Lee-Anne Preddy-Ryman

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Lee-Anne Preddy-Ryman Author. Teacher. Practitioner. Conversation starter. Sharing wisdom through books, teachings, conversations and energy-based wellbeing.

Creator of Essence Renewal©
Helping people help themselves. For more than twenty years, I have worked with people through Reiki, energy-based wellbeing, meditation, breathwork, personal development and teaching. Over the years, that work has continued to evolve — through Jasmine Sky Wellness Centre, Essence Renewal©, my books and Intuitive Guidance Cards, Conversations With Lee-Anne, Gaia Healing and the sharing of Reiki and other energy practices. Today, I bring these different parts of my work together under my own name. My approach is grounded, practical and gently spiritual, with a simple philosophy at its heart:
Helping People Help Themselves.

Good morning everyone,Wednesday has come around again, and I’ve already spent some quiet time before sunrise sending Dis...
20/10/2026

Good morning everyone,

Wednesday has come around again, and I’ve already spent some quiet time before sunrise sending Distant Healing to those who have asked to be included. 💛

It’s something I’ve been doing for many years, and it’s a lovely part of my week.

There’s nothing you need to do at a particular time, nowhere you need to be, and no previous experience with Reiki or energy work is necessary.

You simply ask to be included.

Sometimes, in the middle of everything life throws our way, it’s nice to know someone is thinking of us and offering a little support.

If you’d like to be included in next Wednesday’s Distant Healing, you’re welcome to leave your name below or send me a private message.

Believe & Trust,
Lee-Anne xx

Have you ever wondered what actually happens when you book a session with me?It’s a fair question. Sometimes we know som...
18/10/2026

Have you ever wondered what actually happens when you book a session with me?

It’s a fair question.

Sometimes we know something needs to change, but we’re not quite sure what we need, where to begin, or even how to put it into words.

That’s part of why I created Essence Renewal©.

It’s an opportunity to take some time for yourself, have a conversation, explore what’s happening in your life and begin reconnecting with you.

You don’t need to have everything worked out before you arrive.

And you certainly don’t need to have all the answers.

My Essence Renewal© Tester Session is a 60-minute introduction to this work, currently available for $55.

If you’ve been curious about what I do, perhaps this is a place to begin.

You can find out more at www.leeannepreddyryman.com or send me a message.

Believe & Trust,
Lee-Anne xx

Good morning everyone,I hope you’re keeping well.For many years, distant energy work has been a regular part of what I d...
13/10/2026

Good morning everyone,

I hope you’re keeping well.

For many years, distant energy work has been a regular part of what I do.

And every Wednesday before sunrise, I take some quiet time to send Distant Healing to anyone who has asked to be included.

You don’t need to be anywhere particular.

You don’t need to stop what you’re doing at a certain time.

And you don’t need to understand Reiki or energy work to ask to be included.

I simply set aside the time, connect with those who have asked to receive, and send.

For some people, Wednesday arrives right when the week is beginning to feel a little heavy.

Busy minds.

Lots to do.

Lots of people needing something from us.

So this is simply my way of offering a little support in the middle of the week.

If you’d like me to include you in next Wednesday’s Distant Healing, leave your name below or send me a private message.

Believe & Trust,

Lee-Anne xx

Good morning everyone,I hope you’re keeping well. Have you ever been talking to someone and realised they weren’t actual...
11/10/2026

Good morning everyone,

I hope you’re keeping well.

Have you ever been talking to someone and realised they weren’t actually listening?

They were already preparing their answer.

Thinking about what they would do in your situation.

Or waiting for a chance to tell you about something similar that happened to them.

I think most of us have probably been on both sides of that conversation at some point.

But there’s something quite special about being genuinely heard.

Having someone give you their attention without interrupting, judging or immediately trying to fix things.

Over the years, one of the things I’ve come to appreciate is that we don’t always need to have the answers for somebody else.

Sometimes giving someone the space to speak, think and work through their own feelings is far more valuable than offering another piece of advice.

Listening isn’t always about knowing what to say. Sometimes it’s about being willing to hear.

And perhaps that’s something we could all practise a little more, myself included.

Believe & Trust,
Lee-Anne xx

10/10 and the New Moon in Libra Good morning everyone,I hope you’re keeping well.Today is 10/10, a date associated in nu...
09/10/2026

10/10 and the New Moon in Libra

Good morning everyone,

I hope you’re keeping well.

Today is 10/10, a date associated in numerology with new beginnings, personal growth and moving forward.

And tomorrow, Sunday 11 October, we welcome the New Moon in Libra at 2:50 am Sydney time.

What a lovely combination for self-renewal.

The symbolism of 10/10 invites us to reflect on the past nine months.

What have we experienced?

What have we learnt?

What have we overcome?

And perhaps most importantly, what are we ready to move beyond?

Libra brings our attention to balance, harmony, relationships and fairness.

But balance isn’t only about our relationships with others.

It’s also about the relationship we have with ourselves.

Are we honouring our own needs?

Are we giving ourselves the same understanding and consideration we offer others?

Are we making decisions from who we are today, rather than who we were nine months ago?

Self-renewal doesn’t mean forgetting the past or becoming someone new.

It means recognising how far we’ve come, appreciating what we’ve learnt and allowing ourselves to move forward with greater understanding, confidence and self-trust.

As we welcome this new lunar cycle, perhaps ask yourself:

What am I ready to rise above, and what would I love to welcome into my life?

Don’t forget tonight is a no moon (no moon visible in the sky anywhere in the world). Great for releasing.

Believe & Trust,
Lee-Anne xx

Good morning everyone,I hope you’re keeping well. Here’s a thought for Friday.When did having fun become so much work? T...
08/10/2026

Good morning everyone,

I hope you’re keeping well.

Here’s a thought for Friday.

When did having fun become so much work?

Think about it.

Even when we’re planning something enjoyable, there’s often a whole list of things to organise.

What are we going to wear?

How are we getting there?

Where are we parking?

Who are we going with?

What time do we need to leave?

And that’s before we’ve even walked out the front door!

Of course, some planning is necessary. But sometimes I wonder whether we’ve become so accustomed to organising, scheduling and making the most of everything that we’ve forgotten how to simply enjoy ourselves.

To do something without needing it to be productive.

To go somewhere without having every minute planned.

To enjoy an experience without worrying about what comes next.

Not everything in life needs to be an achievement, a lesson or another thing to tick off the list.

Sometimes we can simply enjoy being alive and having a bit of fun.

So here’s my Friday thought:

When was the last time you did something purely for the enjoyment of it?

Believe & Trust,
Lee-Anne xx

07/10/2026

What Is Reiki And How Can It Support Our Wellbeing?

Part 2 The Human Side

We often talk about Reiki as an energy practice.

But what happens to the body when we receive Reiki?

One of the first things Reiki does is relax the nervous system.

When we’re stressed, anxious or fatigued, we can spend far too much time in our sympathetic nervous system — our fight-or-flight response.

Reiki helps bring the body into the parasympathetic state — rest, digest and repair.

And when our nervous system relaxes, we’re creating better conditions for our body’s own natural healing processes to work more efficiently.

In Part 2 of this week’s Conversations With Lee-Anne, I’m looking at the Human Side of Reiki — and why simply allowing ourselves to stop, rest and receive can be such an important part of supporting our wellbeing.

When was the last time you allowed yourself to completely stop and receive?

Believe & Trust.
Lee-Anne xx

Good morning everyone,I hope you’re keeping well. Have you ever had a period where life is technically fine…but you don’...
05/10/2026

Good morning everyone,

I hope you’re keeping well.

Have you ever had a period where life is technically fine…

but you don’t quite feel like yourself?

You’re getting things done.

You’re showing up.

You’re looking after what needs looking after.

From the outside, there may not even appear to be anything wrong.

But somewhere amongst work, relationships, responsibilities, other people’s needs and simply getting through everyday life, you’ve lost a little connection with you.

That’s actually why I created the Essence Renewal© Reconnect Program.

Over five weeks, we explore five areas:

Self-Belief
Self-Worth
Self-Expression
Self-Love & Self-Care
Strength in Self

Not because you need to become a different person.

And not because there’s something wrong with the person you are.

It’s about noticing where you’ve lost connection with yourself and beginning to strengthen that relationship again.

Sometimes we don’t need to reinvent ourselves.

We need to come back to ourselves.

If this sounds familiar and you’d like to know more about Reconnect, you can find it through my website or send me a message.

www.leeannepreddyryman.com

Believe & Trust,
Lee-Anne xx

30/09/2026

What Is Reiki, And How Can It Support Our Wellbeing?

Part 1 The Spiritual Side

What actually is Reiki?

Reiki is Universal Life Force Energy, discovered in Japan by Mikao Usui.

It is an energy practice that has been part of my own life for more than 20 years — as a practitioner, a teacher, and something I continue to use in my own life.

During a Reiki treatment, the practitioner becomes a channel for the Reiki energy. You remain fully clothed and simply allow yourself to receive.

Everyone experiences Reiki differently. You may feel warmth, coolness, tingling, see colours or experience a deep sense of relaxation. Or you may feel very little at all.

There is no right or wrong way to experience Reiki.

In Part 1 of this week’s Conversations With Lee-Anne, I’m exploring the Spiritual Side of Reiki — what it is, attunements, Reiki symbols and what actually happens during a treatment.

Have you ever experienced Reiki?

Believe & Trust.
Lee-Anne xx

Address

Helensburgh, NSW

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 4pm
7pm - 8pm
Thursday 9:30am - 4pm
6pm - 8pm
Friday 9:30am - 4pm
Saturday 7am - 8am

Telephone

+61407166259

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