Tash Gosper Therapy and Coaching

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Tash Gosper Therapy and Coaching Registered Counsellor | Clinical Hypnotherapist | Coach
Private 1:1 Mentoring
Helping women heal, lead & build lives they love 🤎
Albury + Online

03/11/2026

Sometimes when life finally slows down, you realise just how tired you are.

After years of being on alert, you might start to crave quiet, fewer plans and space to just be.

Let yourself have that x

“I thought I’d be past this by now.”I hear this a lot. But having a hard day doesn’t undo your progress. Sometimes progr...
01/11/2026

“I thought I’d be past this by now.”

I hear this a lot. But having a hard day doesn’t undo your progress. Sometimes progress is being able to say, “This is hard. What do I need?” and actually listening.

Love Tash x

28/10/2026

A quick note x

36 today. 🤍 so grateful for all the love I have received ♥️36 things I’m grateful for, in this beautifully full, sometim...
25/10/2026

36 today. 🤍 so grateful for all the love I have received ♥️
36 things I’m grateful for, in this beautifully full, sometimes messy life.

1. Another year of being here.
2. Shaun, and the life we’re building.
3. My three boys, each so wonderfully themselves.
4. The little hands that still reach for mine.
5. Watching my children become their own people.
6. The moments we all laugh together.
7. A home to come back to.
8. Jen, and the gift of having her in my life.
9. Friendships where I can be completely myself.
10. The village that helps us raise our boys.
11. Work that means something to me.
12. Every client who trusts me with their story.
13. Witnessing women find their voice again.
14. A practice I’ve built with heart.
15. A beautiful space to welcome people into.
16. The freedom to do things my own way.
17. Teachers and mentors who stretch my thinking.
18. My curiosity, which keeps opening doors.
19. The opportunity to keep learning.
20. The courage to begin before I feel ready.
21. My body, and everything it carries me through.
22. Walks that give my mind room to breathe.
23. Yoga, stillness and coming back to myself.
24. Sunshine on my skin.
25. A good coffee and a quiet moment.
26. Music that shifts my whole mood.
27. Fresh flowers and little pockets of beauty.
28. Time away with Shaun.
29. Adventures still ahead with our boys.
30. Support when I need someone to hold space for me.
31. Boundaries I’m learning to honour.
32. Being able to change my mind.
33. The parts of myself I’m learning to treat more gently.
34. Small, ordinary days I’ll one day miss.
35. Dreams I haven’t met yet.
36. The woman I am today, and the life still ahead of her.

Love, Tash x

You know how to push through.How to keep everyone happy.How to look fine when you’re running on empty.But receiving supp...
24/10/2026

You know how to push through.
How to keep everyone happy.
How to look fine when you’re running on empty.

But receiving support? Saying no? Letting yourself be seen?

That can feel far more uncomfortable.

Sometimes the patterns that helped you cope become the ones keeping you exhausted.

You can honour how you survived and still choose a different way forward.

What is it costing you to keep being “the strong one”?

Tash 🤍

I too, am still figuring out what I am 😂 ha-ha  SCORPIO season ♏️ begins ♥️♥️♥️
22/10/2026

I too, am still figuring out what I am 😂 ha-ha SCORPIO season ♏️ begins ♥️♥️♥️

19/10/2026

Where are you cutting yourself back just as you begin to grow?

Maybe you soften your opinion before anyone can disagree.
Talk yourself out of an opportunity.
Or say, “It’s probably silly…” before sharing something that matters to you.

There may be a story underneath that.

What do you imagine being seen will cost you? Approval? Belonging? The comfort of being who everyone expects?

That’s something we can get curious about.

You’re allowed to grow at a pace you can hold. You’re also allowed to question the rules that keep asking you to stay small.

What would blooming look like in your life right now?

Sometimes cutting yourself back looks so ordinary that you barely notice it.A little apology.A compliment brushed off.A ...
18/10/2026

Sometimes cutting yourself back looks so ordinary that you barely notice it.

A little apology.
A compliment brushed off.
A preference swallowed.
Another “whatever works for you”.

Each moment can seem small. But if you’re always editing yourself around other people’s comfort, there may be very little room left for your own.

Notice one moment this week when you begin to pull yourself back.

Pause and ask: “What am I expecting will happen if I let myself finish?”

You don’t need to change everything at once.

Which slide felt familiar?

Tash xx

12/10/2026

The places that disturb your peace reveal the places where your peace still has conditions.

Address

567 Englehardt Street
Albury, NSW
2640

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+61416919487

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