Renewed Health & Fitness

Renewed Health & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Renewed Health & Fitness, Kalgoorlie.

Personal Trainer & Health Consultant in Kalgoorlie-Boulder

➡️ Private Studio
➡️ One on One Personal Training sessions
➡️ Group Personal Training Sessions
➡️ Group Fitness Classes
➡️ Evolt 360 Body Scanner
➡️ Yoga Instructor
➡️ Kids Area Available

•• Chickpea & Roast Pumpkin Salad ••
26/02/2025

•• Chickpea & Roast Pumpkin Salad ••

✨ Looking for a body reset? ✨Clean up your nutrition Build your fitness levels Drop excess body fat Gain knowledge about...
25/02/2025

✨ Looking for a body reset? ✨

Clean up your nutrition
Build your fitness levels
Drop excess body fat
Gain knowledge about nutrition and exercise
Be kept accountable
Build better habits easier
Have information on hand you can understand

🏁 START DATE: 10th March 2025 🏁


In this challenge you will receive;

🥗 7-Day Nutrition Reset Program

🥙 Clean Day Nutrition Plan

🍿 High protein snack guide

📋 Clean eating cheat sheet

🥪 Personalised macros (carb, fat & protein)

🗒️ 360 Goal setting

🏋🏻‍♀️ Home HIIT Workout Program or Gym Training Routine

👟 Daily fitness challenges

🧘🏻‍♀️ Stretch guide 2.0

✍🏼 Weekly online check ins to keep you accountable

🕵️‍♀️ Private Facebook Support Group

📝 New clean treat recipe ideas posted weekly

🚻 Discounted Evolt 360 scans

⚖️ Weight & measurements record sheet

📷 Start & end photo comparison collage

📑 Information guides to help you throughout the challenge

ONLY $179 per person ✨ valued at over $400✨

Private message me to secure a spot or ask any questions you may have 📲

‼️ ONLY 2 SPOTS STILL AVAILABLE ‼️

🥝 𝑲𝒊𝒘𝒊 𝑭𝒓𝒖𝒊𝒕: Your PCOS-Friendly Superfood 🥝This superfood fruit is packed with powerful nutrients that can be super ben...
23/02/2025

🥝 𝑲𝒊𝒘𝒊 𝑭𝒓𝒖𝒊𝒕: Your PCOS-Friendly Superfood 🥝

This superfood fruit is packed with powerful nutrients that can be super beneficial for managing Polycystic O***y Syndrome.

𝑯𝒆𝒓𝒆'𝒔 𝒘𝒉𝒚:

𝗟𝗼𝘄 𝗚𝗹𝘆𝗰𝗲𝗺𝗶𝗰 𝗜𝗻𝗱𝗲𝘅: Kiwis are friendly on your blood sugar! Their slow sugar release helps manage insulin levels, which is a key concern in PCOS.

𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗟𝗼𝗮𝗱𝗲𝗱: Contains Vitamin C, E, potassium, and fiber, kiwi fruits support overall health and well-being, which is crucial for PCOS management.

𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗔𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝗘𝗳𝗳𝗲𝗰𝘁𝘀: Chronic inflammation can be a factor in PCOS. Kiwi fruit contains antioxidants that may help reduce inflammation in the body.

𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: Fibre in kiwi fruit aids digestion and regularity, which can help manage PCOS symptoms.

Kiwi fruits are a delicious and healthy way to add variety and essential nutrients to your PCOS diet!

❌ BOOKED ❌‼️ PERSONAL TRAINING SESSION AVAILABLE ‼️I have a once off appointment available for Thursday morning at 6:15a...
22/02/2025

❌ BOOKED ❌

‼️ PERSONAL TRAINING SESSION AVAILABLE ‼️

I have a once off appointment available for Thursday morning at 6:15am 💪🏻

This is only suitable for a 30minute session, this session can be 1 on 1 or bring a training buddy 😁

Message me or comment below to secure this appointment 📲

🏋🏻‍♀️ 𝗚𝗥𝗢𝗨𝗣 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗪𝗘𝗘𝗞𝗟𝗬 𝗧𝗜𝗠𝗘𝗧𝗔𝗕𝗟𝗘 🤸🏽 24/2/25 - 2/3/25 • 30mins • $10 per person ✨ ALL FITNESS LEVELS ARE WELCOME...
22/02/2025

🏋🏻‍♀️ 𝗚𝗥𝗢𝗨𝗣 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗪𝗘𝗘𝗞𝗟𝗬 𝗧𝗜𝗠𝗘𝗧𝗔𝗕𝗟𝗘 🤸🏽

24/2/25 - 2/3/25 • 30mins • $10 per person

✨ ALL FITNESS LEVELS ARE WELCOME ✨

Comment below, message me or follow the link below to book in 📲

https://renewed-health-fitness.square.site

👧🏻 kids are welcome in all classes 👦🏻

❌ BOOKED ❌‼️ PERSONAL TRAINING SESSION AVAILABLE ‼️There is a 5:00am personal training session available as of this week...
18/02/2025

❌ BOOKED ❌

‼️ PERSONAL TRAINING SESSION AVAILABLE ‼️

There is a 5:00am personal training session available as of this week, this session will be available for an ongoing weekly booking or a once off if you like 💪🏻

This time slot is only suitable for a 30minute session and can be 1 on 1 or a group personal session 😁

Please message me or comment below to secure one or both of these appointment times 📲

✨ 🌿 Stretching 🌿 ✨Your body will thank you
17/02/2025

✨ 🌿 Stretching 🌿 ✨

Your body will thank you

🥊 BOXING GROUP FITNESS 🥊All fitness levels are welcome! Who’s in?𝐒𝐮𝐧𝐝𝐚𝐲, 𝟐𝐧𝐝 𝐨𝐟 𝐌𝐚𝐫𝐜𝐡 𝟐𝟎𝟐𝟓 9:00am -❌ Fully Booked ❌10:00...
16/02/2025

🥊 BOXING GROUP FITNESS 🥊

All fitness levels are welcome! Who’s in?

𝐒𝐮𝐧𝐝𝐚𝐲, 𝟐𝐧𝐝 𝐨𝐟 𝐌𝐚𝐫𝐜𝐡 𝟐𝟎𝟐𝟓

9:00am -❌ Fully Booked ❌

10:00am - ❌ Fully Booked ❌

11:00am -❗️1 Spot Available ❗️

$15 per person

Message me, comment on this post or follow the link below to book in 📲

https://renewed-health-fitness.square.site

**All equipment is provided & limited spots available**

👶🏼 Kids area available 👧🏻

🏋🏻‍♀️ 𝗚𝗥𝗢𝗨𝗣 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗪𝗘𝗘𝗞𝗟𝗬 𝗧𝗜𝗠𝗘𝗧𝗔𝗕𝗟𝗘 🤸🏽 17/2/25 - 23/2/25 • 30mins • $10 per person ❗️There will be no weekend clas...
15/02/2025

🏋🏻‍♀️ 𝗚𝗥𝗢𝗨𝗣 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗪𝗘𝗘𝗞𝗟𝗬 𝗧𝗜𝗠𝗘𝗧𝗔𝗕𝗟𝗘 🤸🏽

17/2/25 - 23/2/25 • 30mins • $10 per person

❗️There will be no weekend classes this week but we have added a Friday evening class to make up for it ❗️

✨ ALL FITNESS LEVELS ARE WELCOME ✨

Comment below, message me or follow the link below to book in 📲

https://renewed-health-fitness.square.site

👧🏻 kids are welcome in all classes 👦🏻

❌ BOOKED ❌‼️ PERSONAL TRAINING SESSION AVAILABLE ‼️I have a 6:45am session time becoming available as of the beginning o...
13/02/2025

❌ BOOKED ❌

‼️ PERSONAL TRAINING SESSION AVAILABLE ‼️

I have a 6:45am session time becoming available as of the beginning of March these sessions will be available for an ongoing weekly booking 💪🏻

This time slot is suitable for a 30, 45 or 60 minute session and they can be 1 on 1 or a group personal session 😁

Please message me or comment below to secure one or both of these appointment times 📲

13/02/2025
✨ CURRENT STOCK AVAILABILITY ✨Oversized Tees Full Length (Unisex) 🖤 Black 🖤 Small x 1 • Medium x 2 • Large x 2🩶 Grey 🩶Me...
08/02/2025

✨ CURRENT STOCK AVAILABILITY ✨

Oversized Tees Full Length (Unisex)

🖤 Black 🖤
Small x 1 • Medium x 2 • Large x 2

🩶 Grey 🩶
Medium x 2

🤍 White 🤍
Medium x 1 • Large x 1 • Extra Large x 1

‼️Hoodie orders will be going in soon, please message me with your size if you want one ordered (all hoodies are ordered in black and are unisex sizing)‼️

🏋🏻‍♀️ 𝗚𝗥𝗢𝗨𝗣 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗪𝗘𝗘𝗞𝗟𝗬 𝗧𝗜𝗠𝗘𝗧𝗔𝗕𝗟𝗘 🤸🏽 10/2/25 - 16/2/25 • 30mins • $10 per person ✨ ALL FITNESS LEVELS ARE WELCOM...
08/02/2025

🏋🏻‍♀️ 𝗚𝗥𝗢𝗨𝗣 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗪𝗘𝗘𝗞𝗟𝗬 𝗧𝗜𝗠𝗘𝗧𝗔𝗕𝗟𝗘 🤸🏽

10/2/25 - 16/2/25 • 30mins • $10 per person

✨ ALL FITNESS LEVELS ARE WELCOME ✨

Comment below, message me or follow the link below to book in 📲

https://renewed-health-fitness.square.site

👧🏻 kids are welcome in all classes 👦🏻

✨ You are your kids number one role model ✨I train a lot of clients who are parents and it makes happy when they bring t...
07/02/2025

✨ You are your kids number one role model ✨

I train a lot of clients who are parents and it makes happy when they bring their kids to their sessions as it exposes them to a different world of exercise.

But what I find even more heart filling is when kids take an interest in the exercises and I see the parents take the time to not only show them how to live a balanced lifestyle but also includes them in the sessions they have at Renewed 🥰

Teaching the next generations the importance of exercise and healthy habits is SO important 💙

04/02/2025

When he makes it look so easy… 🙄 🫶🏻 😂

Starting is always the hardest part, but it will never begin if you don’t start.
02/02/2025

Starting is always the hardest part, but it will never begin if you don’t start.

Address

Kalgoorlie, WA
6430

Opening Hours

Tuesday 4am - 8pm
Wednesday 4am - 7pm
Thursday 4am - 8pm
Friday 4am - 2pm
5:30pm - 6pm
Sunday 12pm - 7pm

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Videos

When he makes it look so easy… 🙄 🫶🏻 😂

🌷Meet Megan 🌷 I met Megan at the very end of 2023 when she came in for a PT session and we started to make a plan, little did we know in just a couple of days we would run into each other at our kids Kindy Orientation and little behold our kids were put in the same class! I’m not sure how Megan felt about this at the time but I’m sure it was mixed emotions. I’m so proud to say she used this as a way to keep herself on track, to encourage herself show up to her training sessions, to put in her all in and stay focused. It would have been hard not too, we did see each other 3 days a week at school drop off and pick up 😂 I’m so proud of how far she has come, not only with her health and fitness but the confidence that has come with it. Not only is she healthier and stronger but she smiles loud and proud and she can keep up with her two boys running around doing things with them she never could before, for example jumping around at Bounce for 2 hours non stop 😅 I know this is only the beginning of her journey and I cannot wait until she smashes out her next set of goals 🙌🏻

A glimpse of last weeks Tone Group Fitness run by Roxi 💪🏻 Let’s hope I can keep up with her standard when I run it tonight while she’s away 😅

𝗞𝗻𝗲𝗲 𝗣𝘂𝘀𝗵 𝗨𝗽’𝘀 🔻 Instructions 🔻 1. Place the knees on the floor, the hands below the shoulders, and cross your feet. 2. Keeping your back straight, start bending the elbows until your chest is almost touching the floor. 3. Pause and push back to the starting position. 4. Repeat until the set is complete. 🔻 Proper form and breathing 🔻 Keep your head, hips, and torso in line. Maintain your core muscles tight and keep your spine in a neutral position. Inhale as you lower the chest and breathe out as you push back up 🔻 Benefits 🔻 The knee push up and push ups, in general, are upper body exercises that also strengthen the core, increase metabolic rate and reduce bone loss. You can add knee push ups to an upper body warm up routine to prepare your muscles for strength training. 🔻 Sets and reps 🔻 Start slowly with as many sets and reps of knee push ups as you feel comfortable doing and increase the number until you’re able to complete 3 sets of 20 to 25 reps. If the knee push up isn’t challenging enough for you, start adding regular push ups to your workout routine.

We had a full house in this mornings group fitness class 💪🏻 I absolutely love watching you all challenge yourselves and push closer to your personal goals 🥰

I have no words for Sarah-Marie’s transformation, it really doesn’t need any, all you need to do is look…. I feel so lucky to have been part of your journey! Watching your commitment, dedication and consistency over the last 6 months has been nothing but inspiring, I am so excited to see what you can achieve next 💙

A little snippet from our sunday circuit class 💪🏻

🙃 ✨ Core & Laughs ✨ 🙃

Surround yourself with people who will help you achieve your goals ✨ 💗 • Our Workout • 12 Reps x 4 Rounds Lat Pulldown / Leg Press Upright Row / Wall Sit Straight Pulldown / Surrenders T-Bar Row / Back Squat

Master Ollie showing off in tonight’s group fitness 💪🏻

💙✨ A DAY AT RENEWED ✨💙

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