27/09/2026
The next Pause and Restore workshop is happening Oct 3rd at Freshwater Wellness Centre (tickets on the website)
We created these events because we wanted women to have a space where they don’t have to perform, achieve or hold everything together. Fem guides us through some simple stress management techniques and then leads the body through a Spinal Flow session, allowing the nervous system space to soften, release stored tension and reconnect with its own innate intelligence.
And then, rather than getting straight up and rushing back into life, you get to stay. This part is so important - this is where I guide you into meditation and energy healing, giving you time to integrate the shifts that have just taken place, in real time, while you are still held in the space.
There is also something beautiful about receiving this work alongside a small, close group of women. Our nervous systems get a further boost of oxytocin while we gather together. And this is key to our regulation.
So, after taking some family time out myself recently, I’m reminded more than ever that rest isn’t time wasted. Doing less is exactly what allows everything within us to settle back into place.
If, like me, your body has been asking you to slow down lately, maybe this is your invitation to actually listen. 🤍
Come and Pause & Restore with us.
