22/10/2026
🎀 BREAST CANCER AWARENESS | KNOW YOUR NORMAL🎀
Your breasts are unique to you and knowing what’s normal for your body can help you notice changes early.
Take a moment to get to know your breasts and the surrounding areas, including your armpits. There’s no right or wrong way to check, the important thing is knowing what’s normal for you.
🔎 Be aware of changes such as:
- A new lump or thickening in the breast or armpit
- Changes in breast size, shape or appearance
- Skin changes, dimpling, redness or puckering
- Ni**le changes, including discharge or inversion
- Swelling in the breast, chest or armpit
- Any persistent or unusual change
🌸 Remember:
✔️ Know your normal
✔️ Notice changes
✔️ Seek medical advice if something feels different
✔️ Attend recommended breast screening, even if you feel well
Don’t wait for your next screening appointment if you notice a new or unusual change.
💞 Early awareness matters. Your health matters. You matter 💞