Corporate Wellbeing Hub

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Corporate Wellbeing Hub Corporate Wellbeing programs for businesses right across Australia.

Is it just me, or are smart watches killing our vibe? It’s bad enough that in face to face interactions, people pause mi...
25/10/2026

Is it just me, or are smart watches killing our vibe? It’s bad enough that in face to face interactions, people pause mid-sentence to check their watches, only to forget what they were saying. Today in my yoga class, the teacher dimmed the lights & started the ambient music. Wrists lit up right across the room! I saw people checking their notifications whilst in warrior 2! Seriously! Please take your devices off before the class. You’re killing my vibe!

Bring back the joy!It was so much fun to present the keynote at the National Carers Week High Tea for Brimbank City Coun...
16/10/2026

Bring back the joy!

It was so much fun to present the keynote at the National Carers Week High Tea for Brimbank City Council.

We acknowledged the physical, mental and emotional load every carer carries on a daily basis.

Then we found the windows of joy & awe in our busy days! I shared the science and evidence to back this up. The fabulous audience added to the five ways to find awe. Wonderful ideas included some gem artwork, tai chi, swimming, dance classes and acts of kindness.

Every attendee took home a little packet of joy as a reminder to look for awe every day.

"Love what you eat" is the theme for National Nutrition Week this year and I love it!OK, let's hear it, what do you love...
11/10/2026

"Love what you eat" is the theme for National Nutrition Week this year and I love it!

OK, let's hear it, what do you love to eat?

Things that make me very happy. Keynote speaking & hiking. This week I have the joy of doing both. Friday I am deliverin...
06/10/2026

Things that make me very happy. Keynote speaking & hiking. This week I have the joy of doing both. Friday I am delivering the keynote for National Carers Week at Brimbank City Council. Saturday I am going hiking out on the beautiful Mornington Peninsula. My professional and personal life will be in full alignment this week. 🙏

As a Nutritionist I am getting very excited about National Nutrition Week next week. I will be out and about running Nut...
04/10/2026

As a Nutritionist I am getting very excited about National Nutrition Week next week. I will be out and about running Nutrition Activations onsite in workplaces across Australia.

What is your workplace doing for National Nutrition Week?

Thank you to City Port Philip for supporting the mental health of your employees. In today's session I spoke on the imp...
28/09/2026

Thank you to City Port Philip for supporting the mental health of your employees. In today's session I spoke on the importance of the RUOK follow up.

We shared ideas on how we can follow up anyday, including during the coffee run, the commute, leaving a voice note, during the meeting graveyard, the walk & talk, or a one tap chat with your team.

2 case studies demonstrated that some people are still hesitant to ask, and the only way to show authenticity is by checking in on a regular basis.

I alway check in with attendees at every wellbeing event before I close. What action will they take now? At a recent m...
25/09/2026

I alway check in with attendees at every wellbeing event before I close. What action will they take now?

At a recent mental health event, I asked...
"What will you do differently now?"

It was great to see all the new behaviours listed in the word cloud. Follow up, self care and be more observant of the signs. All positive actions!

Very important question no. 2..."How comfortable are you to answer R U OK?"This one starts to feel awkward. This one ta...
24/09/2026

Very important question no. 2...

"How comfortable are you to answer R U OK?"

This one starts to feel awkward. This one takes bravery and brutal honesty. This is the one that really breaks down stigma.

It doesn't mean you need to disclose all the details. Sharing that you are struggling is a vital step. It opens up the doors and support and healing. It also plants a seed that you are a safe person to talk with.

Let's all take responsiblity to help break down the stigma and let others know if we are not OK.

Have you ever asked your team this important question?"How comfortable are you to ask R U OK?"At a recent workplace well...
23/09/2026

Have you ever asked your team this important question?

"How comfortable are you to ask R U OK?"

At a recent workplace wellbeing event, I asked employees this question. The answer surprised me.

- 24% were still somewhat or very uncomfortable to ask R U OK.
- The majority 76% are feeling comfortable now.

It shows the need to continue this conversation, the training, the messaging. Let's keep going.

The 2nd important question is coming tomorrow...

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