Jen Moore Holistic Wellness

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Jen Moore Holistic Wellness

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06/11/2026

Day 8 Update - Singing Bowls

Booking a retreat online is always a bit of a gamble. Will it be culty? Weird? Just off? I booked this one on pure gut feeling based off the website!

As the driver pulled up to my Hotel I realised I was the first person to be picked up! Thats a good vantage point. I can judge everyone as they get in the car and see what type of 4 days I’m in for! 😜 You know that saying, there’s always 1… in this case there wasn’t! (Or maybe it was me) 😂

Our home for the 4 days was a beautiful local organic farm Smart youth organic farm stay

As a painfully picky eater, I promised to try everything and ended up liking most, even loving some!

The whole stay was just so bloody wholesome. First in bed, first up and finally feeling space to properly exhale. We even had the owner’s little 2 yr old daughter shouting “Hellooooo Didi” each morning. I accidentally taught her to say “oopsie” when she dropped her little marble.

The sound healing with Gerrit was next level. After doing a course in Australia, I left feeling like I needed more. Gerrit brought it all! The incredible learning space, 2,000 year history, the science of frequencies and etherial morning sound sessions that we started our day with. He is both a beautiful player and a brilliant teacher.

Of course, it brought up a lot. People joke about the cliché of coming here to “find yourself,” but it happens for a reason. The Western world has its perks, but sometimes i think WTF have we created? Sometimes we just need to unplug from the pressure for a hot minute.

Yes its important to create space to breathe, but sometimes we need the type of rest that doesn’t have a countdown timer attached. And that’s what i got! Eternally grateful.

Thats all that IG will let me write, so i will leave it here for now. One night in Kathmandu, then the Helambu Trek begins tomorrow morning! Come on legs, show me what you got!!

01/11/2026

Day 4 Update

Give the girl a pen, an empty page, a patch of sun and she’ll figure the rest out.

Landing into Pokhara was incredible! The hot tip of the day was to request the right side of the plane.

I don’t have the help of Bishnu here in Pokhara so I’m really putting my big girl pants on and will venture out and find somewhere for dinner shortly.
Gorgeous Zoe has sent me some of her suggestions 🥹

We were delayed 4 hours this morning and Kathmandu domestic terminal was SOOO jam packed! I was reminded that you don’t manage time in Nepal, you surrender to it. Time is more of a gentle suggestion than a strict deadline. After 25 minutes on a hot bus, no one questioned a thing. We just waited. Profound really.
Everything happens exactly when it’s supposed to…usually a little later!

My sound healing certifications begins tomorrow, but for now it’s time to explore!

Xx

01/11/2026

Day 3 Update

72 hours into this trip and I’m remembering what the word surrender means. What a whirlwind 😅

Being back here after 17 years feels weirdly familiar though. My parents lived here for over 4 years, and I’m staying in the exact hotel that so many friends and family have stayed in which makes me feel more at home.

Its 5 am and my body is telling me it’s much later. Good chance to prep for my flight to Pokhara this morning! I get to spend 5 days in the mountains surrounded by singing bowls, mountains and space!

I’ve had moments of panic! Am I tipping the right way? What is that hose next to the toilet? (I will add it’s quite effective)! What money exchange place do I trust? What if I explore but can’t find my way back? Why isn’t my internet esim working? But then I remind myself: Jen, this is the exact adventure you sought. I wanted to push past the routines, lean into the unknown and let myself be a little scared.

We know growth isn’t always fluffy and gentle. I had to laugh at the absurdity of my own mental loops this morning as I was brushing my teeth. Release the grip, it’s all going to be okay.

Routine is comfortable, but it’s so easy to get swallowed up by the daily schedule that we forget we are allowed to want more. Stepping out of your comfort zone allows you to sit with moments of panic, but then tap into that part of you that knows you can handle whatever comes next.

If you’re sitting on the edge right now, knowing there is another way of existing for you but you just don’t know how to bridge the gap, please know you don’t have to figure it out in isolation. Courage can be found with backup. There’s no rule that says, courage must only come from within. Sometimes you just need someone to help strengthen the scaffolding so you can take that next small step.

If you’re reading this and feeling a little flat, not so brave, or just too tired to even let yourself contemplate what YOU want, I would love to hold space for that version of you to finally be heard.

You are allowed to desire a different way of living, and you are entirely capable of trusting yourself to build it.

Jen xx

25/10/2026

Lately, I’m not even sure on what to say on Instagram.

I sit down and think maybe I’ll share a beautiful testimonial. Maybe I’ll break down the cycles of chakra development or maybe I’ll just share whatever I’ve been curious about or enjoyed lately.

But then it all just feels like too much. My brain gets completely overwhelmed by the noise of it all. I close IG, open my book or laptop and another day passes!

I want to share what I do because I love this work so much and I genuinely live by it every day.

When the world gets too loud and the pressure to produce content feels heavy, I’ve learned that the best thing to do is just stop. Pause, strip away the expectations and ask your body two simple questions:

1️⃣ What do I need in this exact moment?

2️⃣ What does my higher wisdom want me to know right now?

It is always such a grounding place to start and ignites some curiosity and care!

Today, my own answers led me out to the front porch to let the fresh air, and the healing sound of real life raindrops work its magic on my headache!

And it did! 🙏🏽

So here’s a post with not much substance, but a whole lotta love!

Have a beautiful week!

12/10/2026

Please reach out if you have any questions
🤍

27/09/2026

October is a special month for me as I fly out to Nepal🇳🇵

Feeling ALL the feels as it gets closer (as Is Zoe) but I know it is going to be incredible and I can’t wait to take her back next time!

To honour this trip, I am donating $5 from every service and event ticket booked this month to the incredible organization Sammunnat Nepal.

Sammunnat Nepal is an organization that my parents are heavily involved in which empowers, supports and provides legal and income generating aid to female survivors of domestic violence and violence in Nepal.

Following the devastating recent floods they are back at work, creating stunning handmade polymer clay jewellery to rebuild their lives and continue supporting women in need.

To bring a piece of this journey to our community, we will have traditional prayer flags up all month long.
Our theme for the October Monthly Luxe is “The Flutter of Peace” (with a special guest)!

Let it be a reminder of peace, resilience and connection.

Thank you for helping me support this beautiful cause.

Let’s send waves of peace and healing from here to Nepal! 🏔️✨

14/09/2026

If you’ve been holding it all together for everyone else, but secretly feel like you’re falling apart, this work is for you.

Honestly, being the strong one can be exhausting. It is completely normal to slow down over winter, but if you’ve spent the last few months carrying everyone else’s stress on top of your own, you’re probably running on empty by now.

Think of your energy system like a garden hose. (Not very aesthetic but it fits). When you’re constantly stressed and looking after everyone else, that hose gets kinked up. The energy doesn’t flow like it should and you end up feeling blocked, tired, and overwhelmed.

That is exactly where Reiki comes in. It’s just a gentle but powerful way to unkink the hose so things can move again.

It’s incredibly grounding and peaceful.

If you are dealing with a racing mind that won’t let you sleep, feeling lost and uninspired or completely burnt out and foggy, you don’t have to keep carrying it all on your own.

If you’re ready to just lay down and have a rest while filling back up your own reserves, let’s get you booked in for a spring session.

Head to my website for bookings!
Jen xx

10/05/2026

These aren’t homework, assignments or another item on your to do list.

And you aren’t failing if you don’t do them.

These are more like a self care menu. Simple, low pressure tools for when life feels loud and don’t want to repeat old patterns to numb it out.

A gentle nudge back to centre.

Swipe through for a few ‘prescriptions’ that popped up in this week’s reports.

Feel free to save this post so you can come back to them when you need.

Is there one that your body is asking for this week?

30/04/2026

Nervous system talk is everywhere!

That and protein.

But this isn’t just a trend. It’s the science of your body’s operating systems.

It’s your brains control tower, (sorry, it’s the old flight attendant coming out) that directs all ‘traffic’ (signals) coming in and out so nothing crashes.

It tells your eyes to blink, your mouth to smile and your brain to learn new things.

Yin yoga is basically the night shift or the quiet skies for your body!

We spend a lot of time in day shift… the tower is frantic. Radio buzzing, loud alerts and too many planes (input) trying to land at once!

This is where yin yoga comes in and clears the runways!

We switch on DND ☮️

The planes can circle slowly, land and turn off their engines.

Each pose turns down the static.

Our body stats to recognise safety. No emergencies.

We enter the maintenance window!

The result… the control tower in the brain feels organised once again.

The screens are clear, the noise is quiet and you’re ready to gently rise again.

I’d love to have you join me and reduce those system overload feels!

Bookings via my website!

Jen 👩‍✈️✈️🙏🏽

Address

Suite 4, 611 Dean Street
Albury, NSW
2640

Website

https://jenmooreholisticwellness.com/#277dcdff-2a79-4947-9bc0-21cacc557c3c

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