Rose Lazarus Naturopath

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Rose Lazarus Naturopath BHSc Clinical Naturopath 🌱
Gut Health | Women’s Health | Fatigue

I am back in clinic after eating my way through Italy and Greece! There’s so much we can learn from the European way of ...
16/10/2026

I am back in clinic after eating my way through Italy and Greece!
There’s so much we can learn from the European way of life ..and I have notes.

just a few of my fave things/products to support my health as a Gut and Women’s Health Naturopath ✨Cookware Cosmic Cookw...
05/08/2026

just a few of my fave things/products to support my health as a Gut and Women’s Health Naturopath ✨

Cookware Cosmic Cookware Australia
Cleaning products Lucent Globe | Detergent Sheets
Dewy skin Liminal Elixirs ™️
Fluoride-free toothpaste Grants of Australia Oral Care, Reimagined 🦷
Aluminium-free deodorant Woohoo | Award Winning Natural Deodorant
Tan Summer Skin Australia
Girl products TOM Organic Period Care
Practitioner supps Orthoplex RN Labs Designs for Health. Australia MediHerb
Led face mask Kingdo_Official
Bone broth Best of the Bone®


31/07/2026

Behind the scenes of every appointment are hours spent reading clinical trials, comparing studies and making sure each recommendation is backed by the best available evidence so that patients can experience amazing outcomes and reach their health goals ✨

03/07/2026

If you’re taking multiple supplements and still not getting results, there may be a reason for this.
As a clinical naturopath I take the guess work out of supplements and work with patients to create an individualised treatment plan based on your unique health goals.
If you have questions my DM’s are always open or book a free discovery call with me today 💌

We’ve all seen the influencer or wellness brand promoting the latest “miracle” supplement that claims to fix everything ...
24/06/2026

We’ve all seen the influencer or wellness brand promoting the latest “miracle” supplement that claims to fix everything from gut issues and fatigue to hormone imbalances, skin concerns and weight loss.

The reality?

There is no one-size-fits-all magic pill.

If you’re self-prescribing supplements and still not seeing results… there may be a reason.

The right supplement can be incredibly beneficial, but only when it’s chosen based on your unique symptoms, health history, diet, lifestyle and health goals.

This is where working with a qualified practitioner, such as a Naturopath or Nutritionist, can make all the difference.

Sometimes the right supplement can be life-changing.

But it’s the right supplement, at the right dose, for the right person, at the right time.

I help patients take the guesswork out of supplements and create personalised treatment plans that address the underlying drivers of your symptoms.

If you’re ready for a more individualised approach to your health, head to the link in my bio to book an appointment or a free 15-minute discovery call to find out how I can support you in achieving your health goals 💌

Great news this week for women’s health. PCOS is beginning to be recognised as the metabolic condition many practitioner...
15/05/2026

Great news this week for women’s health.
PCOS is beginning to be recognised as the metabolic condition many practitioners have known it to be for years.

If you’ve been struggling with symptoms but told “everything is normal,” I would love to support you.
Book a free 15min call via the link in my bio đź’Ś

Happy Mother’s Day to all the incredible mothers and mother figures. I have the privilege of supporting women through so...
10/05/2026

Happy Mother’s Day to all the incredible mothers and mother figures.

I have the privilege of supporting women through so many stages of motherhood.

From the woman with the quiet (and sometimes painful) longing to become a mother,
to the pregnant mother,
the new mother,
the deeply content mother,
the exhausted, burnt-out mother holding everything together,
to the proud grandmother watching generations grow.

Motherhood is one of life’s greatest gifts.
Beautiful, challenging, transformative, and deeply humbling. It stretches us to the edges of what we thought we were capable of, while teaching us a love like no other.

Today we celebrate you.

06/05/2026

One of the most common things I hear in clinic?
“But my blood tests were normal…”

Yet you’re still exhausted, bloated, anxious, struggling with skin flare-ups, painful periods, headaches, low mood, or feeling like something just isn’t right.

This is where looking at optimal health markers can make a huge difference.

As a naturopath, I look at the bigger picture:
- Nutrient levels
- Hormones
- Gut health
- Stress & nervous system function
- Inflammation markers
- Patterns between symptoms and pathology

Because “normal” doesn’t always mean you’re thriving.

You deserve to feel heard, supported, and your symptoms properly investigated.

Reach out if you have any questions, I’d love to support you 💌

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Adelaide, SA

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