26/08/2026
TO THE PARENTS OUT THERE – This one’s for you 😊
Raising healthy children begins with us.
And... hold on... this is important...
We can’t consciously parent from a system that’s stuck in survival mode.
Funny story... About 16 years ago I was living in Vancouver, managing and teaching at a yoga studio, running my jewellery business, building my private practice and working as a flight attendant. Here’s something I learned:
You MUST put on your own oxygen mask before helping others.
Today, I love working with children & teens, but sometimes it’s us Mums and Dads who need the most support.
✔️ Feeling overwhelmed, isolated or exhausted?
✔️ Trying your best, but it never feels like enough?
If this feels familiar...
YOU ARE NOT ALONE 💗
Our children are beautifully unique, each with their own personalities, gifts and challenges. But many parents (myself included 🫠) are running on empty. We’re burnt out, running on adrenaline, and self-care can feel like a foreign language.
🌿 Is your nervous system supported?
🌿 Are you craving a safe space to release & process?
I’m Lisa. I have two children under six and I truly get it. Parenting is one of life’s greatest privileges—and the most demanding role I’ve ever had. Even I forget to ask for support sometimes.
As a certified integrative therapist, I support adults, children and teens through counselling, creative and somatic therapies, energy healing and therapeutic yoga. With 25+ years’ experience, my work is intuitive, evidence-based and trauma-informed.
I love working with families because when parents are supported, children benefit too.
Collective family healing starts with YOU.
Together, we can support your children through creativity, nature & play.
If this resonates, I’d love to chat. 💗