Exercise Healthcare Australia

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Exercise Healthcare Australia EHA prides itself on providing exceptional allied healthcare solutions to all Australians.

14/10/2026

When should you breathe?!

It depends.

In this instance Lilys cue for Joe was breath in pre lift. Lift the weight, breathe out, lower the weight.

The results spoke for themselves.

22/09/2026

You shouldn’t have asked

Save these templates 🔒
23/08/2026

Save these templates 🔒

19/08/2026

A super simple machine based program almost anyone can do.

5minute warm up on the bike
Leg Press - 2 sets of 8
Chest Press - 2 sets of 10
Leg Curl - 2 sets of 10
Chest supported row (or cable row) - 2 sets of 10

12/08/2026

Don’t know what’s better, Carlin’s Arnold Schwarzenegger impression or the little surprise at the end 🥹

24/07/2026

Make sure you are strengthening your upper body.

Wrist fractures count for a large portion of fractures in the elderley.

We can help reduce the chances of this with some upper body strengthening!

If you aren’t sure how to do that, find yourself an exercise physiologist.

19/07/2026

🥹🥹🥹

29/06/2026

Hunters got Alvin training up for one-legged surf boarding.

Or at least that’s what he’s telling everyone!

One of the most underrated and easiest things to train is your balance.

And we should all be doing it just like Alvin does here.

Stand near something you can grab onto and get in a position where you are a little wobbly.

Hold for 30 seconds, touching that stable surface as you need.

25/06/2026

Some call it an archer row.

For Robert, it was a way to work on his upper back strength and rotation.

That matters because the upper back and shoulders can play a big role in how freely the neck moves.

So the exercise was not just about pulling a cable.

It was about opening up the movement, building strength through that range, and finding a version that made sense for Robert.

Will it help Robert’s Archery? Maybe.

Will it help him start moving and feeling better? Definitely.

24/06/2026

Janine used to struggle to stand up from a chair.

So at first, that was the goal.

Build enough strength and confidence to make standing up feel easier.

But once someone can do the movement, the question becomes:

how do we make it more useful?

For Janine, that meant turning a simple sit-to-stand into a power exercise.

Stomp into the ground.
Stand up quickly.
Move with intent.

That changes the exercise.

It helps recruit bigger muscle fibres, builds the speed needed for real-life movement, and adds impact loading that can help support bone strength when it is appropriate.

Same movement.

A much smarter dose.

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458 Enoggera Road
Brisbane, QLD
4051

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Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

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