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The Balance Technique

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The Balance Technique

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Balance Technique, Alternative & holistic health service, Maroubra.

Julieanne Formosa - Founder of The Balance Technique • Guided Meditation & Mindfulness Consultant, Facilitator, & Wellbeing Mentor.
~ Helping you create a calmer, more connected, and balanced life. ~

21/09/2026

Ladies from Bayside, Maroubra, Randwick & surrounding suburbs! 💜 𝗝𝗼𝗶𝗻 𝗺𝗲 this 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝟮𝟯𝗿𝗱 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, 𝟭𝟮.𝟯𝟬–𝟮𝗽𝗺 at Jacaranda Women’s Circle for:

✨ 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗩𝗼𝗶𝗰𝗲 - 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗣𝗼𝗲𝘁𝗿𝘆 ✨

No poetry experience is needed – just bring yourself & see where the words take you. 💜

💜 𝗙𝗥𝗘𝗘 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱 – 𝗺𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱

✨ Facilitated by me, Julieanne Formosa – The Balance Technique

📍 Jacaranda Women’s Hub, Pagewood, NSW

𝗦𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 – 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘁𝗼𝗱𝗮𝘆 via: [email protected]

📖 𝗣𝗿𝗲𝘃𝗶𝗼𝘂𝘀 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀: please bring your notebooks/journals.

🧘 𝗡𝗼𝘁𝗲: There will be a short guided meditation component. If you’d like to lie on the floor, please bring your yoga mat. You’re also welcome to remain seated.

🌸 The session begins at 𝟭𝟮.𝟯𝟬𝗽𝗺 – please arrive a few minutes early to settle in comfortably.

I’d love to see you there. 💜

23/08/2026

Ladies from Bayside, Maroubra, Randwick & surrounding suburbs! 💜 𝗝𝗼𝗶𝗻 𝗺𝗲 this 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝟮𝟲𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁, 𝟭𝟮.𝟯𝟬–𝟮𝗽𝗺 at Jacaranda Women’s Circle for:

✨ 𝗟𝗶𝗴𝗵𝘁𝗲𝗻𝗶𝗻𝗴 𝗧𝗵𝗲 𝗟𝗼𝗮𝗱 ✨

What are you carrying that may be ready to release?

Join us for a gentle, supportive & playful opportunity to pause, reflect on the thoughts, worries, responsibilities & feelings we sometimes carry, and explore what we can let go of, what is within our control, & where we can choose to place our energy.

💜 𝗙𝗥𝗘𝗘 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱 – 𝗺𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱

✨ Facilitated by me, Julieanne Formosa – The Balance Technique

📍 Jacaranda Women’s Hub, Pagewood, NSW

𝗦𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 – 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘁𝗼𝗱𝗮𝘆 via: [email protected]

📖 𝗣𝗿𝗲𝘃𝗶𝗼𝘂𝘀 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀: please bring your notebooks/journals.

🧘 𝗡𝗼𝘁𝗲: If you’d like to lie on the floor for the short guided meditation component, please bring your yoga mat. You’re also welcome to remain seated.

🌸 Sessions begin at 𝟭𝟮.𝟯𝟬𝗽𝗺 – please arrive a few minutes early to settle in comfortably.

I’d love to see you there. 💜

08/06/2026

💜 Ladies, join me 𝗧𝗢𝗗𝗔𝗬, Tuesday 9 June for Part 2 of the Self-Care Vision Board Workshop 🌸 Jacaranda Women's Circle.

🕐 𝟭–𝟮:𝟯𝟬𝗽𝗺 📍 Jacaranda Women’s Hub, Pagewood

📩 Places limited - 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 ASAP - via email: [email protected]

𝙁𝙧𝙚𝙚 to attend & all materials included.
(And feel free to bring any of your own specific printed images, for cutting & glueing onto your Vision Board as well).

Workshops build on each other, but are also free-standing. So if you've missed the Part 1, you're welcome to join us for Part 2. 💜

02/06/2026

💜 Ladies from 𝗕𝗮𝘆𝘀𝗶𝗱𝗲, 𝗠𝗮𝗿𝗼𝘂𝗯𝗿𝗮, 𝗥𝗮𝗻𝗱𝘄𝗶𝗰𝗸 & nearby. Join me 𝗧𝗢𝗗𝗔𝗬, Tuesday 2 June for Part 1 of the Self-Care Vision Board Workshop 🌸 Jacaranda Women's Circle.

🕐 𝟭–𝟮:𝟯𝟬𝗽𝗺 📍 Jacaranda Women’s Hub, Pagewood

📩 Places limited - 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 asap - via email: [email protected]

𝙁𝙧𝙚𝙚 to attend & all materials included.

If this feels like something that could be fun & nourishing right now, it would be lovely to have you there 💜

07/04/2026

💜 Ladies from 𝗕𝗮𝘆𝘀𝗶𝗱𝗲, 𝗠𝗮𝗿𝗼𝘂𝗯𝗿𝗮, 𝗥𝗮𝗻𝗱𝘄𝗶𝗰𝗸 & nearby. Join me 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄, 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟵 𝗔𝗽𝗿𝗶𝗹 for the 𝙏𝙃𝘼𝙉𝙆 – 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽.

🕐 𝟭–𝟮:𝟯𝟬𝗽𝗺 📍 Jacaranda Women’s Hub, Pagewood

📩 To 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿, please email [email protected]

We’ll be exploring:
✨ Gratitude & appreciation
✨ Mindful reflection & connection
✨ Creating your own “Joy Jar” to take home 🫙💛

A gentle, supportive women's circle to slow down, reconnect, & experience joy & gratitude ✨

𝙁𝙧𝙚𝙚 to attend & all materials included

If this feels like something that could be supportive right now, it would be lovely to have you there 💜

31/03/2026

Ladies from Bayside, Maroubra, Randwick & surrounding suburbs! 𝗝𝗼𝗶𝗻 𝗺𝗲 this 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝟮𝗻𝗱 𝗔𝗽𝗿𝗶𝗹, 𝟭–𝟮:𝟯𝟬𝗽𝗺 at Jacaranda Women’s Circle 💜 for the first workshop in April’s “𝗔𝗳𝗳𝗶𝗿𝗺. 𝗧𝗵𝗮𝗻𝗸. 𝗠𝗮𝗻𝗶𝗳𝗲𝘀𝘁” series*. FREE to attend!

✨ 𝗔𝗙𝗙𝗜𝗥𝗠 — Women’s Circle Workshop
Facilitated by me - Julieanne Formosa, The Balance Technique

“I am…” 💜 statements + Action Affirmations

Step into a nurturing, supportive circle for guided meditation, reflection & connection. Share favourite affirmations, discover new ones, pull an affirmation card for personal insight, & explore empowering action statements.

Then bring your words to life with an "𝘐 𝘢𝘮 𝘵𝘩𝘦 𝘵𝘺𝘱𝘦 𝘰𝘧 𝘸𝘰𝘮𝘢𝘯 𝘸𝘩𝘰..." collage - expressing your strength, self-care, values & inner truth, and celebrating the woman you are.

Come along & be part of this nurturing space to affirm, express & connect - with yourself & other women.

𝗦𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 so 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘁𝗼𝗱𝗮𝘆 via: [email protected]

Free to attend - materials included

*Attend one workshop, or the series 💜

Location:
Jacaranda Women’s Hub, Pagewood, NSW

🌸Sessions begin at 𝟭𝗽𝗺 – please arrive a few minutes early to settle in comfortably 🌸

💜💜💜💜💜

𝗔𝗽𝗿𝗶𝗹'𝘀 𝗧𝗵𝗲𝗺𝗲: Affirm. Thank. Manifest.

April’s Women’s Circle series focuses on affirmations, gratitude & conscious creation.

This is a four-part series, with *𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸 𝗯𝘂𝗶𝗹𝗱𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁, yet 𝗰𝗮𝗻 𝗯𝗲 𝗮𝘁𝘁𝗲𝗻𝗱𝗲𝗱 𝗮𝘀 𝗮 𝘀𝘁𝗮𝗻𝗱-𝗮𝗹𝗼𝗻𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽.

𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 in the series:

• 𝟵 𝗔𝗽𝗿𝗶𝗹: THANK — Julieanne Formosa, Guided Meditation & Mindfulness Consultant & Wellbeing Mentor, The Balance Technique

• 𝟭𝟲 & 𝟯𝟬 𝗔𝗽𝗿𝗶𝗹: MANIFEST — Zoe Jack, Holistic Kinesiologist & Shamanic Energy Worker, Zode Kinesiology

23/02/2026

✨ Hi Everyone 🌸 I'm facilitating a 𝗙𝗥𝗘𝗘 ‘𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯, 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 & 𝘈𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘎𝘰𝘢𝘭𝘴’ 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 at 𝗝𝗮𝗰𝗮𝗿𝗮𝗻𝗱𝗮 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 - tomorrow, 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝟮𝟰𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆, 𝟭–𝟮.𝟯𝟬𝗽𝗺! ✨️
I warmly invite women from the local area (Bayside, Maroubra, Randwick & surrounding suburbs) to join me!

Spots are limited - so 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘁𝗼𝗱𝗮𝘆!

📍 Jacaranda Women’s Hub, Pagewood, NSW

📩 𝗧𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿: [email protected]

🧘🏼‍♀️ 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗲𝗱 𝗯𝘆: Julieanne Formosa
Guided Meditation & Mindfulness Consultant & Well-being Mentor, The Balance Technique

🌸 We will begin at 𝟭𝗽𝗺 – please arrive a few minutes early to settle in comfortably 🌸

I look forward to seeing you there!

💜💜💜

Come and join us for ‘𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯, 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 & 𝘈𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘎𝘰𝘢𝘭𝘴’ - an inspiring workshop exploring what truly motivates you, how mindset shapes your progress, and practical ways to move towards your goals with clarity and confidence.

Through guided meditation/creative visualisation, reflective journaling, affirmations, self-care strategies, and creative activities, we’ll explore how to strengthen supportive beliefs, shift unhelpful self-talk, and set realistic, achievable goals using SMART goal-setting.

Gain clarity, build momentum, and reconnect with your inner motivation - creating steady progress towards a more intentional and fulfilling year ahead.

🌸 All materials will be provided for this free workshop. 🌸

#

15/02/2026

✨ I'm facilitating a 𝗙𝗥𝗘𝗘 ‘𝘠𝘰𝘶𝘳 𝘝𝘢𝘭𝘶𝘦𝘴, 𝘠𝘰𝘶𝘳 𝘠𝘦𝘢𝘳’ 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 at 𝗝𝗮𝗰𝗮𝗿𝗮𝗻𝗱𝗮 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 - this 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝟭𝟳𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆, 𝟭–𝟮.𝟯𝟬𝗽𝗺! ✨️
I warmly invite women from the local area (Bayside, Maroubra, Randwick & surrounding suburbs) to join us!

Spots are limited - so register to secure your place!

📍 Jacaranda Women’s Hub, Pagewood, NSW

📩 𝗧𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿: [email protected]

🧘🏼‍♀️ 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗲𝗱 𝗯𝘆: Julieanne Formosa
Guided Meditation & Mindfulness Consultant & Well-being Mentor, The Balance Technique

I look forward to seeing you there!

💜💜💜

What truly matters most to you as you step into 2026?

At Jacaranda Women’s Hub, we’re inviting women to pause, reflect and intentionally shape the year ahead through our ‘𝘠𝘰𝘶𝘳 𝘝𝘢𝘭𝘶𝘦𝘴, 𝘠𝘰𝘶𝘳 𝘠𝘦𝘢𝘳’ Workshop.

This empowering session will explore your core values through guided meditation, reflective journaling and interactive activities designed to bring clarity and alignment.

By reconnecting with the qualities you want to live by, you can begin building a foundation for a more intentional and fulfilling year.

All materials will be provided for this free workshop.

09/02/2026

✨ 𝗙𝗥𝗘𝗘 "𝘔𝘢𝘯𝘪𝘧𝘦𝘴𝘵 𝘵𝘩𝘦 𝘠𝘦𝘢𝘳 𝘺𝘰𝘶 𝘞𝘢𝘯𝘵 𝘵𝘰 𝘏𝘢𝘷𝘦" 𝗩𝗶𝘀𝗶𝗼𝗻 𝗕𝗼𝗮𝗿𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝟮 - 𝗝𝗮𝗰𝗮𝗿𝗮𝗻𝗱𝗮 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 ✨
🌸 𝘍𝘰𝘳 𝘳𝘦𝘵𝘶𝘳𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘯𝘦𝘸 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴 🌸
Spots are limited - 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐭𝐨𝐝𝐚𝐲 to secure your place! 💜

Following the beautiful energy of last week’s Vision Board Workshop, we’re continuing the process 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄, 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟭𝟬𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆, 𝟭–𝟮.𝟯𝟬𝗽𝗺, at 𝗝𝗮𝗰𝗮𝗿𝗮𝗻𝗱𝗮 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗖𝗶𝗿𝗰𝗹𝗲, a weekly program run by Jacaranda Women’s Hub.

Women who attended last week will continue & complete their vision boards, while women joining for the first time are very welcome to begin theirs.

Once again, I warmly invite women from the local area (Bayside, Maroubra, Randwick & surrounding suburbs) to join our 𝘀𝗲𝗰𝗼𝗻𝗱 𝗩𝗶𝘀𝗶𝗼𝗻 𝗕𝗼𝗮𝗿𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 – “𝗠𝗮𝗻𝗶𝗳𝗲𝘀𝘁 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿 𝗬𝗼𝘂 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗛𝗮𝘃𝗲!"

Start your 𝟮𝟬𝟮𝟲 with intention, self-care, & creativity!

Creating your own Vision Board puts your dreams & goals into a tangible artwork - representing the energy, intentions, & experiences you want to manifest this year.

The workshop includes 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻, 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻, 𝗮𝗿𝘁, & 𝗽𝗮𝗽𝗲𝗿 𝗰𝗼𝗹𝗹𝗮𝗴𝗲 - all in a warm, supportive, & relaxed environment with light refreshments provided.

🌿 𝗙𝗥𝗘𝗘 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 | Vision Board - Paper Collage - 𝗔𝗹𝗹 𝗺𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱
🖼️ Participants are also welcome to bring their own printed images to include
🔁 𝘙𝘦𝘵𝘶𝘳𝘯𝘪𝘯𝘨 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘣𝘳𝘪𝘯𝘨 𝘢𝘭𝘭 𝘺𝘰𝘶𝘳 𝘪𝘵𝘦𝘮𝘴 𝘧𝘳𝘰𝘮 𝘭𝘢𝘴𝘵 𝘸𝘦𝘦𝘬

📍 Jacaranda Women’s Hub, Pagewood

📩 𝗧𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿: [email protected]

🧘🏼‍♀️ 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗲𝗱 𝗯𝘆: Julieanne Formosa
Guided Meditation & Mindfulness Consultant & Well-being Mentor, The Balance Technique

I look forward to seeing you there!

02/02/2026

✨ FREE Vision Board Workshop – Jacaranda Women’s Circle ✨
I’m excited to be one of the facilitators for this year’s Jacaranda Women’s Circle program, delivered in collaboration with Jacaranda Women’s Hub (Pagewood, NSW).

I warmly invite women from the local area (Bayside, Maroubra, Randwick, & surrounding suburbs) to join our Vision Board Workshop - "Manifest the year you want to have!", tomorrow, Tuesday 3rd February, 1-2.30pm.

Start your 2026 with intention, self-care, & creativity!
Creating your own Vision Board puts your dreams & goals into a tangible artwork, representing, intent, & the experiences you want in 2026!

- FREE & all materials provided. You are welcome to bring your own images to include also.

📩 Please email to register: [email protected]

I’m really looking forward to welcoming women in the community, & starting the year together with intention, creativity, and connection 🌿

Address

Maroubra, NSW
2035

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