Fodmapped

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World's first IBS friendly dedicated food brand bringing you delicious certified low FODMAP products

09/10/2026

One of everything please 👀

Find us in store Woolworths Coles and at selected independents 💚

08/10/2026

Time to give your pantry a spring refresh! 🌱💐

Swipe to see some high FODMAP foods that could be hiding in your pantry 🫣

Save this post for your next pantry declutter! 🧺

05/10/2026

Where can I find FODMAPPED For You at the supermarket?! It's one of our most asked questions, and here is the answer ⬆

You'll find:
💚 Soups, Sauces, Risotto & Oven Baked Bars
💚 Soups, Butter Chicken & Green Curry
💚 and a varied range at selected independents!

🚨 P.S. Our Sauces and Oven Baked Bars are on special this week ‼ A great time to stock up on all your pantry essentials 💚

SHARE this post with someone who's always on the lookout for a bit of FODMAPPED at the grocery store 👀

04/10/2026

Honestly, just living with IBS deserves a gold star 💅🏼 ⭐

What are you getting a gold star for? Share with us in the comments! ⬇

27/09/2026

We may have 99 problems but a gut friendly snack shouldn't be one 💚

Our FODMAPPED Oven Baked Bars are gluten free, low FODMAP, nut free, and packed with prebiotic fibre. The perfect gut friendly on the go snack to keep that sweet tooth (and tricky stomach) satisfied!

Tag someone who needs this in their life 👇

25/09/2026

5 things that actually help your gut 🙌 (and 3 surprising things that don't) 👀

Spoiler: it's not always what you'd think

Swipe through, then let us know - which one surprised you most? 👇

💾 Save this one for later!

24/09/2026

What’s Low FODMAP and in season this spring? 🌼

Eating seasonally is a great way to get in your fibre and save money too 💸

Here’s to looking after your gut health all year round!

20/09/2026

Not me negotiating with my own digestive system at 2am 😭

If this was you last night, we see you and we're here for you 💚

Drop a 🙋 below if you can relate!

18/09/2026

Spotted our NEW LOOK Oven Baked Bars yet? 👀

Same low FODMAP goodness, fresh new packaging! Find them at and selected independents 💚

⚠️ Please note: the recipe has been updated. Check the label if you have specific allergies or nutritional needs, or chat to your dietitian/healthcare professional if you're unsure.

Tag someone who needs to try the new look 👇

16/09/2026

Protein doesn't have to mean bland chicken breast on repeat!

Some gut-friendly protein sources to mix things up:
🐟 Fish (Tinned Tuna or Salmon is a convenient option!)
🥚 Eggs
🍗 Firm tofu
🧀 Lactose free yoghurt
🫘 Canned Chickpeas (in moderation, low FODMAP serve)
🌟 Plus our FODMAPPED Berry & White Choc Protein Bars are 30% off at Woolworths this week ‼️

Protein plays an important role in tissue repair and keeping you full, and getting it from varied sources means more nutrient diversity too 👌

💾 Save this for meal prep day!

Address

30 Bond Street
Kingston, VIC
3195

Telephone

+61395881728

Website

https://www.fodmapped.com/

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