Sensational Seasonals

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Sensational Seasonals Helping African Families Optimise Their Health & Wellbeing With African Plants & Foods

Your source for ethically & sustainably made products that proudly empower local communities

After selling out of my herbal teas in 2 weeks during the pandemic, that experience changed the way I looked at African ...
05/10/2026

After selling out of my herbal teas in 2 weeks during the pandemic, that experience changed the way I looked at African food.
Because I how little we know about the foods werealised grew up eating, and even less about why they actually matter.
And I’ve spent years putting that information together so you don’t have to dig through it all yourself.
If you want to know which African foods can provide the nutrients your body needs.

COMMENT “ROOTS” and I’ll send you my Vitamin A–Zinc African Nutrition Guide.

Follow along because nobody else is going to tell you that the food you’ve been eating all your life is giving you more ...
25/09/2026

Follow along because nobody else is going to tell you that the food you’ve been eating all your life is giving you more than you realised 😎

25/09/2026

Vitamin D is for things like:

🦴 maintaining healthy bones and teeth
💪 supporting normal muscle function
🛡️ supporting your immune system
🧬 helping your body absorb calcium

And if you spend most of your day indoors working, studying, driving, cooking, scrolling… you might not be getting much sun exposure.

So send this to the person you’d rather be sitting in the sun with. 😂

Because sometimes the vitamin you need isn’t sitting in a bottle.

It’s outside. ☀️

Follow me for more practical nutrition using foods and traditions you already know.

24/09/2026

Follow along because nobody else is going to tell you that the food you’ve been eating all your life is giving you more than you realised 😜

23/09/2026

Comment IRON and I’ll send you the list 🌍

23/09/2026

Comment ‘IRON’ and I will send you the list 🌍

23/09/2026

If you ask many Africans which African foods were good sources of particular nutrients, most couldn’t tell you.

And that matters.

Because if you know what nutrients your food provides, you can actually make better decisions about what you put on your plate.

Follow me if you want to know what your African foods are actually giving you 🌍

If you are not eating African food but want more energy, you are missing a big part of the picture.Comment IRON and I’ll...
22/09/2026

If you are not eating African food but want more energy, you are missing a big part of the picture.

Comment IRON and I’ll send you my Iron Rich African Foods list.

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Brisbane, QLD

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