Quitting Sugary Drinks - PNG

14/06/2025

Did you know?

A single 500ml bottle of Coke has over 13 teaspoons of sugar. That’s more than your body needs in a whole day! 😱

In PNG, sugary drinks are everywhere — but you can take back your health.

My new e-book “A PNG Guide to Quitting Sugary Drinks” shows you:

✔ Why we crave sugary drinks
✔ What Coke really does to your body
✔ Easy steps to cut back or quit completely

📘 Read it today 👉 https://biancapengilley.gumroad.com/l/llize

Let’s start making healthier choices, one drink at a time 💗

14/06/2025

🚫🥤 NUPELA BUK I KAMAP! 🥥📘

Oli wantok! Mi amamas tru long soim yu dispela niupela eBook — “A PNG Guide to Quitting Sugary Drinks: Stretpela Rot bilong Lusim drink sosis” 🇵🇬✨

Dispela buk em isi long ritim na em i stap long Tok Pisin tu! Em i stap bilong helpim ol manmeri bilong Papua Niugini husat i laik lusim drink olsem Coke na kamap gutpela moa long bodi na strong long olgeta de.

Long insait bilong buk, yu bai painim:
✅ Asua bilong Coke na ol drink sosis
✅ Bilong wanem yumi save dringim (na olsem wanem bai yumi senisim dispela)
✅ Wanem kain drink yu inap yusim long ples bilong Coke
✅ Stretpela rot long lusim Coke
✅ Bai yu mekim wanem taim yu pilim laikim gen
✅ Gutpela samting long helt taim yu lusim Coke
✅ Ol tok piksa na tips long simple Tok Pisin!

👉 Kisim FREE eBook hia (o yu ken givim liklik moni):
🌐 https://biancapengilley.gumroad.com/l/llize
😍 Buk bai i go stret long fon o email bilong yu.

Plis helpim long salim dispela tok i go long famili na ol pren bilong yu husat i laik stap gutpela long PNG — na kamap memba bilong dispela strongpela movmen long lusim suwari dri na tok yes long kokonas wara na gutpela helt! 💪🏽🌴

Want to quit Coke or sugary drinks but don’t know where to start?This simple and powerful guide is made especially for Papua New Guineans who are ready to feel stronger, healthier, and more in control. Written in easy English and Tok Pisin, A PNG Guide to Quitting Sugary Drinks gives you step-by-s...

14/06/2025

🚫🥤 NEW BOOK LAUNCH! 🥥📘

Hey wantoks! I’m so excited to share my brand new eBook with you — “A PNG Guide to Quitting Sugary Drinks: Stretpela Rot bilong Lusim drink sosis” 🇵🇬✨

This easy-to-read guide was made especially for people in Papua New Guinea who want to cut down on soft drinks like Coke and feel healthier, stronger, and more energized every day.

Inside the book, you’ll find:
✅ Why Coke and sugary drinks are harmful
✅ Why we drink them (and how to change that)
✅ What to drink instead
✅ How to quit step-by-step
✅ What to do when you’re tempted
✅ Health benefits of quitting
✅ Tips in simple Tok Pisin too!

👉 Get the FREE eBook here (or add a small price):
🌐 https://biancapengilley.gumroad.com/l/llize
😍 The book will be sent straight to your phone or email.

Please share this with family and friends who want to live healthier in PNG — and join the movement to say no to suwari dri and yes to coconut water and good health! 💪🏽🌴