10/09/2026
Thursday, 10 September is R U OK?Day. 💛
A reminder that a simple conversation can change someone's day, or even their life. You don't need the right words. You just need to ask, and really listen.
🟡 Ask R U OK?
🟡 Listen
🟡 Encourage action
🟡 Check in
If someone in your life has been on your mind lately, today's a good day to reach out. Tag someone you're checking in on today and save this to remind yourself later.
If you or someone you know needs support, help is available 24/7:
📞 Lifeline: 13 11 14
📞 Beyond Blue: 1300 22 4636
Inspired by the R U OK? campaign. Learn more at ruok.org.au/how-to-ask