Soul . Food . Healing

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Soul . Food . Healing Holistic Health Coaching, inspiring you on a journey towards vibrant health, balance and happiness.

06/09/2026

I've been packing, preparing and getting so excited for our In-Spirit Elements Retreat

Only 4 sleeps to go!

I can't wait to catch up with the incredible co-facilitators Brad ✨️ Holistic Health and Adam A'Hang who make such a great team to work with.

There are always people who come back for more adventure, more inner work and healing so can't wait to catch up with some previous participants. As well as the new ones who are stepping into this Sunshine Coast adventure ready to dive in.

Bring on the hikes, camping, laughing, breathwork, meditation, cacao ceremony, beach time, waterfalls, incredible scenery, deep chats and fires at night.

These experiences are so special and I'm so honoured to be holding space and co- creating a safe container for people to release, receive and awaken.

Let's go!! Sunshine Coast ☀️ 4 more sleeps and beach time 🌊

04/09/2026

I found this beautiful piece a few weeks ago and felt it beautiful to share....

I AM statements are very powerful & what we tell ourselves, what we believe and think create our reality.

I AM here to create a new reality built on love, peace, happiness, joy, and abundance.

I am here to deeply know who I am and reclaim my power as a divine sovereign being of light.

I AM here to fully hold the frequency of unconditional love for myself and all humanity.

I AM here to share my gifts with the world.

I AM here to create positive change

I AM choosing
Love
Health
Happiness
Balance

I AM an inspiration to others.

I AM creating my beautiful reality.

01/09/2026

So often we have such negative self-talk, put ourselves down or have little faith in what we can achieve, or believe in ourselves.

It's time to shift how we speak, feel, think and believe.... to support our heart, bodies and soul.

"I Am always supported to be the best version of myself in every moment of everyday.
To see my strengths and gifts, always see the light, to always find solutions, to understand and interpret the messages and coincidences on my path, so I can find my way and see the bigger picture in my life journey.
I AM supported to remove and transmute any limiting beliefs and blockages in my physical and non physical body including old patterns and traits that are holding me back from living my life at its truest and fullest potential and love my whole self fully!"

❤️ ❤️

01/09/2026

🌺 Happy first day of Spring everyone!!

It's on of my absolute favourite times of the year, and feeling so grateful today that Melbourne weather got it right.

Warm, sunny and full of colour, it's the season that reminds us to shine bright, have fun, that every thing will blossom and grow when the time is right.

What's your favourite time of year?

29/08/2026

I went for a beautiful slow walk and meander through the forest on my property this morning, and spent a good chunk of time just listening to the water in the steam flow past.

We've had a decent amount of rain so it sounded so good!!

Streams, waterfalls, the ocean, rivers with rocks..... it doesn't really matter for me, the sound just brings me so much peace and really resets my nervous system so quickly.

Sound + nature + time being still = magic ✨

Join us in 2 weeks for a fully immersive experience in nature on our In-Sprit Elements Retreat

https://bradcusworth.lpages.co/sunshinecoast

27/08/2026

When life is busy, and your day is requiring SO much from you.....

It's SO important to take time out.... even for just 5 -10 minutes

Because YOU are more important than any chore!!!

Putting yourself first is NOT selfish..... it's ESSENTIAL for a balanced and grounded nervous system.

The jobs, the kids, the DOING and rushing around will always be there.

It's one of the best principles I ever put in place for myself as a busy mum of 4 kids, with a farm to look after and all the things mum life asks of us.

YOU are the only one who can prioritise yourself, so don't wait for someone else to come along and give you permission to take time out to reset......

Be kind to yourself, listen to what your body needs, and life will go from surviving to THRIVING!!

25/08/2026

I borrowed this saying from a friend, and it really struck a cord with me, so I felt the need to share it.

This week with illness in our home, stillness has been part of our medicine.

In a world that never stops, stillness has become a forgotten medicine. Taking time to pause allows the body to recharge and the mind to return to its natural state of peace ✨

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