Nicole Wood Wellness

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Nicole Wood Wellness

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Connecting women, especially to yoga as a means of self care and non exercise, a path to healing is simple when you connect with the person. Nic x

Women centred, body friendly yoga, with a focus on slowing down, feeling in, and weaving together modalities including movement thriugh yin and hatha flow, breathe and pranayama, meditation and retreats
Private Yoga Studio offering 1:1 and Virtual support I support midlife woman to rekibndle joy in their hearts and bodies through

💫embodying the feminine
🧘‍♂️gentle flow +yin yoga
🌿plants & ritual

I am a full bodied women, flowing through life with gentleness, kindness and akin, to a life aligned to
nature. Sundara is built upon the values of Slowing down, Softness and Sensuality - all of the things I embody and live by. If I am not on the yoga mat, you will find me in nature, wrriting, reading, spending time in the bush, foraging, gardening and making tintures and self healing brews. Weaving too, as I love to crochet
I hope you come join us in our Community.

30/10/2026

🍃 A little reminder from the Southern Hemisphere…

While the Northern Hemisphere is celebrating Samhain and Halloween, here in the south we’re welcoming Beltane.

Our seasons are reversed, and so is our place on the Wheel of the Year.

Beltane marks the arrival of late spring, celebrating growth, fertility, creativity and the vitality of nature as we move towards summer.

Here in Tasmania, we’re also beginning to look ahead to the next turn of the seasonal wheel.

My March retreat, In This Season, will draw on the energy of the Autumn Equinox: a time of harvest, balance, reflection and transition.

An invitation to slow down, notice the season we’re in and reconnect with the natural rhythms of life.

Happy Beltane 🌼

Wild love 🧡

Enjoy

27/10/2026

One of the lovely things about going on retreat is that you can come on your own. 🤍

You have your own bell tent, time to enjoy the surroundings, meet other women and do as much or as little as you feel like.

I love the idea of bringing women together at this time of year, as we move into autumn. The Autumn Equinox inspired In This Season, and I wanted to create a few days where we can slow down, spend time in nature and enjoy a change from the usual routine.

Sometimes it’s nice to have something just for yourself to look forward to.

In This Season
23–26 March 2027
Bay of Fires, Tasmania 🌿

If you’re curious, you can find out more through the link in my bio or DM me.

Wild love

N xx

22/10/2026

My body has changed, and my yoga has changed with it. 🤍

I don’t move quite the way I used to, and I’m learning to meet myself where I am now.

Some days I want a stronger practice, other days I want to slow right down. Sometimes I just want to lie on the mat and breathe.

After all these years of practising and teaching yoga, I think I appreciate that more than ever.

Yoga has never really been about getting a pose right. It’s about having a practice that meets you where you are, whatever season of life you’re in.

I’d love to hear how your relationship with yoga has changed over the years, too. 🌿

19/10/2026

🌱✨Women’s Retreat : reset in nature

I’ve been busy planning my next women’s retreat, which is happening at the Bay of Fires next March.

I’m really looking forward to being back in this beautiful part of Tasmania. I love the bush and the ocean up there, and thought it would be a lovely place to spend a few days away from the usual routine.

The retreat is called In This Season, and we’ll have yoga, good food, time outdoors, some creative activities, massage and plenty of time to relax and do your own thing.

Five women have booked in so far, which is lovely, and I’m looking forward to it all coming together.

It’s been a lot of fun planning this one, and I’m excited to share it with the women who’ll be joining me. 🌿

In This Season
23–26 March 2027
Bay of Fires, Tasmania

14/10/2026

You might go home feeling rested
With a reminder of what you enjoy
Something you’d like to make more time for
Or simply the feeling of having enjoyed yourself for a few days

You might be ready for a proper break
A change of scenery
A few days where you don’t have to organise a thing!

I see you women

Join Suzanne, Juanita, Sandi, Vicki and Brooke who will gather for this and more

Cant wait

14/10/2026

🌱✨You might go home feeling rested
With a reminder of what you enjoy
Something you’d like to make more time for
Or simply the feeling of having enjoyed yourself for a few days

You might be ready for a proper break
A change of scenery
A few days where you don’t have to organise a thing!

I see you women

Join Suzanne, Juanita, Sandi, Vicki and Brooke who will gather for this and more

Cant wait

🌱✨

13/10/2026

🌱✨For Women with full lives who want some time for themselves 🌱✨

Thoughtfully curated

23-26 March 2026
In this season
For women

The last 5 spots are not yet claimed

🙏

07/10/2026

🌱✨What Ibe learnt from Retreats 🌱✨

I’ve been both the women arriving at the retrest solo and the women behind the scenes creating one

Both have taught me a lot about what makes those days away feel really special

This experience has shaped me

🩵🙏🐳✨

01/10/2026

Retreats change you

Especially when women support one another, when women gather, natter and weave connection

Community happens

✨✨✨

Only 1 early bird spot left
23-26 March
Bay of FIres, Binalong Bay

Address

Cygnet, TAS

Telephone

+61447403590

Website

https://www.nicolewoodwellness.com/

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