Teneeka Hill

24/10/2026

Read it here - https://teneekahill.substack.com/p/a-partner-in-your-health-journey?r=1nsjp3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

20/10/2026

Seeing a naturopath is usually last on the list, or it happens when the roadblocks have been going for too long. Why not find a way forward?
www.teneekahill.com

20/10/2026

20/10/2026

Seeing a naturopath is usually last on the list, or it happens when the roadblocks have been going for too long.

Found. Redirecting to https://teneekahill.substack.com/publish/post/221258608?r=1nsjp3&utm_campaign=post-expanded-share&utm_medium=web

15/10/2026

Changeover week

The few days either side of a roster change are their own special chaos ~ handover, routines resetting, everyone recalibrating to having a parent back in the house (or gone from it).

You're the one holding that transition together, every single cycle, on top of everything else.

No one talks about hard it is and how much it can impact your wellbeing.

Teneeka Hill (Naturopath) is now available at@PHYSIOlogical Training Physiotherapyonline at www.hedlandphysio.com or www.teneekahill.com

14/10/2026

You moved for love, or the kids, or the job that made sense for the family. You wanted this life. Most days you still do.

But the support you took for granted in the city isn't just down the road anymore. That's the gap I work in.

I'm Teneeka, a naturopath who lived and worked in the Pilbara.

Find me at www.teneekahill.com

11/10/2026

Remembering who you were before the exhaustion

Someone said to me recently "I used to have patience left by 5pm. Now I don't recognise myself by 3."

If you've felt that shift and can't work out why, it's often not "just getting older" ~ there's usually something specific going on underneath it.

Teneeka Hill (Naturopath) is now available at PHYSIOlogical Training Physiotherapy online at www.hedlandphysio.com or www.teneekahill.com.

11/10/2026

The woman on the roster herself

Plenty of you are the one doing the roster.

Nights into days into nights, meals whenever you can grab them, a body clock that's given up trying to guess what time it thinks it is.

That's not something willpower fixes. It's something your body needs actual support for.

Teneeka Hill (Naturopath) is now available at PHYSIOlogical Training Physiotherapy online at www.hedlandphysio.com or www.teneekahill.com

07/10/2026

Naturopathy has a reputation for being woo woo. Loose. Heavy on the supplements.

That's not how I work. Blood testing as a baseline. A team behind you, GPs included. Real support the whole way through.

I'm Teneeka, a naturopath who lived and worked in the Pilbara.

Find me at www.teneekahill.com

04/10/2026

"I've tried everything"

I had a chat this week with a local mum who's done the blood tests, seen the GP, tried the supplements from both chemists in town ~ and still feels flat.

If that sounds familiar, it's usually not about trying harder. It's about someone actually joining the dots.

Teneeka Hill (Naturopath) is now available at PHYSIOlogical Training Physiotherapyonline at www.hedlandphysio.com or www.teneekahill.com