SOAR Fit

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SOAR Fit Helping everyday Maryborough people get & stay fit + healthy
Small-group coaching. Beginner friendly.
↓ DM “SOAR” to get started

20/10/2026

These are the real influencers.

The ones who have every reason to put themselves last.

Work.
Kids.
School pick-ups.
Bills.
Deadlines.
Life.

The ones who turn up tired, squeeze training into an already full day, and sometimes have to move mountains just to get that one hour.

They’re not training because life is easy or because they have all the time in the world.

They’re doing it because they know how important it is to look after themselves, too.

And we get to see these people walk through our doors every single day.

Just everyday people finding a way to keep showing up for themselves.

And that’s pretty damn inspiring. 🫶🏼

Know someone who deserves a little recognition for showing up?
Tag them below.

15/10/2026

The year isn’t a write off just yet 💁🏻‍♀️

We know the tune…
“I’ll start in the new year.”
“Things are too busy right now.”
“I’ll get through Christmas first.”

But January won’t magically make starting easier.

Imagine heading into the new year already feeling stronger, fitter and more confident because you started NOW.

2ish months of progress,
instead of 2ish months of waiting.

Just start.

Ready? Less go 🦅

13/10/2026

“Strength training isn’t really that important.”

It’s a belief that’s far more common than you might think.

Along with things like:
“I don’t want to bulk up.
That’s why I don’t strength train.”

But here’s what the science tells us:

By around age 30, we’ve reached our peak bone mass. (Yap)
From there, bone density can gradually decline, particularly for women after menopause.

We also naturally lose muscle mass as we age. Without regular resistance training, that loss can become more significant, affecting our strength, mobility and independence.

But here’s the GOOD news.

Strength training can help slow these changes, whether we’re 30, 40, 50, 60 or even 70+.

And that fear of getting bulky?
Building large amounts of muscle takes considerable time, effort and specific training. It doesn’t happen accidentally from lifting weights a couple of times a week 🙃

We’re not training to become bodybuilders.

We’re training to get off the floor without assistance.
Carry our groceries.
Play with our grandchildren.
Travel.
Stay active.
And keep doing the things we love.

It’s not about getting BIGGER.
It’s about staying STRONGER for LONGER.

Because getting older is inevitable.
Getting weaker doesn’t have to be.

If you’re in Maryborough and you’ve been putting off strength training, send us a message.
We’d love to help you get started. 🦅

“Healthy habits are boring.”Until we start looking at what those habits are actually doing for our bodies.Strength train...
13/10/2026

“Healthy habits are boring.”

Until we start looking at what those habits are actually doing for our bodies.

Strength training.
Walking.
Eating enough protein.
Drinking water.
Getting enough sleep.
Making better food choices.

None of it is particularly exciting or groundbreaking.

But these are the habits that help us build muscle, protect our bones, improve cardiovascular health and support our bodies as we age.

And here’s the thing…

We don’t have to do everything perfectly. We just have to start doing more of the things that support our health, consistently.

The results of our daily habits might not be obvious tomorrow, but over the next 5, 10 or 20 years? They matter.

The boring stuff works 💥

Want to start building healthier habits but don’t know where to begin? Send us a message.
We’d love to help.

📌 Reshared content — original creator unknown. The illustrations are simplified visual representations of potential health outcomes, not literal medical comparisons or guaranteed results.

01/10/2026

Movement isn’t punishment for what we ate or a way to earn our rest.

It’s one of the simplest ways we can look after the body that carries us through life.

Walk. Lift. Run. Stretch. Train.
Just keep moving.

Need help making movement part of your routine again? Comment “SOAR” and we’ll help you start. 🦅

30/09/2026

We spend so much time waiting.

Until we feel fitter.
More confident.
More motivated.
Less busy.
More ready.

But most of the things that change us happen because we start before we feel ready.

The confidence comes from doing.
The fitness comes from training.
The belief comes from proving to ourselves that we can.

We don’t have to feel ready. We just have to start. 🦅

Ready to stop waiting?
Comment“SOAR”

28/09/2026

We didn’t pay for this and it was like 2miles 😆

Great morning with the crew - so many slips, laughs and ‘surely this is it’ when the uphill did not stop 😅

If there were stickers for complaining - who do you think won?

27/09/2026

Trying and failing still teaches us something.

We learn. We adjust. We get back up. We try again.

Because the only way we ever find out what we’re capable of is by being willing to give it a go in the first place.

So when we fail? Good.
It means we were brave enough to start.

Ready to find out what you’re capable of?
DM us “SOAR” and come give it a go. 🦅

Address

11 Tanner Street
Maryborough, QLD
4650

Opening Hours

Monday 9am - 10am
4pm - 7:30pm
Tuesday 9am - 10am
4pm - 7:30pm
Wednesday 9am - 10am
4pm - 7:30pm
Thursday 9am - 10am
4pm - 7:30pm
Friday 9am - 10am
4pm - 6:30pm
Saturday 8am - 9:30am

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