08/10/2026
💚 October is Menopause Awareness Month.
Perimenopause brings changes that go far beyond our physical health. Fluctuating hormones can affect how our brains function, influencing memory, concentration, mood, sleep and emotional wellbeing.
Some days we feel strong, capable and completely ourselves. Other days, even the simplest things can feel overwhelming. And sometimes, it’s difficult to understand why.
This is one of the reasons I created the Wellness Cupboard. A growing hub of wellness tools that you can reach into and take what you need.
Whether it’s positive self-talk from the Affirmation Shelf, a printable guide for the harder days, a little support with sleep, a guided meditation, a movement session or a quick brain break, there’s something to explore.
Daily practices such as regular movement, nourishing food, hydration, positive self-talk, meaningful connections, a sense of purpose and continuing to challenge our brains with new experiences can all help support our physical, mental and emotional wellbeing through these changes.
It’s not about getting everything right. It’s about recognising what we need, discovering what works for us, being patient with ourselves and finding daily practices that help us feel more balanced.
💚 Open the Cupboard. Find Your Calm.
