Reclaim Her

30/10/2026

Ever notice how the loudest voice in your head is usually the one filled with fear?

That loud voice loves to tell us to stay small, keep comfortable, and avoid making waves.

It’s the voice of safety and status quo.

But beneath all that noise sits a quiet, steady voice: your inner wisdom.

Your intuition doesn’t shout.

It waits for you to slow down, take a breath, and listen.

When life feels overwhelming or noisy, give yourself permission to pause.

Grab a notebook, listen deeply, and trust what comes up.

🌿 Save this post for the next time you need a gentle reminder to listen to your quiet wisdom instead of your loud fears.

29/10/2026

So many of us look outside ourselves for answers, reassurance or guidance…Can you relate?💗

Learning to connect with our innate wisdom, our intuition, with the support of intuitive tools like pendulums, can be a fabulous way to find our own ‘right way’.

The challenge is that many of us have spent years overriding our intuitive signals, second-guessing ourselves or allowing what we think we should do to take precedence over what we feel.

Kareena shared some simple, practical tools to help us tune into our body’s wisdom and explore how it can support the choices we make during our recent Intuition session inside Reclaimed (our online coaching community for women)

It’s great to see these practices finding their way into everyday life and hear the impact it had.

🧡 The more we give ourselves opportunities to listen, explore and trust what we’re sensing, the more familiar our own inner guidance can become.

If you’d like to learn more about your intuition, follow the link in our bio to Reclaimed…and watch for more on our socials 🌿

Love Sophie & Kareena 💗

28/10/2026

What if some of the most exciting chapters of our lives are still ahead of us? ✨

I’ve just had a fabulous conversation with Angela Counsel on her Wise Women’s Conversations podcast Wise Women's Conversations 💗

What an incredible woman! She has a fabulous way of opening up powerful, honest conversations about life, growth, wellbeing and embracing all that’s possible in our next chapters.

Such a pleasure to share my own journey and some of what I’ve learnt along the way.

Can’t wait to share the conversation with you! 💗

27/10/2026

Off to host Tracy Whitton for the Melbourne leg of her Australian ‘Vagus Nerve Whisperer’ tour The Vagus Nerve Whisperer

Always a great night…Such valuable wisdom shared! 🩷🩷 Can’t wait!

24/10/2026

There is a fearless version of you living within you.

Perhaps she’s been held back by limiting beliefs and societal conditioning.

But your true self is deeply wise, empowered and ready to lead.

💛 Give her room to breathe
💛 Listen deeply, and
💛 Take that step forward

If you want support in taking that step forward, join us in our transformational online-group coaching community, Reclaimed.

Details are in our bio 💕

Much love Kareena

23/10/2026

You’ve spent years knowing what everyone else needs. But when was the last time you asked yourself what YOU want?

And perhaps an even bigger question… do you know what you want now?

The woman you are today may want something quite different from the woman you were 10 years ago.

And that’s worth exploring.

Meaningful change doesn’t have to begin with a five-year plan. Sometimes it starts by turning inward and asking yourself three honest questions:

💛 What do I want in this next stage of my life?

💛 Who do I want to become, and what qualities do I want to foster daily?

💛 What am I no longer willing to tolerate?

Self-trust grows as we get to know who we are now, listen to what matters to us and begin making choices that honour that.

I’m curious… which of these three questions feels most important for you to answer right now?

We’d love to hear in the comments. 💗

✨ Remember to download your journal for Women in their 40s,50s and 60s through the link in our bio.

21/10/2026

Less than 1 WEEK TO GO until I’m hosting the fabulous Tracy Whitton in Melbourne for the next part of her Australian Vagus Nerve Whisperer Tour!

☀️ I’m so looking forward to sharing this experience with you.

Tracy, my mentor and coach in nervous system regulation and restorative practices has so much wisdom around the nervous system, and how we can better understand and support ourselves in everyday life.

So if you’re in Melbourne, come join us!
Head to The Vagus Nerve Whisperer for tickets.

I can’t wait to share it wth you! 💗

Love Sophie
Reclaim Her
Transformational events and coaching for women in their 40s, 50s, 60s

18/10/2026

“I still wait for permission!”
One of the many honest reflections shared during our Reclaim Her conversation on Saturday, Why Is Choosing Myself So Hard? 💗

We talked about
~ the expectations we've carried for years,
~ the habit of putting everyone else's needs before our own, and
~ why choosing ourselves can bring up so much guilt and discomfort.

AND... how so many of us could relate!

Kareena and I always love these opportunities for
💛 women to come together,
💛 share openly and
💛 recognise themselves in each other's experiences.

There's something so powerful about realising we're not alone in this.

A big thanks to each of you who joined us.
We loved the shared conversation, and your beautiful messages afterwards meant so much. 💗

And for those of you who couldn't join us, we'd love to ask you the same question...

🔥 Where in your life might you still be waiting for permission to choose yourself

We'd love to hear your thoughts.

With love,
Sophie (& Kareena) xx
Reclaim Her

15/10/2026