CJF Coaching

02/10/2026

If I had to start my fitness journey again today these are the 5 things I would make sure I’d do right from the start! 💙

- Invest in a coach
- Take progress pictures
- Get nutrition right
- Do my cardio
- Do it all properly

If you need help on your fitness journey my DM’s are open 🤝💪🏻

05/09/2026

CJF Coaching updated services!
More to come 💙

02/05/2025

26/01/2025

Hey everyone,
I am opening up limited spots for both face to face personal training and online coaching for 2025.
If you are interested please fill out an inquiry form!
Link is below 😊

23/01/2025

🔹 Client Spotlight:
Kate is a dedicated client and has been working hard with me consistently and the results speak for themselves 🤩
Since starting with CJF Coaching she has not only had an amazing transformation but is also super strong and moving over double the weight she did before!
I am super proud and excited to continue smashing goals in 2025 and to keep building you into a tank! (Stay tuned for a sneaky bench PB 😍)

22/11/2024

18/11/2024

14/11/2024

🔹Client Spotlight
Ashley has been working with me for a little over 6 months now and is absolutely killing it!
Since starting with CJF Coaching Ash has lost 24kg, is gaining healthy muscle and tonnes of strength!
She’s been super dedicated following her programs to perfection and showing up for herself every week!
We are only just getting started and I am super excited to continue working on her fitness journey with her! 💙

13/11/2024

Orders are in 🤩