Badfit By Gronya Somerville

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BADFIT by Gronya Somerville | OLYMPIAN | EXERCISE SCIENTIST | 100+ ATHLETES

I help players translate their training into on court improvements in 12 weeks šŸ“ˆ
DM ā€œCOACHā€ to get started šŸ‘‡

02/08/2026

Combine these exercises with the exercises on deepening you lunge and BOOM youā€™ve just levelled up your lunge depth, stability, control and push back speed!

So proud of our BADFIT Athlete Gincy for getting her first DOUBLE CROWN and playing 18 games in the process šŸ„µšŸ†šŸ„³If you wa...
04/07/2026

So proud of our BADFIT Athlete Gincy for getting her first DOUBLE CROWN and playing 18 games in the process šŸ„µšŸ†šŸ„³

If you want what she has - a structure training program, specific training goals and the constant desire to improve and work hard, then comment the word ā€œCHAMPā€ to join my 1:1 BADFIT Coaching and get results like Gincy!

02/07/2026

The hard truths of ageingā€¦

25/06/2026

Three exercises to improve your defensive forehand clear power and technique!

07/06/2026

5 exercises to improve your badminton lunge depth!

Comment ā€œ30DBCā€ and Iā€™ll send you my 30 Day Badminton Challenge

29/05/2026

A power training session as a professional badminton player!

DM me ā€œPOWERā€ to get a personalised training program to improve your on court power.

26/05/2026

3 exercises to improve your Backhand clear technique and power āš”ļøāš”ļø

Struggling with confidence? Give these a try!
27/04/2026

Struggling with confidence? Give these a try!

08/04/2026

When I say ā€œBadminton Specific Training Programā€ what does that even mean???

It means analysing your footwork, how you move your body, pinpointing any movement inefficiencies, determining why you might move that way and what we can strengthen or retrain to make sure your footwork is smooth, efficient and strong.

If you want a personalised training program like my student here to specifically improve your own footwork, DM the word ā€œPLANā€ and weā€™ll sort you out with a training plan!

25/03/2026

A great drill to add to your warm-up or for coaches to use when they have a lot of students.

Comment ā€œCHALLENGEā€ to get more drills like this!

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Melbourne, VIC

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