Eternal Bliss Holistic Health Services

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Eternal Bliss Holistic Health Services Happiness from the inside out.

Creating a peaceful and relaxing space to support healing, inner peace, self-growth, and happiness while helping you let go of what once was and reconnect with yourself through holistic wellness

🤍 IT’S HERE! THE EB WELLNESS APP IS LIVE! 🤍Your little calm, in your pocket. ✨Life can be busy, overwhelming and sometim...
24/10/2026

🤍 IT’S HERE! THE EB WELLNESS APP IS LIVE! 🤍

Your little calm, in your pocket. ✨

Life can be busy, overwhelming and sometimes we spend so much time caring for everyone else that we forget to care for ourselves.

That’s why I created the EB Wellness App. A little space just for women and mums to pause, breathe, reset and reconnect with themselves. 🌿

✨ Guided meditations
🤍 Self-care and wellbeing tools
🌸 Daily inspiration and affirmations
🧘‍♀️ Resources to support your wellbeing
💛 A little reminder that you matter, too.

🎉 FOUNDING MEMBER OFFER!

I’m offering discounted membership prices to the first 50 founding members who sign up!

Whether you need a moment of calm, a little encouragement or simply some time for yourself, there’s a place for you here.

🌿 Sign up today and make space for YOU. Link in bio😉

📲 Join here: https://app.ebwellness.com.au/

Because you spend so much time looking after everyone else. It’s time to nurture yourself, too. 🤍

Your child isn’t giving you a hard time. They’re having a hard time. ❤️When our little ones melt down, they’re not being...
20/10/2026

Your child isn’t giving you a hard time. They’re having a hard time. ❤️

When our little ones melt down, they’re not being naughty. They’re overwhelmed. Children learn to calm by borrowing our calm first.

Swipe for four gentle steps:
1. Steady yourself first
2. Name the feeling
3. Connect before you correct
4. Repair and reconnect

I know from my own family how hard this is in the moment, especially when you’re running on empty yourself. You don’t have to get it right every time. Coming back and trying again is what matters most. 🌿

Share this with a parent who needs it today.

Free support for young people and families:
📞 Kids Helpline (ages 5 to 25, 24/7) 1800 55 1800
🌐 raisingchildren.net.au

If you’d like support, book a session with me. Link in bio.

19/10/2026

Something I’ve been dreaming about for a long time goes live this weekend 🌸
The EB Wellness app your calm, in your pocket.
✨ Guided meditations recorded by me
✨ 30-day challenges: self-love, boundaries, self-care, abundance & more
✨ Breathwork & healing sounds
✨ A daily tarot card with gentle guidance
✨ Nourishing recipes, women’s health & a private cycle tracker
✨ Support for women & mums, and a kind little community
Free to start, no card needed 💛
Founding member pricing for my first 50 members.
👉 Click the link in my bio to stay up to date, and be the first to know when it’s live 💛

15/10/2026

What would you say to a friend who was struggling right now? ❤️‍🩹

Now say it to yourself. That’s the self-compassion U-turn.

So often we’re our own harshest critic. We would never speak to someone we love the way we speak to ourselves on a hard day.

Try this with me:
🤍 Place a hand on your heart
🤍 Notice: “This is hard.”
🤍 Remember: “I’m not alone in this.”
🤍 Ask: “What do I need right now?”

As parents and carers, we pour so much kindness into everyone else. You deserve some of that kindness too, especially from yourself.

Save this for a hard day, and share it with someone who’s too hard on themselves.💖

If you’d like support, book a session with me. Link in bio.

1 in 6 Australians experienced an anxiety disorder in the past year ❤️That makes it the most common mental health condit...
13/10/2026

1 in 6 Australians experienced an anxiety disorder in the past year ❤️

That makes it the most common mental health condition in Australia. So if anxiety is part of your life, or your child’s, you are far from alone.

Anxiety isn’t a flaw or a weakness. It’s your nervous system working overtime to keep you safe. And with the right support, it can ease.

As an autism mum, I know how often anxiety sits quietly in our homes, in our kids and in ourselves. Small daily practices like slow breathing, grounding and gentle movement really can help your body feel safe again.

If you need to talk to someone today:
📞 Beyond Blue 1300 22 4636
📞 Lifeline 13 11 14
📞 Kids Helpline 1800 55 1800

If you’d like support, book a session with me. Link in bio 🌿

Share this with someone who needs to hear it.

Source: ABS National Study of Mental Health and Wellbeing 2020–22

“I’m fine.” How often do we say it when there’s something much more specific underneath? 🌿When we can find the right wor...
12/10/2026

“I’m fine.” How often do we say it when there’s something much more specific underneath? 🌿

When we can find the right word for a feeling, we understand ourselves better, we can explain what’s going on to the people around us, and we can choose what we actually need.

Swipe through for some feeling words to try, and a simple 1-minute check-in:

1. What am I feeling right now?
2. Where do I feel it in my body?
3. How strong is it, from 1 to 10?
4. What might have brought it on?

There are no good or bad feelings. Every one of them is information. ❤️

This is a lovely one to do with kids too. Ask “Where do you feel it in your body?” when big feelings show up. It helps them learn that feelings have names, and that they pass.

Save this for your daily check-in this week.

If you’d like more support, you can book a session with me. The link is in my bio.

10/10/2026

Mind racing ahead or drifting away? Come back to right now. 🌿

This is one of my favourite grounding practices, and one I use with clients. Take a slow breath, then gently name:

👀 5 things you can see
✋ 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

Say them out loud if you can, and take your time with each one. Notice the colours, textures and little details. Anxiety pulls us into the future, but this brings you back to the present moment, where you’re safe.

It’s a lovely one for kids too. Turn it into a game on the way to school or when big feelings start to rise. ❤️

Save this for the next time your thoughts start to spiral.

If you’d like more support, you can book a session with me. The link is in my bio.

Today is World Mental Health Day. ❤️One of the most powerful things you can do today is simply check in on someone. You ...
10/10/2026

Today is World Mental Health Day. ❤️

One of the most powerful things you can do today is simply check in on someone. You don’t need the perfect words or all the answers. You just need to ask, and really listen.

Swipe through for five gentle steps:

1. Notice: changes in mood, sleep or energy, or someone pulling away
2. Ask: “How are you really going?”
3. Listen: without rushing to fix or judge
4. Encourage support: offer to help them find a GP, counsellor or support line
5. Check back in: a text a few days later means more than you’d think

As parents and carers, we’re often the ones checking on everyone else. So today, let someone check on you too. 🌿

Send this to a friend you’ve been thinking about.

Need to talk now? Call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. In an emergency, call 000.

08/10/2026

Feeling overwhelmed? Give yourself a butterfly hug. 🦋

1. Cross your hands over your chest, fingertips resting just below your collarbones
2. Hook your thumbs together so your hands become butterfly wings
3. Gently tap with your fingertips, left then right
4. Breathe in slowly for four taps, then breathe out for four taps

Keep going for a minute or two. That slow side-to-side rhythm, paired with gentle breathing, is deeply soothing for your nervous system. It’s simple, quiet, and you can do it anywhere, even sitting in the car before school pick-up.

It’s a beautiful one to teach kids too. Many little ones love turning their hands into butterfly wings when big feelings take over. 💚

Save this for the next hard moment, and share it with a parent who might need it.

If you’d like more support, you can book a session with me. The link is in my bio.

Save this post. You might need it one day, or someone you love might. Remember you are not alone❤️When things feel too b...
08/10/2026

Save this post. You might need it one day, or someone you love might. Remember you are not alone❤️

When things feel too big, reaching out isn’t weakness. It’s one of the bravest, wisest things you can do. These services are free, confidential, and there for you:

📞 Lifeline (24/7): 13 11 14
📞 Beyond Blue (24/7): 1300 22 4636
📞 Kids Helpline, ages 5 to 25 (24/7): 1800 55 1800
📞 13YARN, for Aboriginal and Torres Strait Islander people (24/7): 13 92 76
📞 PANDA, for new and expecting parents: 1300 726 306
💻 headspace, ages 12 to 25: headspace.org.au

If you or someone else is in immediate danger, call 000.

As parents and carers we’re so good at looking after everyone else, and often last to ask for help ourselves. You matter too. 🌿

Please share this to your stories. It only takes a second and it could reach someone who really needs it today.

Address

Diggers Rest
Diggers Rest, VIC
VIV3427

Telephone

+61407812895

Website

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