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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 8pm

WellFit Sauna Shack

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Australia
Charlestown, NSW
WellFit Sauna Shack

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Traditional Sauna & Cold Plunge - book online via our website♨️🧊 A peaceful garden sanctuary, just for you. WellFit invites you to invest in yourself…

WellFit Sauna Shack is redefining everyday health and wellness using traditional sauna therapy and cold immersion therapy to elevate your wellbeing to new heights
Offering a private garden sanctuary equipped with a traditional sauna and cold plunge. Helping to detoxify and heal the body, mind and spirit.

27/10/2026

Two very different experiences, one powerful combination. 🔥🧊

Your body responds differently to sauna heat and cold immersion and that’s what makes contrast therapy so interesting.

Swipe through for a closer look at why there’s so much hype 👀

25/10/2026

WHY COLD PLUNGE?❄️

Cold-water immersion triggers a range of responses in the body. Here are a few reasons people add it to their routine.

⚡ ENERGY & FOCUS
Cold exposure stimulates your nervous system, increasing alertness and helping you feel more awake.

🧠 ALERTNESS & MENTAL CLARITY
Cold exposure can influence dopamine levels, a chemical involved in motivation, attention and mood.

💪 MUSCLE RECOVERY
Research suggests cold plunging can help reduce muscle soreness after intense exercise.

🧘🏼 STRESS MANAGEMENT & RESILIENCE
Learning to manage your breathing in cold water challenges your stress response and encourages you to stay present.

Take a moment to slow down, embrace the cold and reconnect with yourself.

🔥❄️ Book your session online.

21/10/2026

MORE THAN JUST A SAUNA.

Reasons to make sauna time part of your routine 👇

🔥 RELAX & UNWIND — Ease into the warmth and give yourself a break from the everyday.

💪 MUSCLE RELAXATION — Heat can help relax muscles and ease feelings of tension after training.

❤️ TIME FOR YOU — Take a break, catch up with a friend or simply enjoy 50 minutes to yourself.

✨ YOUR OWN PRIVATE SPACE — No crowds, no distractions. Just time to recharge.

📍 WellFit Sauna Shack
Book your session online

14/10/2026

Hot take: you don’t need to wait for summer to cold plunge🧊

And you definitely don’t need to wait for a bad week to take some time for yourself.

Pair the heat of the sauna with a refreshing cold plunge and make 50 minutes just for you.

Bring your partner, your bestie or someone who keeps saying they want to try it 👀

Private sauna. Private plunge. Your own little escape.

05/10/2026

It only takes one session to start feeling the shift:
✔️ Lower stress hormones
✔️ Boosted circulation
✔️ Muscle tension melts
✔️ Mental clarity unlocked

But the real magic? It builds over time — better sleep, faster recovery, improved energy, and that undeniable post session glow ✨

Your body’s smarter than you think… Give it the tools to reset this week.

Book your session now through the link in bio⚡️

27/08/2026

Two years 🤍

Just like that, the Sauna Shack is turning TWO.

It feels like the perfect time to jump back on here and say a little thank you to everyone who has supported us, booked a session, told a friend, bought a gift card or simply followed along.

We’ve been a little quiet on here lately.. but behind the scenes, the sauna has been hot, the plunge has been cold, and we’ve loved hearing that you enjoy the space.

So, to celebrate two years of the Sauna Shack, we’re giving you 20% OFF your next sauna & cold plunge session.

Use code TWO when booking.

Available til Sept. 6 🤍

Here’s to two years and hopefully many more!

03/05/2026

🌼 MOTHERS DAY GIVEAWAY 🌼

To celebrate the amazing mums in our community, we’re giving away 2 x Sauna & Cold Plunge Sessions.

Because every mum deserves time to reset, recharge, and feel like herself again.

How to enter:
1. Follow
2. Like this post
3. Tag someone who deserves this
4. Share this post to your story (if profile is private send us a screenshot so we can count it)

✨ 2 winners will be drawn
✨ Giveaway closes & winners announced on Mother’s Day (10/05)

🌸🫶🏼 Goodluck x

25/12/2025

🥊 BOXING DAY SALE 🥊
Unwind more, spend less.
20% OFF sauna & cold plunge sessions
Now till Jan 2nd ✨
Book before it’s gone.

13/12/2025

The gift that’s always welcome 🎄✨

Relaxation. Rejuvenation. Time for you.

Gift cards available now 🤍

09/12/2025

Your nervous system called & it wants a sauna session before Christmas🎄

Detox, de-stress, and step back into the season feeling lighter.

Secure your spot via our website🔥

Address

57 James Street
Charlestown, NSW
2290

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Telephone

+61422764060

Website

http://www.wellfitcommunity.com.au/

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