Alenka Vitalis

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Gold Coast, QLD
Alenka Vitalis

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Building strength from the inside out. A journey of movement, wellbeing and what matters most. The VITALIS Philosophy • Longevity & Vitality

03/11/2026

Understanding the Glycemic Index (GI) can help us make more mindful food choices, support balanced blood sugar levels and maintain steady energy throughout the day. 🌿

This simple Glycemic Index Guide includes everyday foods categorised into low, medium and high GI, helping you understand how different carbohydrates affect blood sugar.

Small, informed choices can make a difference to our long-term health and vitality.

🤍 Download your FREE guide and start making more informed food choices.

01/11/2026

A little life update from VITALIS 🌿

Nothing particularly new, just embracing everyday life, movement and finding balance along the way.

I’ve been enjoying Pilates combined with weights twice a week with my daughter and swimming in our pool whenever the weather allows.

One thing I’ve noticed lately is how much more easily my mind gets overwhelmed compared to my younger years. Not complaining, just recognising that mental rest is just as important as nourishing our bodies and staying active.

Next year is shaping up to be an exciting one! We’ve bought a caravan (still waiting for her to arrive!), and I’m looking forward to travelling, staying active, exploring local produce, cooking nourishing meals and sharing more about nutrition, mindful eating and longevity along the way.

And my wellness retreat vision? Still very much alive! 🤎 Stone Ranch just needs a little more time to come together. In the meantime, we’re making room for new adventures and some well-deserved breaks.

Because longevity isn’t just about doing more. Sometimes it’s about knowing when to slow down and simply enjoy life.

Nourish your body. Move with purpose. Live well. 🌿

25/10/2026

The more I learn about nutrition, the more passionate I become about sharing it with you. 🌿

As I deepen my knowledge, I’m continually reminded that nourishing our bodies is a foundation for ageing well, alongside movement and mindset.

One useful tool is the glycemic index (GI), which ranks carbohydrate foods by their effect on blood glucose. Lower-GI choices generally produce a slower, smaller rise and can help support blood glucose management. Portions and the whole meal still matter.

I’ve created a free Glycemic Index Guide to make this knowledge easier to use, with a colour-coded food index, illustrated shopping chart and practical meal ideas.

Subscribe through the link in my bio to receive your copy. 🤍

Nourish your body. Move with purpose. Live well.

20/10/2026

What if living a bigger life actually means slowing down? 🌿

We spend so much of our lives rushing towards the next thing. The next goal, the next achievement, the next chapter. Sometimes forgetting to enjoy the one we’re in.

But perhaps the real magic happens when we slow down enough to notice what’s already around us.

More time in nature. More moments of stillness. More connection with ourselves and the things that truly matter.

When we create space in our lives, we create space for new energy, fresh perspectives and possibilities we may not have seen before. ✨

Maybe raising our vibration isn’t about doing more, but about letting go of what drains us and choosing more of what makes us feel alive.

A little reminder from beautiful Urunga, on our way home from camping. 💚

Life doesn’t always need to move faster to become bigger.

Address

Gold Coast, QLD

Telephone

+61404439980

Website

https://linktr.ee/alenka.vitalis

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