Heal Hub Remedial

28/10/2026

Two very different conditions. Two journeys that deserve recognition in the same Month. 🩷💙

October brings awareness to both Breast Cancer and Dysautonomia, but for me, these aren’t just awareness campaigns.

They’re personal because of the people I have the privilege of treating.

I’ve treated clients who have survived breast cancer, each with their own story of treatment, recovery and the physical and emotional challenges that can continue long after treatment ends.

I also currently treat clients living with Dysautonomia, a condition affecting the autonomic nervous system. It can impact things we often take for granted, like heart rate, blood pressure, temperature regulation and simply being able to get through an ordinary day.

While these conditions are very different, something they share is that you can’t always see what someone is going through.

Recovery isn’t always straightforward. Symptoms aren’t always visible. And some days, simply showing up takes more effort than anyone realises.

Working with these clients has given me a genuine appreciation for the resilience, patience and determination involved, but also the importance of listening, understanding and adapting care to the individual.
These experiences continue to shape me as a therapist, encouraging me to keep learning, ask questions and look beyond the diagnosis to the individual and how I can support them.

To my clients, and to everyone navigating life after breast cancer or living with Dysautonomia, I see the challenges you face, and I have enormous respect for your journey.

This isn’t just about awareness. It’s about the people behind the diagnosis. 🩷💙

27/10/2026

Booking Link is back up and running! 🙌

It’s been brought to my attention that the booking link on my website hasn’t been working properly! Thank you wonderful client 🧡

Apologies if you’ve tried to book and received an error msg.

The issue has now been fixed so you can book online as usual.

Thanks for your patience ☺️

11/10/2026

02/10/2026

Open Kings B’day 5th Oct. Book via 🔗 in Bio

30/09/2026

Ever wondered what we’re actually looking for when we assess your posture?

One of the views we use is the lateral (side) view.

We’re looking at how different areas of the body relate to each other including your:

→ Head & neck
→ Shoulders
→ Thoracic & lumbar spine
→ Pelvis
→ Hips, knees & ankles

We may notice patterns such as forward head position, rounded shoulders, increased thoracic or lumbar curves, or an anterior pelvic tilt.

But here’s the important part: posture isn’t a diagnosis and there isn’t one “perfect” posture for everyone.

It’s one piece of the bigger picture.

We also want to know how you move, what feels restricted, what’s painful, what you’re strong at and what your body needs to perform better.

That’s where your assessment becomes individual.

Your posture gives us information. Your movement tells us more.

30/09/2026

OCTOBER AVAILABILITY ☀️🌴

I’ll be taking time off mid-October, so evening appointments are booking out and are now limited until 21st October.

If you prefer an evening appt, I recommend booking ahead to grab a time that suits you.

Can’t find a suitable appt? Join the waiting list through the booking section and you’ll be notified if a spot becomes available 🧡

28/09/2026

When I’m not treating you… 👀

It takes a team to run a small business…

Lucky for me, I’ve got the whole team covered. 😂

Receptionist ✔️
Cleaner ✔️
Laundry department ✔️
Stock manager ✔️
Content creator (sort of) ✔️
Admin ✔️
Bookkeeper-ish 😅 ✔️
Therapist ✔️

Set up, pack up, sanitising, sterilising, invoicing, note keeping, continued education, client communication… the list goes on!

No other staff here… just me, myself & I. 🙋‍♀️

The hands aren’t always on the treatment table, but they’re definitely still working and I love what I do!

26/09/2026

Self-care isn’t an expense.
It’s an investment in how you feel, move and function every day.

Make time for your body 🧡

26/08/2026

👆🏻 Our Body tells us when it’s time 🍃

• Pain & Discomfort
• Tension
• Restriction
• Headaches
• Restless nights

29/07/2026

Every week is different… but one thing stays the same. 👇

Pain doesn’t discriminate.

This week alone I’ve helped clients with:

✔️ Shoulder impingements
✔️ Headaches
✔️ Sciatica
✔️ SIJ discomfort
✔️ Neck & shoulder tension
✔️ Stress

One thing many people have in common? They’ve often been putting up with their pain for weeks, months… sometimes even years, thinking it’s “normal.”

It doesn’t have to be.

Whether your goal is to move more freely, get through the workday without discomfort, or simply feel like yourself again, there’s often more we can do than you might think.

💬 Which one of these do you struggle with the most? Or is it something else? Let me know in the comments.