Doctor Shonpal

10/07/2024

This is hilarious!

https://www.instagram.com/reel/C9NTTa9N6j2/?igsh=MzRlODBiNWFlZA==

18/06/2024

Absolutely thrilled to see my brother Anish Shonpal and his team revolutionise the Chai experience with their groundbreaking product! Don't miss out – their Kickstarter campaign launched just now:

See you on Kickstarter!

https://www.kickstarter.com/projects/weareloka/loka-chai-maker

Please join us…

No mess on your stove | Chai Fountain | Ceramic non-stick coating | Built-in strainer | Easy to clean | Health benefits of Chai

30/05/2023

While there is limited research on the specific benefits of awe for Alzheimer's disease, there is growing evidence that experiencing awe may have positive effects on brain health and cognitive function.

Awe is defined as a feeling of wonder and amazement, often in response to something vast or overwhelming. Some studies have shown that experiencing awe can lead to increased activity in the prefrontal cortex, a part of the brain responsible for decision-making, planning, and memory. This increased activity may help to strengthen neural connections and improve cognitive function.

Additionally, awe has been linked to lower levels of stress and inflammation in the body, both of which have been implicated in the development and progression of Alzheimer's disease. By reducing stress and inflammation, awe may help to protect the brain from damage and improve overall brain health.

While more research is needed to fully understand the relationship between awe and Alzheimer's disease, it's clear that experiencing awe can have a positive impact on the brain and overall well-being.

28/05/2023

Asthma makes you a better athlete?!

One study published in the European Journal of Applied Physiology found that athletes with exercise-induced asthma had a higher maximal oxygen uptake (VO2 max) compared to athletes without asthma. VO2 max is a measure of the maximum amount of oxygen that an individual can consume during exercise, and is a strong predictor of endurance exercise performance.
Another study published in the Journal of Allergy and Clinical Immunology found that people with asthma who participated in regular aerobic exercise had improved lung function and a reduction in asthma symptoms.
The science behind this is that exercise-induced asthma is caused by the constriction of the airways due to inflammation and narrowing of the bronchial tubes. However, regular exercise can help to improve lung function and increase lung capacity, leading to reduced inflammation and less airway constriction over time.
Additionally, athletes with exercise-induced asthma who work closely with a healthcare professional to manage their symptoms can often use bronchodilator medications, which can help to reduce airway constriction and improve breathing during exercise.
It's important to note that not all athletes with exercise-induced asthma will experience improved athletic performance, and individual experiences may vary. It's always essential to work closely with a healthcare professional to manage symptoms and find the best treatment plan for each individual.

26/05/2023

the power of routine is very powerful. its important to built our lifestyle and discipline.

17/05/2023

here is how chocolate can save you from osteoporosis

13/05/2023

if you are someone like me who likes to take their time on the toilet, you need to watch this video

11/05/2023

our stomachs are like little factories that are constantly churning and grinding away at the food we eat. And just like any other factory, there are bound to be some noises coming from all that activity.

But why does it make such a loud, embarrassing noise? Well, that's because of the way our stomachs are designed. You see, when our stomachs are empty, the muscles in the walls of our stomachs start to contract and squeeze together in an attempt to find some food to work on. And when those muscles contract, they make a sound that we all know and love - the stomach growl.

Now, I know what you're thinking - "But wait, I've heard my stomach growl even when I'm not hungry!" And you're absolutely right. Sometimes our stomachs just like to make some noise for the heck of it. But more often than not, it's a sign that we're in need of some fuel to keep our bodies running smoothly.

So there you have it, folks. The stomach growl may be a little embarrassing, but it's just a sign that our bodies are hard at work digesting all that delicious food we've been eating. And who can blame them for being a little noisy every now and then? After all, it's a tough job, but somebody's gotta do it!

09/05/2023

Don’t look at the sun!

Ever wondered why you sneeze when you look up at the sun? Welcome to the world of the fascinating "photic sneeze reflex" or ACHOO syndrome! This quirky phenomenon occurs when bright light, like sunlight, tickles our optic nerve and excites the nearby trigeminal nerve, leading to an irresistible urge to sneeze (Langer et al., 2010).

Although it may seem odd, this reflex isn't entirely uncommon. The close proximity of the optic and trigeminal nerves means that when your pupils constrict in response to bright light, your nose might interpret it as an irritation, prompting a sneeze (Eriksson et al., 2010).

Photic sneeze reflex, or ACHOO syndrome, serves as a reminder of the intricate connections within our body, showcasing how intertwined our senses truly are. A study conducted by the American Journal of Medical Genetics found that this reflex affects up to 35% of the population, with a genetic predisposition playing a significant role (Collie et al., 2018).

So next time you step out into the sunshine and feel that familiar tingle in your nose, embrace your sun-induced sneeze and marvel at the complexity of the human body, backed by scientific research.

References:

Collie, W. R., Pagon, R. A., Hall, J. G., & Tarczy-Hornoch, K. (2018). Autosomal Dominant Compelling Helio-Ophthalmic Outburst (ACHOO) Syndrome: Report of a Family and Update. American Journal of Medical Genetics, 176(5), 1175-1179.

Eriksson, N., Macpherson, J. M., Tung, J. Y., Hon, L. S., Naughton, B., Saxonov, S., ... & Do, C. B. (2010). Web-based, participant-driven studies yield novel genetic associations for common traits. PLoS Genetics, 6(6), e1000993.

Langer, N., Beeli, G., & Jäncke, L. (2010). When the sun prickles your nose: an EEG study identifying neural bases of photic sneezing. PLoS One, 5(2), e9208.