NADA Wellness

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NADA Wellness Naturally.

🌱Clinical Naturopathy, Herbal Medicine & Sound Therapy.
📝 Specialising in Hormones, Perimenopause, Gut Health, Anxiety, ADHD & Children’s Health.
💫Inspiring you to find your way back to optimal health & vitality.

14/10/2026

🚩 “My blood tests are normal.” Part 1!

This is the most frequent phrase I hear with new clients.

So why do you still feel exhausted, anxious, bloated, foggy, losing your hair, or struggling to lose weight?

Here’s the thing… “Normal” doesn’t always mean “optimal.”

Standard pathology ranges are designed to detect disease. Not always the early signs that your body is under stress or heading in the wrong direction.

Your symptoms are your body’s way of asking for help, often long before a diagnosis appears on a blood test.

Don’t let “everything looks fine” stop you from finding answers.

Feeling unwell is not normal, even if your bloods are.

18/09/2026

💕Your hormones might not be the problem. You might simply be under-fuelled.

One of the first things I look at when a menstruating woman tells me her cycle has changed, is how much she’s actually eating.

Consistently skipping meals, dieting, or exercising hard without enough fuel can reduce energy availability. Your body can interpret this as a stress signal, which can affect the brain-ovary signals that control ovulation.

And when ovulation is disrupted, progesterone production can be affected too, potentially changing your cycle length, flow or regularity.

Sometimes the first step isn’t another supplement.

It’s eating enough. Consistently. 🤍

So if your cycle has changed, it’s worth looking at the whole picture- nutrition, stress, exercise, sleep and your overall health.

Before we go chasing hormones, let’s check whether your body has enough energy to make them. 🤍

11/09/2026

Feeling exhausted? Wired but tired? Struggling to sleep, craving sugar, or finding you just don’t cope with stress like you used to?

Cortisol could be part of the picture.

When I’m looking at someone’s symptoms, I don’t just look at one hormone in isolation. I look at their stress load, sleep, energy, blood sugar, lifestyle and what their cortisol pattern is doing throughout the day.

Because ongoing stress can influence the nervous system and the way cortisol is regulated. And that can show up in a whole range of symptoms.

So rather than just asking, “Is your cortisol high or low?” I’m asking “What’s driving the stress response in the first place?”

Last day of work for this little legend - have loved working with and mentoring cardi as a student Naturopath/Herbalist....
08/09/2026

Last day of work for this little legend - have loved working with and mentoring cardi as a student Naturopath/Herbalist. Now off to spread her wings, up in the Northern Hemisphere…
Sharing the wisdom and love of healing with others, is a joy and a privilege.
Bon Voyage beauty. 💚🌱✨

21/08/2026

You can heal your gut through food. Here’s what I suggest after a course of Antibiotics to repair and rebuild.

🍗🥩Meat Stock - Rich in amino acids to heal the gut tissues, plenty of recipes online. Keep it simple to start.

🥕🍳Foods rich in Vit A - supports mucosal barrier - pumpkin, sweet potato, egg yolk, oily fish

🦪🫘Zinc foods - maintains gut barrier and immune function - oysters, seeds, chickpeas, black beans, meat, seafood, eggs

🌿💧Aloe Vera juice is natures soother. Calms irritated, inflamed gut tissues.

☀️🍄‍🟫Vit D rich foods - supports immune regulation and intestinal barrier function - oily fish, mushrooms, eggs

🫜🌈Plant foods! Eat a rainbow of colours. Plant fibers are a food source for beneficial bacteria. The greater variety, the greater the diversity of microbes = happy, healthy gut and immune system.

AND CHEW!! 🤭

guthealingfoods

13/08/2026

Antibiotics are important and have their place, but they can affect more than just bacteria. 💊🦠

Antibiotics can disrupt the balance of the gut microbiome and this can influence the gut’s immune environment and promote inflammatory responses.

Our beneficial gut bacteria don’t just support digestion. They play an important role in influencing processes throughout the body, including mood, cognitive function, stress response, metabolism, skin health and immune function.

This is why gut recovery after antibiotics is important.

🔥 Reduce gut inflammation
💧 Support the intestinal barrier
🥦 Feed beneficial bacteria
🦠 Consider targeted probiotic support when appropriate

06/08/2026

Could H-Pylori be behind your symptoms?

This common stomach bacteria can live undetected for years, but in some people it may contribute to:
• Bloating
• Burping
• Reflux
• Nausea
• Stomach pain
• Low iron
• Poor B12 absorption
• Fatigue

The good news? It can be identified and treated.
We use a simple breath test and sometimes a comprehensive stool test to investigate.
So if you’re still struggling with digestive symptoms despite other treatment, it may be worth investigating.

23/07/2026

Your symptoms tell a story.
And it’s my job to put the pieces of your puzzle together.

18/07/2026

In clinic, liver support is essential with all clients. It’s your body’s mega factory & metabolic powerhouse.

It filters your blood,
helps break down & clear hormones,
Processes medications
Produces bile so you can digest fats
Stores vitamins and minerals
Clears toxins
Regulates blood sugar and cholesterol

So if you’re feeling fatigued, have hormonal symptoms, nausea after fatty meals or just feeling ‘off’ your liver most likely needs some love.

Here’s how to support it:
💦Stay hydrated
🥦Eat beetroot, bitter foods & cruciferous veg
☕️Drink dandelion root tea
🍳Eat choline rich foods and plenty of protein
🍩Reduce sugar, saturated fat and alcohol

Look after it. It’s working for you 24/7.

17/07/2026

Products I can’t do without!

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Gold Coast, QLD

Opening Hours

Monday 9am - 4pm
Wednesday 9am - 4pm
Thursday 4pm - 9pm
Friday 9am - 4pm
Saturday 12pm - 5pm

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