Nourish - Connect - Thrive

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๐Ÿ’•Coaching & Support for women navigating the different seasons of their life๐Ÿ’•
โ€ขRetreat Leaders โ€ขSpace Holders โ€ขWomenโ€™s Circles โ€ขLife & Health Coaching โ€ขEnergy Healing โ€ขOnline App and Course โ€ข1:1 & Group Coaching
๐Ÿ’“Join our โ€œDaring Heartโ€ Community๐Ÿ’“

๐Ÿ‘‹๐ŸŒธ Hello SPRING ๐ŸŒธ๐Ÿ‘‹๐Ÿ™Œ The season of new beginnings is here! ๐ŸซถAfter the slower, quieter rhythm of Winter - nature is beginn...
02/09/2026

๐Ÿ‘‹๐ŸŒธ Hello SPRING ๐ŸŒธ๐Ÿ‘‹

๐Ÿ™Œ The season of new beginnings is here! ๐Ÿซถ

After the slower, quieter rhythm of Winter - nature is beginning to wake again โ˜€๏ธ

๐ŸŒท The days are getting longer
๐ŸŒท The blossoms are appearing
๐ŸŒท Thereโ€™s warmth returning to the air

And perhaps something within us is beginning to stir tooโ€ฆ..

๐ŸŒท Spring invites us to gently emerge from our Winter hibernationโ€ฆ to stretch, breathe, shake off what feels heavy and make space for a little more light, energy and possibility ๐Ÿซถ

And in just a few weeks, weโ€™ll be doing exactly that and youโ€™re invited to join us! โ˜€๏ธ๐Ÿซถ

โžก๏ธ Peninsula Hot Springs, Mornington VIC
โžก๏ธ Sunday 20th September
โžก๏ธ For our Emergence Spring Day Retreat -
a beautiful day to reconnect with yourself through healing waters, breathwork, sound, ritual, reflection and connection ๐Ÿซถ

This is an opportunity to leave the Winter cave behind and step gently into your next season of Spring ๐ŸŒท

๐ŸŒธ If this is calling you, weโ€™ll meet you there ๐Ÿฅฐ

https://nourishconnectthrive.com.au/spring-retreat-2026

Happy Spring, beautiful one ๐Ÿซถ

Much love, Kelly & Anna xx.
Nourish | Connect | Thrive co-founders

Weโ€™re honoured to be ๐—š๐—จ๐—˜๐—ฆ๐—ง ๐—ฃ๐—ฅ๐—˜๐—ฆ๐—˜๐—ก๐—ง๐—˜๐—ฅ๐—ฆ at an event run by our dear friend - Ellen Clarke-Make One Change Join us on SATUR...
24/08/2026

Weโ€™re honoured to be ๐—š๐—จ๐—˜๐—ฆ๐—ง ๐—ฃ๐—ฅ๐—˜๐—ฆ๐—˜๐—ก๐—ง๐—˜๐—ฅ๐—ฆ at an event run by our dear friend - Ellen Clarke-Make One Change

Join us on SATURDAY 12 SEPTEMBER at:
SUSTAINABLE WOMAN โ€œOne night, One Changeโ€

๐Ÿ˜ฎโ€๐Ÿ’จ If youโ€™re tired of feeling stretched, overwhelmed or last on your own list - itโ€™s time to change the way you sustain yourself ๐Ÿ‘‰ Sustainable living begins with you!

Are you READY for a night thatโ€™s just for YOU?
๐Ÿ‘‰ Step away from the constant giving, organising & holding-it-all-together & join us for an inspiring evening designed to nourish your body, mind & spirit.

๐Ÿ™Œ This is more than a workshop - Itโ€™s a curated night out for women who do a lot & are ready to be supported in return.

๐Ÿ’— Throughout the evening, youโ€™ll experience:
โ€ข What it truly means to be a sustainable woman and how one small change can transform your energy
โ€ข A guided exploration of personal sustainability & protecting what matters most
โ€ข Insights into personal leadership & showing up for your life with clarity & intention
โ€ข The restorative benefits of massage for relaxation & recovery
โ€ข The power of Womenโ€™s Circles & spiritual nourishment with a cacao ceremony
โ€ข The grounding & sensory support of aromatherapy

Guest Presenters include:
๐Ÿ’— Anna & Kelly from Nourish Connect Thrive โ€” sharing how Womenโ€™s Circles & cyclical living (living with the seasons) can nourish your spirit & enhance your daily life
๐Ÿ’— Alison from Muscle Recovery Solutions - exploring massage for relaxation & recovery
๐Ÿ’— Suzanne from Ember & Aura - introducing the benefits of aromatherapy
๐Ÿ’— Lindsay from Fresh Collective - speaking on personal leadership & sustainable success

And I (Ellen) will be guiding the evening - helping you connect the dots between insight & action - so you leave not just inspired, but equipped.

This is perfect for women who desire a meaningful night out that feels nourishing, fun & quietly transformative ๐Ÿฅฐ

Spots are limited - Reserve yours now & gift yourself the evening you deserve ๐Ÿซถ๐Ÿ’—

https://ellenclarke.com.au/workshops/

Book via Eventbrite ๐Ÿ‘‡๐Ÿ’—

https://www.eventbrite.com.au/e/sustainable-woman-one-night-one-change-tickets-1991294059135?utm_experiment=test_share_listing&aff=ebdsshios&sg=9122d6a2787d266c4c8882bd0b71d88d6654d00ac75c9266e0113bdb84b1416e3878902fc8cd5c652f61ff036276792709fd8f7b04cbcbbaf80da5d3e0df4fbb3ae38c530e44f4a1e92bf11dd6

19/08/2026

๐Ÿ“ฃ New PODCAST EPISODE with our wonderful guest Zac Elizabeth Buchanan ๐Ÿ“ฃ

Compassionโ€ฆ.

We can be so generous with our compassion -
We offer it to our children, our partners, our friends, our colleagues. We understand when theyโ€™re tired. We reassure them when theyโ€™re struggling. We remind them that they donโ€™t have to have it all together.

And yet, when it comes to ourselves, the expectations can be very different.

๐ŸŽง In our latest podcast conversation with clinical psychologist Dr Zac Elizabeth Buchanan, Zac reminds us that coming home to ourselves doesnโ€™t always require a huge change ๐Ÿซถ

๐Ÿ‘‰ Sometimes it begins with something very small.

โ€ข Noticing what you need.
โ€ข Listening to your body.
โ€ข Softening the pressure.
โ€ข Choosing kindness over criticism.

๐Ÿ‘‰ Perhaps today, ask yourself:

โ€œWhat would it look like to offer myself the same compassion I so freely give to others?โ€

Let us know your thoughts on this topic in the comments ๐Ÿ‘‡

๐ŸŽง The Return: โ€œReclaiming Your Voice and Coming Home to Yourselfโ€

Our latest Nourish Connect Thrive podcast episode is available now. Enjoy โ˜บ๏ธ

https://open.spotify.com/episode/0fXNNZV79oQFtXNXtEkhbv?si=ANFf6-aGTXWeQJylNZl5sQ&utm_source=copy-link

Big love,
Kelly & Anna ๐ŸคŽ

๐ŸŒธ ๐—–๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ถ๐˜? ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜€๐˜๐—ถ๐—ฟโ€ฆโ„๏ธ We still have a little under two weeks of Winter left, but already the...
19/08/2026

๐ŸŒธ ๐—–๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ถ๐˜? ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜€๐˜๐—ถ๐—ฟโ€ฆ

โ„๏ธ We still have a little under two weeks of Winter left, but already there are tiny signs that something is changing ๐ŸŒท

The days are stretching a little longer.
The first blossoms are appearing.
Thereโ€™s a different feeling in the air.

๐Ÿƒ Nature is beginning to emerge ๐Ÿƒ

And maybe, after the slower months of Winter, something in you is beginning to stir too.

๐—œ๐—ป ๐—ท๐˜‚๐˜€๐˜ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—ณ๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€, ๐˜„๐—ฒโ€™๐—น๐—น ๐—ฏ๐—ฒ ๐—ด๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐—ถ๐—ณ๐˜‚๐—น ๐—ฃ๐—ฒ๐—ป๐—ถ๐—ป๐˜€๐˜‚๐—น๐—ฎ ๐—›๐—ผ๐˜ ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐——๐—ฎ๐˜† ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ โ€“ ๐—ฎ ๐—ฑ๐—ฎ๐˜† ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ, ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฒ๐—ป๐˜๐—น๐˜† ๐˜€๐˜๐—ฒ๐—ฝ ๐—ถ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ผ๐—ณ ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป.

๐ŸŒฟ ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฌ๐˜๐—ต ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ
๐ŸŒฟ ๐Ÿต:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ โ€“ ๐Ÿฑ:๐Ÿฌ๐Ÿฌ๐—ฝ๐—บ
(๐—•๐—ฎ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐˜‚๐—ป๐˜๐—ถ๐—น ๐Ÿญ๐Ÿญ๐—ฝ๐—บ)
๐ŸŒฟ ๐—ฃ๐—ฒ๐—ป๐—ถ๐—ป๐˜€๐˜‚๐—น๐—ฎ ๐—›๐—ผ๐˜ ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด๐˜€, ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด๐˜๐—ผ๐—ป ๐—ฃ๐—ฒ๐—ป๐—ถ๐—ป๐˜€๐˜‚๐—น๐—ฎ

Weโ€™ll begin our day together in the incredible Sound Dome before moving through breathwork, gentle movement, seasonal reflection and connection.

There will be time to soak in the geothermal waters, share a beautiful nourishing lunch, experience a wellness activity and, importantly, have a whole day where you donโ€™t need to look after anyone else.

๐Ÿ˜ฎโ€๐Ÿ’จ Just space to breathe.

๐Ÿ’— To listen.

๐Ÿซถ To reconnect with yourself.

๐Ÿค— And to askโ€ฆ

What is ready to emerge in me this Spring?

We still have places available and would absolutely love to welcome some new women into our beautiful NCT community. You donโ€™t need to know anyone. You donโ€™t need to have been to a retreat before.

Just come as you are. ๐ŸŒธ

Spring Day Retreat | Sunday 20th September

โœจ Investment: $349

You can read more or reserve your place here ๐Ÿ‘‡

https://nourishconnectthrive.com.au/spring-retreat-2026

Kelly & Anna xx
Nourish | Connect | Thrive

๐Ÿ’— Come home. Thereโ€™s space for you here. ๐ŸŒฟ

๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌ ๐Ÿญ๐Ÿด๐˜๐—ต ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿซถ๐—ง๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„ ๐—ป๐—ถ๐—ด๐—ต๐˜, ๐˜„๐—ฒ ๐—ด๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ ๐—ถ๐—ป ๐—ฐ๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ - ๐—ฎ๐˜€ ๐˜„๐—ฒ ๐—ฑ๐—ผ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—บ๐—ผ๐—ป๐˜๐—ต, ๐˜๐—ผ ๐—ฐ๐—ฎ๐—ฟ๐˜ƒ๐—ฒ ๐—ผ๐˜‚๐˜ ๐˜€๐—ผ๐—บ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€ ๐Ÿ’—- ...
17/08/2026

๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌ ๐Ÿญ๐Ÿด๐˜๐—ต ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿซถ

๐—ง๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„ ๐—ป๐—ถ๐—ด๐—ต๐˜, ๐˜„๐—ฒ ๐—ด๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ ๐—ถ๐—ป ๐—ฐ๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ - ๐—ฎ๐˜€ ๐˜„๐—ฒ ๐—ฑ๐—ผ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—บ๐—ผ๐—ป๐˜๐—ต, ๐˜๐—ผ ๐—ฐ๐—ฎ๐—ฟ๐˜ƒ๐—ฒ ๐—ผ๐˜‚๐˜ ๐˜€๐—ผ๐—บ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€ ๐Ÿ’—

- To take a sacred pause โธ๏ธ
- To turn inward to reflect ๐Ÿฅฐ
- To take some full, deep breaths ๐Ÿ˜ฎโ€๐Ÿ’จ
- To slow down & mute the constant chatter of the mind
- To feel connected to ourselves & each other ๐Ÿซถ
- To ground ourselves in the here & now
- And to tune into our inner knowing & wisdom ๐Ÿ’—

Sitting in a Womenโ€™s circle cultivates peace, harmony and often creates increased clarity, a greater sense of purpose & a feeling that weโ€™re not so alone in our thoughts, feelings or on our journeys of this life ๐Ÿ’—

If you would like to join us, all women from all walks of life & ages are welcome ๐Ÿค— We meet each other with open hearts & minds & create a nurturing, nonjudgmental environment together ๐Ÿซถ๐Ÿ’—

Nourish Connect Thrive Womenโ€™s Circle
Arrabri Community House (in the HALL at the end of the car park)
7-9pm

Tickets available through Eventbrite & our website

https://nourishconnectthrive.com.au/womens-circle

We look forward to meeting you there.
Much love, Anna & Kelly xx.
Nourish Connect Thrive co-founders

๐Ÿค— Something special has arrived in Ringwood! ๐ŸฅฐOur first little โ€œNourish Connect Thriveโ€ stand of ritual products ๐ŸŒธ๐Ÿซถ๐ŸŒธ whi...
15/08/2026

๐Ÿค— Something special has arrived in Ringwood! ๐Ÿฅฐ

Our first little โ€œNourish Connect Thriveโ€ stand of ritual products ๐ŸŒธ๐Ÿซถ๐ŸŒธ which can be found at Legacy Health + Fitness - Station Street Ringwood.

A huge thank you to Corinne Rayson - our amazing trainer, friend & owner of Legacy for supporting our passion & for helping us to share these beautiful products with the wider community. We feel truly grateful for the continued collaboration between the Nourish Connect Thrive and Legacy communities ๐Ÿ™๐Ÿ’—
๐Ÿ‘‰ and if you are currently looking for a supportive environment to start focussing on your health & fitness - we highly recommend Legacy (we love it so much we go here too!)

Here at Nourish Connect Thrive - we have experienced first hand the positive benefits of using daily & seasonal ritual products to support our overall wellbeing ๐Ÿ™Œ

We make it a habit to take a sacred pause regularly - to reflect, connect and check in with ourselves to create more self awareness & invite more peace & harmony into our lives as an embodied way of being ๐ŸŒธ๐Ÿซถ๐Ÿ’—

Here are some of the products we use & love ๐Ÿ‘‡
โ€ข Nourish Connect Thrive โ€œInner Seasonsโ€ candle pack
๐Ÿ‘‰ lovingly hand crafted by Suzanne from Ember & Aura
โ€ข Nourish Connect Thrive aromatherapy rollers - Summer/ Autumn/ Winter/ Spring blends plus our signature โ€œintuitionโ€ blend.
โ€ข โ€œHead & Heartโ€ Ceremonial Cacao by Living Koko | Ethical Cacao Creations
Which we use at our workshops/ circles and retreats.
โ€ข YATRA incense sticks
โ€ข Daring Heart clearing spray intuitively created by the talented Rigel from Rigel Barry โ€ข Reiki Master & Energy Healing
โ€ข White Sage smudge sticks

We hope you love trying out these products and get as much joy from them as we have over the years ๐Ÿ’—

If youโ€™re not local to Ringwood - you can also purchase our products online via our website ๐Ÿ‘‡

https://nourishconnectthrive.com.au/products-list

Enjoy!
Much love - Anna & Kelly

Our last โ€œwinterโ€ womenโ€™s circle for 2026 is upon us ๐ŸฅฐLiterally Everyone ๐ŸซถAre you craving some time out just for you? Th...
09/08/2026

Our last โ€œwinterโ€ womenโ€™s circle for 2026 is upon us ๐Ÿฅฐ
Literally Everyone ๐Ÿซถ

Are you craving some time out just for you?

Then this monthโ€™s Womenโ€™s Circle might be a great opportunity for you to press pause, take some deep breaths, reflect and connect with yourself & others in a supportive environment ๐Ÿซถ๐Ÿ’—๐Ÿซถ

Even if youโ€™ve never been to something like this before, we offer a nurturing, non judgmental space for you to explore where youโ€™re at, how youโ€™re truly feeling and set intentions for the new season ahead ๐ŸŒธ

We are women of all ages, from all walks of life who come together to be held and hold one another in return ๐Ÿ’—๐ŸŒธ๐Ÿ’—

We look forward to seeing you then!
๐Ÿฅฐ Love Anna & Kelly

Tuesday 18th August
Arrabri Community House (in the hall).
7-9pm

**Reserve your spot here ๐Ÿ‘‡** (link in bio)
Eventbrite

https://nourishconnectthrive.com.au/womens-circle

๐ŸŒธ ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—˜๐—พ๐˜‚๐—ถ๐—ป๐—ผ๐˜… ๐——๐—ฎ๐˜† ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐ŸŒธGift yourself an all inclusive day of rest and renewal at the ๐—ฃ๐—˜๐—ก๐—œ๐—ก๐—ฆ๐—จ๐—Ÿ๐—” ๐—›๐—ข๐—ง ๐—ฆ๐—ฃ๐—ฅ๐—œ๐—ก๐—š๐—ฆ as we ...
22/07/2026

๐ŸŒธ ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—˜๐—พ๐˜‚๐—ถ๐—ป๐—ผ๐˜… ๐——๐—ฎ๐˜† ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐ŸŒธ

Gift yourself an all inclusive day of rest and renewal at the ๐—ฃ๐—˜๐—ก๐—œ๐—ก๐—ฆ๐—จ๐—Ÿ๐—” ๐—›๐—ข๐—ง ๐—ฆ๐—ฃ๐—ฅ๐—œ๐—ก๐—š๐—ฆ as we welcome the changing of the season on Sunday 20th September ๐ŸŒป๐ŸŒท๐ŸŒป

Enjoy ๐Ÿ‘‡
โ€ข Sacred Womenโ€™s Circle
โ€ข Cacao Ceremony
โ€ข Sound Healing
โ€ข Seasonal Rituals
โ€ข Yoga
โ€ข Meditation & Gentle Breath Work
โ€ข Journaling
โ€ข Intention Setting
โ€ข Bathing in the thermal pools
โ€ข Guided group wellness activity
โ€ข Connection with like hearted women
โ€ข Nutritious Lunch
โ€ข Tea & Snacks
โ€ข Gift bag to take home

๐ŸŒท ๐—œ๐—ป๐˜ƒ๐—ถ๐˜๐—ฒ ๐—ป๐—ฒ๐˜„ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฒ๐—ฝ ๐—ถ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—ฎ๐—ต๐—ฒ๐—ฎ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—น๐—ฎ๐—ฟ๐—ถ๐˜๐˜† & ๐—ถ๐—ป๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐Ÿ’—

โš ๏ธ Spaces are strictly limited -
**Our Winter retreat sold out within 1 week**
Secure your spot by registering below ๐Ÿ‘‡
(Website link ๐Ÿ”— in BIO)

https://nourishconnectthrive.com.au/spring-retreat-2026

We look forward to holding space for you then ๐Ÿฅฐ

Much love,
๐Ÿ’— Anna & Kelly xx.
Nourish Connect Thrive co-founders

๐ŸŒธ ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—˜๐—พ๐˜‚๐—ถ๐—ป๐—ผ๐˜… ๐——๐—ฎ๐˜† ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐ŸŒธGift yourself an all inclusive day of rest and renewal at the ๐—ฃ๐—˜๐—ก๐—œ๐—ก๐—ฆ๐—จ๐—Ÿ๐—” ๐—›๐—ข๐—ง ๐—ฆ๐—ฃ๐—ฅ๐—œ๐—ก๐—š๐—ฆ as we ...
22/07/2026

๐ŸŒธ ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—˜๐—พ๐˜‚๐—ถ๐—ป๐—ผ๐˜… ๐——๐—ฎ๐˜† ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐ŸŒธ

Gift yourself an all inclusive day of rest and renewal at the ๐—ฃ๐—˜๐—ก๐—œ๐—ก๐—ฆ๐—จ๐—Ÿ๐—” ๐—›๐—ข๐—ง ๐—ฆ๐—ฃ๐—ฅ๐—œ๐—ก๐—š๐—ฆ as we welcome the changing of the season on Sunday 20th September ๐ŸŒป๐ŸŒท๐ŸŒป

Enjoy ๐Ÿ‘‡
โ€ข Sound Healing
โ€ข Cacao Ceremony
โ€ข Sacred Womenโ€™s Circle
โ€ข Seasonal Rituals
โ€ข Yoga
โ€ข Meditation & Gentle Breath Work
โ€ข Journaling
โ€ข Intention Setting
โ€ข Bathing in the thermal pools
โ€ข Guided group wellness activity
โ€ข Connection with like hearted women
โ€ข Nutritious lunch
โ€ข Tea/ snacks
โ€ข Gift bag to take home

๐ŸŒท ๐—œ๐—ป๐˜ƒ๐—ถ๐˜๐—ฒ ๐—ป๐—ฒ๐˜„ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฒ๐—ฝ ๐—ถ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—ฎ๐—ต๐—ฒ๐—ฎ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—น๐—ฎ๐—ฟ๐—ถ๐˜๐˜† & ๐—ถ๐—ป๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐Ÿ’—

โš ๏ธ Spaces are strictly limited -
**Our Winter retreat sold out within 1 week**
Secure your spot by registering below ๐Ÿ‘‡

https://nourishconnectthrive.com.au/spring-retreat-2026

We look forward to holding space for you then ๐Ÿฅฐ

Much love,
๐Ÿ’— Anna & Kelly xx.
Nourish Connect Thrive co-founders

Sit in circle with us this Tuesday evening ๐Ÿ’•๐Ÿซถ๐Ÿ‘‰ We have arrived home safe & sound after an incredible holiday together wi...
18/07/2026

Sit in circle with us this Tuesday evening ๐Ÿ’•๐Ÿซถ

๐Ÿ‘‰ We have arrived home safe & sound after an incredible holiday together with our families and we canโ€™t wait to see you all again! ๐ŸŒด๐ŸŒŠ

๐Ÿ˜ฎโ€๐Ÿ’จ Letโ€™s take some time out of our busy lives to take a collective deep breath and reflect, reconnect and get some clarity on where we are in our lives and where weโ€™d like to beโ€ฆ.. emotionally, spiritually and physically.

๐Ÿ’กSome of our biggest light bulb moments, insights and realisations have come through after weโ€™ve gathered in circle together.

๐Ÿ™Œ There really is no other space quite like it ๐Ÿฅฐโ™ฅ๏ธ๐Ÿซถ for this ๐Ÿ’•


See you on Tuesday.

Love Anna & Kelly xx.

Link ๐Ÿ”— in bio (via our website & Eventbrite)

https://nourishconnectthrive.com.au/womens-circle

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