Balanced Health Naturally - Naturopath Jeannette Scapens

24/10/2026

💗 Meno Belly… Where Did THAT Come From? 😳

Noticed your waistline expanding, even though you haven’t changed how you eat or exercise?

You’re not alone!

During perimenopause and menopause, hormonal changes can make managing your weight more challenging, especially around your middle.

So, what’s happening?

🌸 Declining oestrogen can increase abdominal fat storage.

🥑 Changes in insulin sensitivity can affect blood sugar regulation.

💪 Age-related muscle loss can slow your metabolism.

😴 Poor sleep and ongoing stress can influence cravings, appetite and weight.

✨ But here’s the good news!

You don’t need another restrictive, one-size-fits-all diet!

💗 Your metabolism is unique, and your nutrition should be too!

Using your individual metabolic blood biochemistry and health history, Metabolic Balance creates a truly personalised nutrition plan designed to:

✅ Kickstart your metabolism
✅ Support hormonal and blood sugar balance
✅ Fire up your body’s natural fat-burning ability
✅ Help reduce inflammation
✅ Reduce cravings and improve energy
✅ Support sustainable weight loss

🔥 How does releasing 10kg in 12 weeks sound to you?

That’s the average weight loss achieved by clients following their personalised Metabolic Balance plan correctly, with my ongoing coaching and support.*

It’s about eating the right foods, in the right amounts, for YOUR body!

🌿 Ready to tackle that meno belly and feel like yourself again?

Book your FREE 20-minute Metabolic Roadmap Call and let’s chat!

www.balancedhealthnaturally.com.au

💗 Jeannette
Balanced Health Naturally

*Average results are not guaranteed. Individual weight loss varies.

21/10/2026

💗 It’s Not Just WHAT You Eat… HOW MUCH and WHEN Matters Too!

During perimenopause and menopause, hormonal changes can affect blood sugar regulation, metabolism and where we store body fat.

🥗 HOW MUCH SHOULD YOU EAT?

Your hands are a handy portion guide!

🥩 Protein – 1 palm
🥦 Vegetables – 1–2 fists
🍠 Starchy carbs – 1 cupped hand (once daily in the approach I recommend)
🥑 Healthy fats – 1 thumb

⏰ WHY DOES MEAL TIMING MATTER?

Every time we eat, particularly carbohydrates, our blood glucose rises and insulin is released to help move glucose into our cells for energy.

Insulin also promotes fat storage and temporarily reduces fat burning.

While this is a normal process, we want to avoid frequent, sharp blood sugar spikes throughout the day.

✨ Here’s what can help:

✅ Include protein with vegetables and fruit to help slow carbohydrate absorption and support steadier blood sugar levels.

✅ Aim for three balanced meals daily, around 4–5 hours apart where appropriate, rather than constantly snacking or grazing.

✅ Be mindful of portion sizes without leaving yourself hungry.

💗 It’s not about eating less. It’s about eating smarter and nourishing your body!

This is part of the personalised approach I use with my my Menopausal clients to support metabolic health and healthy weight management. For a truly Personalised approach based on your blood biochemistry ⬇️

🌿 Learn more: www.balancedhealthnaturally.com.au

Jeannette
Balanced Health Naturally

19/10/2026

MONDAY MINDSET

Maybe this chapter isn’t about becoming someone new.
Maybe it’s about coming back to myself. 🤗

This is your Monday reminder that you don’t always need to reinvent yourself to move forward.

Sometimes it’s about reconnecting with the woman you already are.

You’ve spent so much of your life caring for others, meeting expectations and juggling responsibilities.

Perhaps this next chapter is about making space for yourself again, listening to what your body needs and remembering what brings you joy.

You deserve that time and care, too.

18/10/2026

💗 4 WEEKS INTO MY METABOLIC BALANCE RESET AND I’M FEELING GREAT! 🙌

I’m so happy! I’ve now released 4.35 kg in just 4 weeks 🥰

The best part? I’m feeling great, sleeping really well, my digestion is good and I have more energy!

🥗 I’ve now moved into the more relaxed stage of Phase 2 of my Metabolic Balance personalised nutrition plan, where I can enjoy healthy cooking oils daily, providing essential fatty acids and making my meals even tastier with delicious sauces, herbs and seasonings.

And yes, I’ve even enjoyed a few treat meals along the way, and the weight is still gradually coming off! 🙌

🍎 It’s all about balance, not deprivation!

I’m continuing to nourish my body with the optimum whole foods for me, in the right amounts and at the right times, while enjoying delicious, satisfying meals.

😋 One of my absolute favourites is our homemade chicken meatballs!

We make a 500 g batch, thinking there might be some left for another night, but there’s never any left! Everyone in the family loves them. 😂💗

And that’s what I love about Metabolic Balance. It’s not about cooking separate meals for yourself. The whole family can enjoy healthy, delicious food together!

🌱 My reset isn’t just about releasing excess kilos. It’s about helping fire up my metabolism, supporting blood sugar and hormone balance, reducing inflammation and feeling my best again.

🎄 With Christmas and the summer holidays approaching, now is a great time to hit the RESET button on your body too!

If you’d love to release excess weight, improve your health and feel fabulous, I’d love to support you.

🧬 Your Metabolic Balance nutrition plan is personalised using your blood biochemistry, health conditions and wellness goals, with my professional coaching and support throughout your program and between consultations.

💗 Let’s have a conversation!

Book your FREE Metabolic Roadmap Call via my website to discover how Metabolic Balance could work for you too.

🌐 www.balancedhealthnaturally.com.au

18/10/2026

Supporting Women 40+ to Feel Healthier, Lighter & More Energised!

Spring is here, and summer is just around the corner! It’s a wonderful time to refocus on YOU and how you want to feel heading into the warmer months.

If your health, energy or weight has taken a back seat lately, now is a great time to make yourself and your wellbeing a priority again.

At Balanced Health Naturally, I offer personalised support through:

Naturopathic Consultations – focusing on hormone balance, perimenopause and menopause, thyroid health, low energy, inflammation and metabolic health.

My approach is to look at the underlying causes of your health concerns and develop a personalised care plan using herbal and nutritional medicine, dietary and lifestyle changes to help bring your body back into balance and support you to feel your best naturally.

I also offer two personalised nutrition programs:

Metabolic Balance® – a personalised nutrition, wellness and weight loss program based on your individual blood biochemistry. Designed to support metabolic health, blood sugar balance, energy and sustainable weight loss.

FoodFit Biocompatibility Analysis – discover which foods are personally compatible with your body and identify foods that may be contributing to irritation, helping you make more informed food choices to support your health and wellbeing.

If you’re ready to improve your health, release stubborn weight, restore your energy and feel more like yourself again, I’d love to support you.

Whether you’re navigating perimenopause or menopause, struggling with an underactive thyroid, feeling constantly tired or finding it harder to shift excess weight, a personalised approach can make a real difference.

Consultations available:

* In clinic at Seaview Downs, Adelaide
* Online Australia-wide

Not sure what to book? You can book a complimentary Clarity Call via my website www.balancedhealthnaturally.com.au, and we can chat about how I can best support you.

Let’s get you feeling your best for summer!

18/10/2026

17/10/2026

🌿 Eat to Support Your Hormones Through Perimenopause & Menopause

Did you know that what you eat can make a real difference to how you feel during perimenopause and menopause?

As oestrogen and progesterone fluctuate and decline, you may notice changes in energy, mood, sleep, metabolism and weight.

While we can’t stop these natural hormonal changes, we can support our bodies with nourishing foods. 💗

🥑 Healthy Fats – Avocado, olive oil, nuts and seeds provide essential fatty acids that support overall hormonal health.

🥦 Cruciferous Vegetables – Broccoli, cauliflower and cabbage support liver function and healthy oestrogen metabolism.

🥚 Quality Protein – Eggs, chicken, fish and legumes help maintain muscle mass, metabolism and steady energy.

🥬 Magnesium-Rich Foods – Leafy greens, pumpkin seeds and almonds support nervous system and muscle function.

🫐 Antioxidant-Rich Foods – Berries and colourful vegetables help protect cells and support overall health.

🌾 Fibre-Rich Foods – Vegetables, legumes and flaxseeds support gut health, digestion and blood sugar balance.

💧 Stay Hydrated – Adequate water supports digestion, concentration and energy.

✨ Remember, blood sugar balance matters too! Balanced meals with protein, vegetables and healthy fats can help manage cravings and support your metabolism.

During midlife, your nutritional needs may change. What worked in your 30s may not be right for your body now.

💗 As a Naturopath and Certified Metabolic Balance Weight Loss Coach, I help women navigate these changes through personalised nutrition, herbal and nutritional medicine, and lifestyle support.

🌿 Learn more at www.balancedhealthnaturally.com.au

Jeannette
Balanced Health Naturally

16/10/2026

🌸 The 40 Symptoms of Perimenopause and Menopause – How Many Do You Recognise?

When we think of menopause, hot flushes, night sweats and irregular periods usually come to mind.

But did you know there are many other symptoms that women may experience during perimenopause and menopause?

💗 Mood & Brain: Anxiety, irritability, mood swings, brain fog, forgetfulness and difficulty concentrating.

💗 Sleep & Energy: Restless sleep, waking during the night, fatigue and reduced motivation.

💗 Physical Changes: Joint aches, muscle tension, headaches, heart palpitations, itchy skin, hair thinning and changes in body weight.

💗 Hormonal & Intimate Health: Irregular or heavier periods, breast tenderness, vaginal dryness, reduced libido and bladder changes.

💗 Other Less Recognised Symptoms: Dizziness, digestive changes, bloating, increased sensitivity to noise and changes in skin sensation.

During perimenopause, fluctuating oestrogen and progesterone can affect many different systems throughout the body.

Not every woman experiences the same symptoms, and some sail through this transition with very few changes.

It’s also important to remember that not every symptom is necessarily caused by menopause, so persistent or concerning changes deserve further investigation.

🌿 The good news? You don’t have to navigate this transition alone.

As a Naturopath, I support women through perimenopause and menopause with personalised nutrition, herbal and nutritional medicine, and lifestyle strategies to help improve their health, energy and wellbeing.

I’d love to help you feel like yourself again!

Visit www.balancedhealthnaturally.com.au to learn more.

💗 Jeannette
Balanced Health Naturally

15/10/2026

🌿 Could You Be Entering Perimenopause?

From our mid to late 30s, hormones naturally begin to shift — and many women don’t realise that the changes they’re feeling may be hormone related.

💫 Progesterone is often the first to decline, which can lead to anxiety, irritability, heavier periods and poor sleep.

💫 Oestrogen then begins to fluctuate, contributing to hot flushes, night sweats, brain fog, mood changes and weight gain around the middle.

💫 Testosterone gradually lowers too, affecting energy, motivation, muscle strength and libido.

Perimenopause is the stage when hormones fluctuate but periods haven’t stopped yet. It can last several years and is often when symptoms first appear.

If you’re thinking, “I just don’t feel like myself anymore” — you’re not imagining it.

This is a major hormonal transition. With the right support, you can restore balance and feel like yourself again.

If you’d like personalised naturopathic support, visit balancedhealthnaturally.com.au and book your free 15-minute Clarity call.