What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 8pm Friday 8:30am - 6pm Saturday 8:30am - 6pm Sunday 9am - 4pm

The Pines Health Foods

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Elanora, QLD
The Pines Health Foods

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Pines Health Foods, Health Food Shop, Shop 55, The Pines Shopping Centre Elanora, Elanora.

09/11/2026

🌿 Hay fever season has entered the chat!

If you're spending more time sneezing than enjoying the sunshine, you're not alone. With pollen levels rising, seasonal allergies can make this time of year a little less enjoyable.

There are some natural options worth exploring, including quercetin, vitamin C and nettle-based formulas.

Not sure what might suit you? Pop in and have a chat with our qualified naturopaths. 💚

04/11/2026

Meet your new smoothie boost: maca 🌿✨

This Andean root has been traditionally used for generations to support energy, stamina and vitality. Power Superfoods has two varieties in store:

🖤 Black maca: traditionally used to support strength, stamina and focus
❤️ Red maca: traditionally used to support mood and hormonal balance

Stir a teaspoon into your smoothie, oats or baking. Pop in and our team will help you choose the right one for you 💚

03/11/2026

Hydration isn’t just about what’s in your glass 🌱

Watermelon, cucumber, celery and citrus bring water to your plate, along with fibre, vitamins and minerals.

Think chilled watermelon for an afternoon snack, cucumber added to your lunch, or orange slices on a warm day. Simple additions that make nourishing yourself a little more refreshing.

It’s not about replacing your water bottle, it’s about adding to it. Keep sipping water regularly, especially when the weather warms up.

Need a little inspiration for your everyday food choices? Come have a chat with our team, we’re always happy to help. 💛

28/10/2026

Beetroot is naturally rich in dietary nitrates, which are traditionally used to support healthy circulation and exercise stamina.

Its betalains (the pigments that give it that colour) provide antioxidant support, too. Stir it into smoothies, juices, porridge or baking for an easy daily boost.

We have lots of beetroot powder options in store, including many organic and non-GMO choices, so there’s one to suit every routine. Pop in and ask our team which one is right for you! 🌿

26/10/2026

Berries get their deep colours from natural plant compounds, including anthocyanins, which act as antioxidants. They also bring fibre, which your gut loves. And you don’t have to buy them fresh, because frozen berries are usually frozen soon after picking, so they’re a handy, budget-friendly option all year round.

A few easy ways to add them:
🥣 Stir into oats or porridge
🍦 Top yoghurt or chia pudding
🥤 Blend into a smoothie
🥞 Warm through and spoon over pancakes

Small, simple habits like this add up over time.

Not sure where to start with your nutrition? Pop in and chat with our naturopaths, we’d love to help. 💛

19/10/2026

Omega-3s are a type of essential fat, which means your body can’t make them, so they need to come from food. Different foods bring different types:

🐟 Oily fish like salmon, sardines and mackerel provide EPA and DHA
🌱 Flaxseeds, chia and h**p seeds provide ALA, a plant-based omega-3
🥜 Walnuts are an easy snack that provides ALA too

Mixing these up through the week is a simple way to get a range. And if your diet doesn’t include much fish, it’s worth asking whether a supplement could help fill the gap.

Not sure what suits you? Pop in and chat with our naturopaths, we’d love to help. 💛

14/10/2026

Glow from within, from root to tip. ✨

Grab two Nutra Naturals favourites together for $99.95.

🌿 Collagen Beauty (Unflavoured): bioactive collagen peptides with vitamin C, plus zinc to support skin, hair and nails. Add it to your drinks or your food (18 serves).

🍎 Hair Ritual (Pomegranate): a natural wholefood blend with biotin and zinc for hair health, plus the scientifically studied AnaGain™ Nu, for hair vitality and confidence (30 serves).

Two simple daily habits, one deal. 💛

⏰ Ends 30th November.

Come in and chat with our team, we’d love to help you find the right fit.

12/10/2026

Sun protection is a daily habit, not just a beach-day extra. ☀️

Summer is around the corner, and sun protection works best when it’s part of your everyday routine, not only something you pack for the beach.

Mineral sunscreens use zinc oxide, which sits on top of the skin as a physical barrier. It’s a popular choice if you prefer a simpler, more natural ingredient list.

A few easy habits:
🧴 Apply generously, and reapply at least every two hours
🧢 Add a hat, sunglasses and shade when you can
💧 Look after your skin from the inside too, with water and colourful produce

Come and have a chat with our team about the sun care options we stock. 💛

08/10/2026

Ban boring snacking. 🍫🌰

Handmade in Byron Bay with Australian ingredients, Darl Bars are crunchy, chewy and just a little bit sweet. Plant based, gluten free, low in sugar and a source of protein, they're a great grab-and-go snack for lunchboxes, handbags and mid-afternoon munchies.

We've got five flavours in store:

🥧 Caramel Pecan: pecans, pumpkin seeds and macadamia oil
🍫 Dark Choc Hazelnut: hazelnuts, pumpkin seeds and macadamia oil
🍒 Dark Choc Sour Berry: roasted almonds, pumpkin seeds and macadamia oil
🍋 Lemon Macadamia: Australian macadamias, pumpkin seeds, macadamia oil and a touch of Aussie lemon oil
🥜 Peanut Butter & Dark Choc: roasted peanuts, sunflower seeds and macadamia oil

Each one is sweetened with a touch of brown rice syrup, oven baked, and shelf stable with no fridge needed.

Come grab your favourite (or try them all). 💛

06/10/2026

When we decide to get healthier, it's tempting to overhaul it all at once: new diet, new supplements, new routine. But the changes that last are usually the small ones.

A glass of filtered water when you wake up. A protein-rich breakfast. A short walk after dinner. Pick one, keep it easy enough to do even on a tired, busy, off day, and let it become automatic before you add the next.

That's how real change happens: quietly, and one step at a time.

Address

Shop 55, The Pines Shopping Centre Elanora
Elanora, QLD
4221

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 8pm
Friday	8:30am - 6pm
Saturday	8:30am - 6pm
Sunday	9am - 4pm

Telephone

+61755981333

Website

http://www.thepineshealthfoods.com.au/

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