Of Salt & Ochre

Of Salt & Ochre Founder, Of Salt & Ochre. Combining Hatha/Vinyasa yoga, qualified remedial therapy, and sound immersion for deep structural rehab & somatic grounding.

Blending evidence-based anatomy w yoga. Offering 1on1 or group classes in and around Bellingen, NSW.

02/09/2026

Spending an entire week watching sunrise after sunrise just like this; how does this never get old?

12/07/2026

Connection; its choosing presence over perfection. Showing up exactly as you are, letting go of the noise and resting in a space of total safety.

Traditional Chinese Medicine has been a massive part of my life for a long time now. In fact, I’ve been taking JING for ...
09/07/2026

Traditional Chinese Medicine has been a massive part of my life for a long time now. In fact, I’ve been taking JING for eight years, and my love for this philosophy only deepened seven years ago when I had the incredible privilege of traveling through China and immersing myself in the culture firsthand. ☀️

In TCM, winter belongs to the Water element—a beautiful season for deep rest, reflection, and storing our energy. Just like nature pulls its vitality down into the roots, we are invited to pull inward, slow down, and gently rebuild. ❤️

To beautifully support this natural seasonal shift, my morning ritual has looked a lot like this lately. I've been starting the day with immersive sounds, cozy nourishment, and a warm brew boosted with my two favorite cold-weather allies from SuperFeast Tonic Herbs.

I love blending in JING to nurture my core vitality and cultivate deep, sustainable stamina, alongside Lion’s Mane to clear any winter brain fog, sharpen my focus, and bring a sense of calm clarity to the nervous system.

Taking the time to sound, journal, and intentionally slow down before the day begins has been such a grounding anchor this week. It’s the ultimate act of self-care—allowing me to fully honor the cozy magic of the season while keeping my cup overflowing. ☕🍂

How are you embracing the slow, restorative magic of winter this week? Let’s talk winter nourishment - Let me know below 🌺

Yesterday, the world paused to celebrate International Yoga Day. Today, we step quietly into our own new beginning.This ...
22/06/2026

Yesterday, the world paused to celebrate International Yoga Day.

Today, we step quietly into our own new beginning.

This page is a sanctuary where I share my practice of movement, breath, and deep connection to self. My hope is to inspire you on your own journey, while remaining a constant student—growing and learning alongside this beautiful community.

Thank you for being here. Let’s breathe, move, and evolve together.

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Bellingen, NSW

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