Hraani Spirit Holistic Wellness

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Hraani Spirit Holistic Wellness 🔸Wellness Mentor for Women
🔸Certified Trauma Informed Coach
🔸Reiki Energy Healing
🔸Emotional Health & Wellbeing
🔸Mental Health FirstAider
🔸Mum~Twin Teens 👬

Welcome to Hraani Spirit ♥

23/10/2026

Conscious thoughts ~ the next time you find yourself dimming your own light with negative thoughts……..

💭 I’m not good enough
💭 I hate my legs
💭 No one likes me
💭 I’m not important
💭 My nose is too big
💭 I’m sure the list can be endless!

Just write those thoughts down…….

When you’re in a more positive vibe, read those thoughts back out aloud to yourself 🥹

Then ask yourself:

🤔 would I say that to my friend?
🤔 would I say that to my children?

Now, shift your thoughts and ask yourself why you say such toxic words to yourself ~ and start healing from there ☀️ 💛

📸 cow jam 🐄 going to work twice this week!

❤️

22/10/2026

Nature reminds and shows us that it’s okay to lean in on others for support…….

When we feel small and fragile in the world
When life is knocking us around in all directions
When we’ve hit rock bottom
When life feels completely upside down
When life feels so alone

But……

Not everyone has the right people in their life
Not everyone has family or friends
Not everyone has trust in others to share their troubles
Not everyone can afford to “pay” for support

Heading out into nature is the best place to start.

Nature provides the greatest healing, support and stability that we need. It lifts us up from all levels.

It doesn’t judge us
It doesn’t shame us
It doesn’t give us endless advice that no one truly understands
It doesn’t need words
And it’s free

Support doesnt always come from who we think it should come from ~ it could be checkout person at the supermarket
The nice old man in the street to give a smile. The teacher, bus driver or hairdresser who are always good for a chat!

There is always support, just depends how we define it…….

18/10/2026

Shifting from lack mentality to abundant mentality- while keeping it real!

Ken Honda

18/10/2026

Listen to your body, otherwise you will have no choice but to listen once it’s fallen apart…….

Wind and all! 💨 ☀️

14/10/2026

We live in a time where our minds and our bodies are quietly addicted and constantly tuned into anxiety.

Hmmm…… hear me out……

Our minds and bodies are so wired to protect us to keep us feeling safe.

Not everyone has trauma or valid reason to feel anxious, so what’s keeping us so anxious all the time?

Our minds are constantly looking for red flags 🚩 to protect us. Our body feels EVERYTHING so when it doesn’t feel safe it puts us in a fight flight state to be AWARE something could happen to us. Even though in reality we know that we are safe……. we can look around and SEE that nothing can hurt us right now, so why so anxious? There’s no obvious past trauma or we’ve done the healing, yet I’m still anxious……

There is soooooo much interference that messes our body, messes with our energy, messes with our emotions.

We spend so much time inside - more than what we do outside. This is NOT natural for our bodies.

We work under fake fluorescent and LED lighting, computers, Wi-Fi. Sooooo much invisible energy out there that messes our personal energy fields, which makes us unbalanced at ALL levels of our being.

There is so much in our foods that mess with our gut health, that eventually messes with our body and even our brain. So much toxic food these days - in all directions…….

There is so much in the air that we can’t even see ~ so many interferences that we’re not even aware of. We get used to, it but our bodies and our minds are constantly telling us that something is OUT OF BALANCE, so anxiety puts us in a state that makes us feel unsafe. And unless we make conscious choices and have so much awareness, we are NOT safe, people are getting more and more sicker…….

We literally can have a chemical s**t storm happening within our body!

And who even knows what’s in our water…… Sooooo much interference.

Something has to change ~ our bodies are telling us so much.

Are we truly listening?

📸 Main Beach Merimbula, NSW

Did you know……. Reiki Energy Healing can reach and activate our Lymphatic System and boost our Immune System.Our Lymphat...
13/10/2026

Did you know……. Reiki Energy Healing can reach and activate our Lymphatic System and boost our Immune System.

Our Lymphatic System is responsible for moving and shifting up to 15 litres of fluid around our body - while guiding toxins to our lymph nodes and other points for release.

Unlike our blood-system, which is pumped around our body by the heart, our Lymphatic System has no pump.

The Lymphatic System relies on muscle movement, deep breathing, and physical activity to circulate fluid. Our System can get sluggish and stagnant due to poor diet and processed foods, dehydration, medications, lack of daily movement……

When our Lymphatic System isn’t functioning as smoothly as it should, our body can hold stuck fluids which in turn can get stuck in our fascia and create inflammation, weight gain and pain in our body.

Our Lymphatic System is also connected to our immune system. A poor Lymphatic System can equal a poor immune system.

If you would like to book a Session with me, I offer limited appointments in person or via Zoom.

DM or Email: [email protected]


__________________________________

* Medical Disclaimer: I am a Qualified Reiki Practitioner. Any information that I share is through personal experience and self learning. If you have any concerns please consult your Doctor.

Ladies ~ eat your broccoli! 🥦 I come from a lineage of women who have/had fragile bones. Strong minds, but not so strong...
10/09/2026

Ladies ~ eat your broccoli! 🥦

I come from a lineage of women who have/had fragile bones. Strong minds, but not so strong on the inside.

So I’m doing to best I can to hopefully create change in my own wellbeing, and then whatever happens, happens.

It’s up to us 🫵

Over the years, I watched my Mum literally crumbling on the inside from chronic Osteoporosis ~ chalky bones and so very fragile. Such a cruel and painful experience ~ a silent disease that we’re usually unaware of until something breaks…….

I’m currently doing a course on Science Based Lymphatic System & Drainage and all that good stuff for internal wellbeing 🌿

Why we’re not taught this in school, I don’t know…….

Be prepared to be bombarded with lots of amazing information! 😉

We really are quite fascinating!

If you feel down MOVEIf you feel anxious MOVEIf you feel depressed MOVEIf you feel stuck MOVEIf you feel scattered MOVE ...
06/09/2026

If you feel down MOVE
If you feel anxious MOVE
If you feel depressed MOVE
If you feel stuck MOVE
If you feel scattered MOVE
If you feel happy MOVE
If you feel grateful MOVE

Preferably outside in nature 🌿🌳
Nature is the greatest healer for our emotional wellbeing.

🍃 Clears and calms the monkey mind
🍃 Cleans our energy
🍃 Grounds us back down to the earth
🍃 Calms our breath
🍃Moves our lymphatic system
🍃Boosts our immune system

And when we feel good after a simple walk, it encourages us to make healthier choices.

Nature can shift OR lift the invisible low vibe energy load AND amplify the high vibe that we might already start with.

If you can’t move SIT in nature, close your eyes and FEEL it.

And it’s FREE ☀️🌻💛

02/09/2026

I’m super excited to release my new Program - Healing Beyond Trauma 🌻

This is a 5 Week Program ONE-ON-ONE with Me. We meet once a week over 5 weeks via Zoom.

Whether it’s a recent experience or an historic event that still lingers - it’s how we move forward from here.

If you are not sure whether I would be the right Supporter for your Healing Journey, I would be happy to offer a free 15 minute consultation connecting via Zoom.

For an outline of the Program or for more information:

DM or Email: [email protected]

Kindest Regards
Tina ☀️🌻

23/08/2026

Where I’m at right now! Thought I could run on through the grieving process or exercise on through it 🥴

While the mind is good, the body literally keeps the score. So easy Sunday 7kms ~ 90/30 intervals. Keep on moving is the key 🔑

It’s a journey 🌻

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Merimbula, NSW

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