk fast, breathe through your nose.

This is what Nature expects you to do and rewards you for.

28/09/2026

ANOTHER BENEFIT OF GETTING EARLY MORNING SUNLIGHT IS THAT....
...the circadian rhythm of DNA skin repair is highest during the am (and later at night).

You are less likely to get a sunburn erythema when you expose to UVR in the morning compared to getting UV Radiation later in the day.

When you go to Florida on vacation this winter, dont sleep in and get to the beach at noon like most people do, get up and outside for that early morning sunlight.

26/09/2026

The Circadian Friendly RA infrared LED light bulbs are back in stock.

Glow for all purpose night and day modes.

SKY for a night and day mode plus bright light therapy mode.

Candle for three different levels of night mode.

These LEDS emit infrared light too.

See how they work and watch my review of each bulb on my youtube page.

Code bluelightdiet for a discount here:

www.bluelightdetox.com/chroma