Natasja Fox Consulting

03/09/2026

27/08/2026

Is fasting draining your hormonal pool? Eventually that can lead to weight gain for some.

04/08/2026

If you’re ready to stop guessing and start understanding what’s happening inside your gut, book an online consultation to discuss whether a Microba microbiome test is right for you. Natasjafox.com

Read the PET brain imaging study demonstrating LPS-induced neuroinflammation and microglial activation here: https://pmc.ncbi.nlm.nih.gov/articles/PMC4603509/

21/07/2026

Sometimes the root cause isn’t your hormones, it’s your sleep.

Natasjafox.com

17/06/2026

Think of your gut microbes as a tiny village. If you feed them the same chicken, broccoli and protein shake every day, eventually they’ll stage a protest and start eating the fence.

Aim for around 30 different plant foods each week. Different microbes like different foods, and the more variety you eat, the happier your microbial village becomes.

And don’t forget transit time, aim for 18 - 28 hours. Slower than this and want to keep things moving?

✓ Walk for 10 minutes after meals (yes, get off the couch)
✓ Drink ginger tea before meals
✓ Try fennel tea after meals
✓ Consider PHGG and Lactobacillus plantarum 299v to support butyrate-producing bacteria
✓ Move your body... and yes, I know I already said that, but your bowel clearly wasn’t listening
✓ Stay hydrated
✓ Gradually increase dietary fibre
✓ Eat a wide variety of vegetables, legumes, nuts, seeds, herbs and spices

If you’re eating the same foods every week, your microbiome may be bored, hungry and filing a formal complaint.

Feed your microbes and they’ll pay you back with better digestion, improved bowel motions, more short-chain fatty acids, better blood sugar control, a healthier gut lining and less inflammation.

Your microbes work 24/7, so the least you can do is buy them dinner.

27/05/2026

Your cortisol is normal but your still exhausted, puffy, anxious…the list goes on.

Dried urine analysis will show you how cortisol fluctuates throughout the day, and if your cortisol is converting straight into inactive cortisone.

05/05/2026

Stop guessing and start with the right testing.

Work with me online: natasjafox.com

Book a free 10 minute chat to see what’s going on and what testing to start with.

23/04/2026

Thanks Whitehorse City Council for having me.

Want a health talk at work that doesn’t feel like slow psychological warfare? More like stand-up with actual answers?

Because honestly… the human body is weird, symptoms are confusing, and half the time no one tells you what’s actually going on.

I speak at agencies, businesses, schools, education centres and festivals.

If you don’t know what’s up from down with your health, I’ll break it down for you and hopefully make you laugh too.

Want this at your work? Let’s make it happen - shoot me a line: [email protected]

14/04/2026

It’s not your personality… it’s your blood sugar.

Energy crashes, anxiety, irritability, poor sleep?

Reactive hypoglycaemia will put you in a stress response, this will tax your gut and hormonal system long term, let alone how horrible you feel when you’re in it.

This is preventative medicine.

This IS root cause medicine.

Fix the curve to fix the driving factor to most of your acute and chronic health conditions, no band aid treatments or pharmaceutical required.