Mind and Body Personal Training

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Cairns, QLD
Mind and Body Personal Training

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I coach out-of-shape professional women lose weight, reduce inflammation & skyrocket their confidence https://bit.ly/MindandBodyPT

I coach busy professional women lose weight, reverse lifestyle diseases, fit into their favourite dress and skyrocket their confidence, without going on a diet!

03/11/2026

🔥 Happy Birthday Deepa who cut her Diabetes pills by half and achieved a STUPENDOUS transformation 😍😍

“I have been sick constantly for the past year and was really tired of having lots of medicines daily. I didn’t want to spend all the coming years like this.

😳😳 I had health issues like Type 2 Diabetes, High Cholesterol, PCOS and inflammation.

Every morning I used to wake up with hip and back pain and the energy level was usually very very low. 😞
I couldn't walk few meters or climb stairs without being breathless.

I was not happy with the way I looked (big belly, flabby arms and thick thighs).

I had tried intermittent fasting… lost a few kilos but regained it quickly. I would get hungry and snack on chips and pastries!

I was physically and mentally tired and sometimes annoyed at not being able to make a single positive change by myself.

😢 My health issues were increasing, I was buying bigger n bigger sizes for clothing, spending more money on medicines.... and worrying about having kidney or liver problems and have additional diseases 🤯

I was amazed to see the weight loss transformation and energy level of my aunty Vilashni Roopun when we met during a prayer.
I was so inspired by her, my husband I spoke to Arpita on a videocall and I joined “Transform” >> https://bit.ly/MindandBodyPT

Coach Arpita is a true professional and has so much experience.
I really appreciate her dedication to her work so that I could achieve my goal.

I started to lose weight rightaway by following the “3 food rules” and the personalized workouts. The most important part of this program is the daily accountability where you get feedback on which improvement needs to be done.

✅ Within few weeks in “Transform”, I was able to wake up without any pain, I could walk without being breathless, there was an increase in energy which help me to complete all daily tasks.

🤩 My blood sugar level & cholesterol are in very good control now.

💪💪 I’ve cut back from 4 diabetes pills down to 2 in just 12 weeks.
And stopped all other pills I was on 💊 > https://bit.ly/MindandBodyPT

Coach Arpita, thank you for all the mentoring, before joining “Transform”, every day I was struggling to see which dress can I wear that will fit me, today I am so happy that I can open the cupboard and just choose what to wear, all of them are fitting 😀.

My relationship and mood has improved so much now.

JOINING TRANSFORM IS THE BEST DECISION TAKEN.
Thank you for all your support, advice and motivation.

Wish you have many more ladies whom you can guide as you did for all of us. THANK 😊 U”

- Deepa Greedharry, 30’s, Merchandiser, Mauritius

(Before after pics are 11 weeks apart)
Deepa shared her journey to show you what’s possible in such a short time with me.
Please share this post - invaluable if a woman has been looking for natural solutions to some serious health issues 🙏

02/11/2026

LADIES IN YOUR LATE 40s AND 50s… THIS ONE IS ESPECIALLY FOR YOU! ♥️

If you’re still getting your periods, even if they’re becoming irregular, see this stage of life as an opportunity, not just a time of hormonal changes!

Your body is transitioning towards menopause, and NOW is the time to invest in your muscle strength, bone health, nutrition, sleep and overall well-being.

Don’t wait until menopause to start looking after yourself. The habits you build today can make an enormous difference to how you feel, move and function in the decades ahead.

And if you’ve already reached menopause, it’s NOT too late to start!

♥️ I teach this in great depth in an incredible educational week on MENSTRUAL HEALTH - coming soon to “Transform”!
We’re going far beyond periods and weight loss, because understanding your body at EVERY stage of life is one of the greatest investments you can make in yourself!

02/11/2026

Lose weight and be flabby?
Or lose fat and get toned?

Too many women are chasing “-15kgs”.
Did you know that you can lose plenty of weight and still be unhappy with how your body looks if you haven’t built the muscle underneath?

Muscle is what gives your body the shape, firmness and definition. And that’s why I wish more women would stop obsessing over getting “lighter” and start focusing on getting STRONGER!

And a good trainer will teach you progressive strength training even if you’ve never lifted a dumbbell in your life. Because that’s where the magic happens!

In today’s workout, I’m specifically working on improving my squat depth.

It’s not a particularly exciting exercise. I’m not trying to burn a ton of calories or work up a massive sweat. I’m working on one specific aspect of my technique so that I can become a BETTER, STRONGER woman.

Because when you build muscle, you’re not just changing how your body LOOKS. You’re investing in how your body FUNCTIONS for decades to come.

Ladies, stop chasing SKINNY. Start chasing STRONG. 💪

The physique you’re after will simply become the bonus of the strength you’re building along the way.

01/11/2026

My client Pooja Sheth has also put out oranges for the neighbourhood kids like I do each year for Halloween after her spectacular 10kg weightloss transformation. 🎃 Kids actually do enjoy this freshness in the midst of a highly processed candy frenzy! Hope you all had a good Halloween.
Love the decorations, Pooja.

31/10/2026

Gentle reminder this weekend :)

31/10/2026

How many burpees have you clocked up from Halloween chocolates?

31/10/2026

Halloween is tonight, a wonderful multicultural celebration enjoyed by children around the world.

My own children had an absolute blast celebrating Halloween in U.A.E., Australia, New Zealand, India and Mauritius, always with a new costume that took weeks of artwork and planning - and those Halloween celebrations are still memories my family talk about.

So I am certainly not here to take the fun out of Halloween!

But as a health and fitness professional, and a mum, there are a few simple things I'd encourage families to think about before the costumes and sweets come out.

1️⃣ Take road safety seriously

International research has found pedestrian fatalities to be significantly higher on Halloween evenings, particularly during the hours when children are out trick-or-treating.

Wherever you live, the lesson travels well.

Keep younger children with an adult, cross at safe and visible places rather than darting between parked cars, and watch carefully for vehicles reversing from driveways.

Teenagers - phones away while walking!

And drivers, please slow down and expect excited children to behave unpredictably.

2️⃣ Check the costume - while MOVING

A costume can look perfectly safe while your child is standing still.

I once saw a little girl trip because her dress was the perfect length standing up - but as she stepped UP onto the pavement, she caught her foot in it and fell.

So don't just check the costume in front of the mirror. Ask your child to walk, run, jump and step up in it before leaving home.

Also be cautious with masks that restrict peripheral vision. They might look fantastic in photographs, but being able to see cars, steps and other children in the dark matters more.

3️⃣ Be very careful with button batteries

Light-up costumes, flashing jewellery, wands and Halloween props increasingly contain small button batteries.

These can cause serious internal injuries if swallowed, so make sure battery compartments are securely closed and inaccessible to little fingers (your child's or someone else's).

4️⃣ Feed them BEFORE the fun begins

This is my nutritionist hat coming on. 😊

Give your children a proper meal before they head out.

A hungry child surrounded by a bucket of sweets is going to eat... a bucket of sweets!

A balanced meal containing protein, vegetables and healthy carbohydrates beforehand means they can enjoy their Halloween treats without arriving ravenous.

And this applies to us adults too. Don't get so busy in Halloween prep that you forget to eat your lunch and then arrive at trick or treating, ravenous and eat 20 "fun size" chocolate bars!

Health isn't about removing celebrations or creating fear around sweets. It's about learning how to enjoy them as part of an otherwise healthy lifestyle.

5️⃣ And what happens to that HUGE stash afterwards?

Sometimes the biggest Halloween challenge isn't Halloween night...

It's the enormous bag of sweets and chocolates that then sits in the house for the next three months!

One of my favourite sayings with my clients is:

“If it's in the house, it's on the hips!” 😅

Our environment influences what we eat. If chocolates are sitting on the kitchen bench and you walk past them ten times a day, you're going to give in at some point.

So after Halloween, put the remaining treats out of sight and somewhere less convenient to access rather than leaving them on display.

And perhaps ask your children how much they realistically want to keep.

Could some be shared?

Could some be given away?

Could another child enjoy part of their enormous stash?

It's a lovely opportunity to teach children that we can enjoy treats without needing to consume everything simply because it's there.

Halloween should be exciting, social, a little spooky and FUN.

One evening of sweets isn't going to undo an otherwise healthy lifestyle.

Have a wonderful Halloween! 🎃👻

Ps: There are still 8 weeks until New Year’s Eve. 🎉

For many people, the next 8 weeks mean more parties, meals out, celebrations, sweets and alcohol - and starting 2027 a few kilos heavier than you are today.

But imagine doing the opposite.

In 8 weeks on Transform, you could potentially lose 5kgs, improve your fitness, build better habits and arrive at New Year's Eve already feeling like you've had a head start on 2027.

Instead of starting January saying, “Ugggh, now I need to lose this weight...” you could be celebrating how far you've already come.

Eight weeks are going to pass either way. Which direction would you like to be heading in?

30/10/2026

Who Wants My Top 3 Tips To Avoid Diwali Weight Gain?

30/10/2026

ARE YOU ALWAYS WAITING FOR THE PERFECT TIME TO EXERCISE? 🤔

Kids’ exams, travel, sickness, festivals, celebrations, work deadlines, EOY parties… the list is endless! And have you noticed that life only seems to be getting BUSIER? 🤪

If you’re waiting for the perfect “time” to start your tone up goals, you’ll be waiting forever!

This is where 1:1 Personal Training with me can be one of the best long-term investments in your health.

I’ve had clients turn up with headaches, menstrual cramps, exhaustion, feeling under the weather, or with their mental bandwidth completely fried from everything happening at work and home.

I adapt the session to how they’re feeling, and so often they leave feeling SO much better, physically and mentally! ♥️

Just as you’d invest in a holiday to recharge, why wouldn’t you invest in your health, strength and well-being?

💪 Stop waiting for the perfect moment. Make your health a priority NOW. If you’re ready to invest in yourself, message me.

29/10/2026

Diwali cleaning through October 😂

Address

Cairns, QLD

Telephone

+61466878099

Website

http://www.mindandbodypt.org/

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