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Mesa Body Wellness House - Massage therapy and Infrared Sauna

Wellness House

Massage Therapy + Infrared Sauna
Join our community ~ be the first to know about our unique launch special.

SAUNA HACK • hair treatment pre session 💚We have tried and tested many.. and we always come back to HINU a little goes a...
21/10/2026

SAUNA HACK • hair treatment pre session 💚
We have tried and tested many.. and we always come back to HINU
a little goes a long way with key ingredients that actually have purpose, benefit, and smell like a dream.
HOW TO•
Warm oil up, place some in your palm or drip along your hair line, massage into scalp for 1-2 mins, leave in over night if possible!
EXPRESS SAUNA SESSIONS • 30 min / $25

SAUNA HABITS • THE art of DRY BRUSHINGA ritual that feels as good as it looks. GUIDE = before you shower / before you s...
19/10/2026

SAUNA HABITS • THE art of DRY BRUSHING
A ritual that feels as good as it looks.
GUIDE = before you shower / before you sauna
•EXFOLIATE + SMOOTH SKIN
•DIRECTION - UPWARDS TO THE HEART
Ankle - Legs - Torso - Arms - Shoulders
• 2-4 MINUTES DAILY = FULL BODY RESET
Consistency is our love language, a few minutes a day will continue to keep promoting healthy skin cell turnover, blood flow, lymphatic movement, boosting the skins surface while nourishing deeper.

EXPRESS SAUNAS • our communities new go to 🔥30 mins of the same thoughtful experience, solitude, and just enough time to...
19/10/2026

EXPRESS SAUNAS • our communities new go to 🔥
30 mins of the same thoughtful experience, solitude, and just enough time to get in a moment to prioritise your ritual. Monday - Sunday

WE’RE HIRING • CASUAL RECEPTION / FRONT OF HOUSE • 🌞WEEKEND AVAILABILITY a MUST 🌞MESA is seeking an experienced + enthus...
15/10/2026

WE’RE HIRING

• CASUAL RECEPTION / FRONT OF HOUSE •
🌞WEEKEND AVAILABILITY a MUST 🌞

MESA is seeking an experienced + enthusiastic individual to join our front of house team for the end of year season.
Comfortable wearing a few hats and being a source of calm for the studio space - knowledge in the wellness / treatment space required.

PLEASE SEND YOUR RESUME
[email protected]

ESSENTIALS
15/10/2026

ESSENTIALS

15/10/2026

SPRING SALE
A few studios goods available /
1. ZEN THAI MAT - $150
2. MEDITATION CUSHIONS $300 / 8 these are amazing for women’s circles, cacao ceremonies, events. Seated / lay down + comfy + cute.

HAPPY LONG WEEKEND 🌬️ CLOSED MONDAY OCT 5th We’re here for you to find your precious moment of stillness this weekend - ...
02/10/2026

HAPPY LONG WEEKEND 🌬️
CLOSED MONDAY OCT 5th
We’re here for you to find your precious moment of stillness this weekend - a few sauna sessions left and one 45 min treatment with Shayla on Sunday - hop online to take a moment for yourself amongst it all ♥️

NEW treatment - The Jaw Unwind Focus - Pregnancy Bookable for 13 - 40+ weeksA deeply grounding treatment designed to sof...
01/10/2026

NEW treatment - The Jaw Unwind
Focus - Pregnancy

Bookable for 13 - 40+ weeks

A deeply grounding treatment designed to soften the places where pregnancy can invite us to hold — from the feet and diaphragm through to the neck, jaw, tongue and face. Through gentle bodywork, breath, jaw release and nervous system regulation, The Unwind encourages a sense of spaciousness, softness and ease throughout the body.

Inspired by the connection between the jaw, breath and pelvic floor, this treatment is an opportunity to practise letting go during pregnancy — creating a deeper awareness of your body and a sense of calm and safety to carry with you towards birth.

For the mumma who feels like she’s holding it all — this is your invitation to soften.

celebrating 5 years in our beautiful studio space - we’ve been quieter these days on here focusing on the lived experien...
01/10/2026

celebrating 5 years in our beautiful studio space - we’ve been quieter these days on here focusing on the lived experience of our clients, our incredible practitioners, and support team. We’ve been refining our treatments bringing in even more supportive, wisdom filled and genuinely deep caring moments for you all ~ truly appreciate you being here in whatever capacity - join us for an exciting Spring Summer .26

Welcoming a new season at the studio 🤍
01/10/2026

Welcoming a new season at the studio 🤍

Address

Unit 1/2 28-32 Lawrence Street
Freshwater, NSW

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61280892565

Website

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