Lauren Ramisch

03/11/2026

I am here for because I can hold myself. It wasn't always that way, and I don't always want to, because its not always easy - but the difference is that I have done the work, and have committed to continually doing the work so I can do the holding.

For me, the holding is symbolic of the challenging moments, the discomfort and the nitty-gritty that is ultimately leading to evolve and expand.

This is one of they key elements when returning to our natural rhythms and why it is a major aspect of my mentorships.

To become curious when things start to change, when we sense shifts in ourselves and our partners is vital.

🩷🩵

02/11/2026

How many cooks are in your kitchen?

01/11/2026

29/10/2026

Tending to & nurturing your sensitivity doesn't have to be complicated!

1. REST

2. Get out in nature.

3. Remineralise

🐬🧚🏼‍♀️🌺🌻🌀

27/10/2026

I have come to understand that ease isn't something you earn once the hard season ends. It can find you in small pockets, right in the middle of it.

Remember...
You are not alone.
You are worthy of support.
This too shall pass.

26/10/2026

Less is more. Become aware of how you digest and process stress, return to a balanced state of being and slow down so you can integrate the changes you are wanting to make.

This fast-paced living sitch that that so many of us have been cornered into, or believe we have been cornered into is not the only way.

Return to your Natural Rhythm is a mentorship i created to help connect you with your intuition so you can pick up on your body cues and listen to wisdom of your body first and foremost.

I offer free discovery calls if it is something you feel called to explore.

🩵🌀