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Element Movement Helping men & women create long term fitness & lifestyle balance so that they can lead their best li Premium Health & Fitness Coaching done right.

No fads, just professional Personal Training | Small Group Fitness Classes and Online Coaching for individuals looking for a long-lasting Holistic approach to improved Physical & Mental Health, Fitness & Happiness.

16/10/2026

If you don’t use it, you lose it.

There’s 35 kg between this failed deadlift and my lifetime personal best.

And while I don’t necessarily expect to get back to that number, I do know exactly what I’ve neglected over the past few years.

Absolute strength.

I’ve continued training consistently, working on my conditioning, mobility, muscular endurance and general physical capacity. All things I consider incredibly important.

But there’s a difference between being generally fit and being strong.

Absolute strength is a specific physical quality, and like most things, if you’re not regularly exposing your body to the demands required to maintain it, your capacity will gradually decline.

That doesn’t mean we need to be chasing one-rep maxes every week, or constantly pushing ourselves to failure.

It means recognising that heavy resistance training has a place in a well-rounded program, particularly as we get older.

Maintaining the ability to produce high levels of force supports our broader physical capacity, and it’s a quality I don’t want to unnecessarily surrender simply because I’m getting older.

So while this particular lift was a bit of a reality check, it’s also given me something I’m genuinely excited to work on again.

Not necessarily to chase an old number.

But to see what I can rebuild with some consistent, intelligent strength training.

Because getting older is inevitable. Becoming weaker than we need to be isn’t. 👊

15/10/2026

You can’t expect your body to perform well if you’re constantly neglecting the basics.

And hydration is about as basic as it gets.

We spend a fortune on supplements, fancy coffees and things promising to improve our energy, concentration and performance.

Yet plenty of us struggle to do something as simple as drinking enough water throughout the day.

And before someone says it, no, drinking more water isn’t going to magically fix every problem with your health.

But being consistently under-hydrated certainly isn’t helping.

The good news? This doesn’t need to be complicated.

Start your morning with a decent glass of water. Keep a bottle somewhere you’ll actually use it. Make clean drinking water convenient and build the habit into your day rather than waiting until you’re absolutely parched.

If you want a rough starting point, multiply your bodyweight in kilograms by 0.033 to estimate your daily fluid intake in litres.

For an 80 kg person, that’s around 2.6 litres.

It’s a starting point, not a universal prescription. Your needs will change with the weather, exercise, sweat loss and individual circumstances.

And here’s a little tough love.

If you can remember to charge your phone every night, organise your morning coffee and check your social media 20 times a day, you can probably find a way to remember to drink some water.

Sometimes looking after yourself isn’t about learning something new.

It’s about consistently doing the simple things you already know matter.

Make it easy. Make it a habit. And stop overcomplicating the basics. 👊

14/10/2026

10,000 steps isn’t magic. But sitting on your arse all day isn’t doing you any favours either.

Somewhere along the way, we’ve made something as basic as walking feel like another fitness challenge we need to squeeze into our busy lives.

And I reckon that’s part of the problem.

We’ve become incredibly good at making life convenient. We drive everywhere, sit at desks, sit in cars, sit on the couch, and then wonder why we’re struggling to get enough movement into our day.

The 10,000-step target isn’t some magical number that suddenly makes you healthy. And it’s certainly not a scientifically established minimum for everyone.

But it does give us something useful to work towards.

And here’s the thing. You don’t necessarily need to find another hour in your day to go walking.

You need to start looking for opportunities to move throughout the day you’ve already got.

Walk after a meal. Take the longer route. Get outside during a break. Walk while you’re on the phone. Make the little opportunities count.

A few minutes here and there might not feel like much, but over the course of a week, they add up.

And a little tough love here.

If you’re consistently struggling to find time to walk, it might be worth looking at how much of your day you’ve organised around not having to move.

Start where you are. Build from there.

Because the real goal isn’t to become someone who ticks off 10,000 steps.

It’s to become someone who moves more, without having to think so bloody hard about it. 👊

13/10/2026

A little preparation goes a long way.

Yesterday I showed you some of the basic whole foods I like to keep prepped and ready in the fridge.

Here’s part two. Turning those ingredients into a simple stir-fry for lunch or dinner.

Nothing fancy, and that’s exactly the point.

One of the biggest barriers to eating well isn’t necessarily knowing what to eat. It’s finding the time and energy to prepare it, particularly when you’ve had a busy day.

But when the vegetables are already chopped, your protein is ready and you’ve got a few staples on hand, putting together a decent meal becomes pretty bloody easy.

Rather than spending 20 minutes chopping and preparing everything each time you cook, you do the bulk of that work once and enjoy the benefits for the rest of the week.

A little time invested on one day saves you a whole lot of time on the others.

And more importantly, it makes eating well the convenient option, rather than something that requires extra effort.

You don’t need to meal prep every meal. Just make the next one easier. 👊

12/10/2026

Good nutrition starts before you’re hungry.

One of the simplest things I’ve learnt over the years is that eating well becomes a whole lot easier when you’ve already done a little of the work.

I’m not someone who wants to spend every Sunday preparing 21 perfectly portioned meals.

But I do like opening the fridge and knowing I’ve got a few decent options ready to go.

Some cooked protein, rice, potatoes, vegetables, yoghurt and a few things in the freezer.

Nothing particularly exciting, but it works.

And that’s the point.

You don’t need a complicated nutrition plan to start improving how you eat. Sometimes you just need to make the better option a little more convenient.

A question for you: What’s one thing you could prepare today that would make eating well easier tomorrow?

Last chance.I've probably talked about this thing enough now. 😂On Monday, we stop talking about the 60 Day Challenge and...
08/10/2026

Last chance.
I've probably talked about this thing enough now. 😂

On Monday, we stop talking about the 60 Day Challenge and actually start doing it.

For 60 days we're going to train, get outside, walk, eat well, hydrate, sleep, read and deliberately make some time to switch off.

We'll track it.
We'll score it.
We'll have a bit of competition.
We'll learn a fair bit about ourselves along the way.

And we'll see what happens when a group of people commits to doing the simple stuff properly for 60 days.

$197.
Local or remote.
$1,000 cash prize.
Starts Monday 12 October.
Sign-ups close today.

If you're in, send me a message and let's get you sorted. 👊

We're nearly there.Monday morning, we start building our foundation!60 days of training, getting outside, eating well, w...
08/10/2026

We're nearly there.
Monday morning, we start building our foundation!

60 days of training, getting outside, eating well, walking, sleeping, reading, recovering and seeing what happens when we actually string the basics together for a decent period of time.

We've got a good crew coming together remotely and in-person and I'm bloody excited to get started.

If you've been watching all of this thinking “I reckon I should do that”,
tomorrow is decision day.

Sign-ups close Friday.

Then we stop talking about it and get to work. 👊

07/10/2026

For 60 days, stop negotiating with yourself.

You don't have to live by these rules forever.
That's not the point.

The point is to take a defined period of time and genuinely commit to something.

There'll be dinners out. Busy days. Bad sleeps. Work. Kids. Travel. Life.

You won't score perfectly.

But rather than changing the challenge every time it becomes inconvenient, keep the standard where it is and see how close you can get.

50 points available each week.
43 is the Element Standard.

We start Monday.
Sign-ups finish tomorrow. 👊

06/10/2026

This isn't about being the fittest person in the room.

It's not about being perfect for 60 days either.

It's for people who enjoy feeling fit, strong and capable, and who know there's probably another gear there if they give themselves a reason to find it.

That's what I want the next 60 days to be.

A bit of structure and accountability. 💡��You can be an Element member, local to Exmouth, or join us remotely.

We start Monday 12 October.

If you're reading this thinking “this actually sounds like me”, send me a message and I'll give you the rundown. 👊

06/10/2026

What happens if nothing changes?

Probably nothing dramatic.

Life keeps moving. You keep training when you can. You have some good weeks and some ordinary ones.
And another month or two can disappear while you're still saying, “I really need to get back on top of that.”

Sometimes you don't need a complete overhaul.
You just need a reason to draw a line in the sand and have a proper crack.
A start date.�A finish date.�Something to chase.

That's what the next 60 days are about.

We start Monday.
If you've been thinking about joining us, send me a message 👊

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