10/09/2026
Being stuck - in a relationship, job, health issue or anything else, is a horrible feeling. Often it can feel impossible to break out of. This happens because of patterns in our subconscious nervous system (the part of our nervous system that keeps us alive without thinking) that once kept us safe but perhaps no longer serve.
Identifying and clearing the nervous system and allowing ourselves to create new patterns is a big part of what I do. Emotion Release Technique is what I use to do this - simple but powerful. It complements so much of the work that my patients are doing in their diet and lifestyle.
So if you’re feeling stuck. Like you’ve made all the changes but aren’t feeling the benefits, book a Vitality Assessment to see what ERT is all about. Link in bio or https://bit.ly/BookWithAlison