Gold Standard Physiques

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Gold Standard Physiques

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Gold Standard Physiques
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-0434996879
-Detailed nutrition plans
-Training programs
-Comp prep
-results guaranteed

06/11/2026

16 weeks of work for B R A Y D E N B U R N S
Total weight loss of 16kg

I knew in the very first weeks of coaching Brayden he would pull off something impressive. The man does not miss. Zero excuses simply just gets it done. A very impressive result but not surprising when I see week in week out the effort and accuracy he applies and we are just getting started 😤

05/11/2026

16 years of training and this machine still had me questioning everything 😂

More adjustments don’t always mean a better setup.

When it comes to a chest supported row, focus on what actually matters:

1. Machine angle – Determines your elbow path and where you bias the back.
2. Chest pad height – Allows you to get a full stretch.
3. Pad angle – Supports your torso without crushing your ribs.
4. Foot position – Stop overthinking it. Set your torso first and let your feet land naturally.

Your torso position and elbow path matter far more than finding the perfect foot placement.

Get those right, then worry about moving the weight.

04/11/2026

You are a product of your last 1,000 decisions.

Not your intentions. Not your goals. Your decisions.

The times you showed up when you didn’t feel like it.

The promises you kept to yourself when nobody was watching.

The uncomfortable decisions you made because you knew they were necessary.

And equally, the excuses you made, the corners you cut and the times you chose easy over what you actually wanted.

Your results are a reflection of those decisions.

So here’s a question worth asking yourself.

If someone could see your last 1,000 decisions, would you be proud of what they saw?

Because your next 1,000 start today.

02/11/2026

Your lat pulldowns shouldn’t feel like a bicep workout.

If your arms are doing all the work, it’s time to look at your technique.

Your lats don’t care how much weight you’re moving. They care about how you’re moving it.

Here’s what to focus on:

1. Grip placement — Find a grip that allows your elbows to travel naturally towards your hips.
2. Elbow path — Stop thinking about pulling with your hands. Think about driving your elbows down towards your hips.
3. Body position — Chest up, shoulders controlled, core braced.

Your biceps will always assist in a pulldown, but the goal is to make your lats do more of the work.

Less ego. Better ex*****on. More growth.

27/10/2026

Most guys are so focused on moving the heaviest weight possible that they forget which muscle they’re actually trying to train.

The result? Excessive body movement, poor technique and less tension where it matters.

Here’s what to focus on:

✅ Drop the ego (and probably the weight).
✅ Keep your chest up and shoulders stable.
✅ Maintain a slight bend in your elbows.
✅ Think about bringing your arms together, not just moving the handles.

The goal isn’t to move more weight. It’s to make your chest do more work.

Save this for your next chest session.

26/10/2026

I think people sometimes look at me and forget where I came from.

They see who I am today, but not who I was before all of this.

And the truth is, I’m still working through things. I’m still learning. I’m still having days where showing up feels harder than it should.

The biggest difference between who I was then and who I am now isn’t just how I look.

It’s the resilience I’ve built along the way.

The ability to show up when life sucks. To follow through when I don’t feel like it. To stop letting a bad day become a bad week.

That didn’t come naturally. It came from doing the hard things over and over again.

If you’re looking at someone who’s in shape and thinking you’re so far away from where they are, I want you to understand something.

Everyone you look up to started somewhere.

Everyone has had bad habits, setbacks and moments where they’ve questioned themselves.

You’re not as far away as you think.

You just haven’t had the opportunity to meet the version of yourself that refuses to give up yet.

24/10/2026

10 years of ticking boxes and 20kg added
The number one thing I say to guys who are looking to get into the competitive side of bodybuilding is to let go of the idea that this s**t happens in 3, 6 or 12 months.

It takes years and years of repeating the same daily habits. If you can simply find joy in the process then that is where the best results lay. This is not a sport for the impatient.

COACHING APPLICATION IN BIO 🔗
BODYBUILDING | LIFESTYLE

22/10/2026

ELLANDA BARAN 🥀 came to me on the left eating 1800cals.
We stripped the fat, rebuilt her metabolism and she is now back to eating 1800cals and continuing to climb.
Same amount of food, two very different physiques.

She has more than 3x’d all her lifts in the gym and those too continue to climb.

Another representation of the right plan executed the right way 👌🏽

Address

Shop 1 Burleigh Central, 149 W Burleigh Rd
Burleigh, QLD
4220

Telephone

0434996879

Website

http://goldstandardphysiques.scos-app.com/bio

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