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Blueback Freediving & Yoga Join our local Blueback Community!

Transformational freedive experiences in partnership with Mother Ocean to calm the sea inside. 🌊

Learn to freedive, weekly pool & ocean training, industry-leading breath & meditation programs, freedive & yoga retreats. Blueback Freediving & Yoga is a freediving business dedicated to providing professional freediving and yoga training, wellness and educational services in Perth, Western Australia and on retreats around the world.

Well said 💧❤️🌊
05/11/2026

Well said 💧❤️🌊

When Caroline Drogue arrived in Geraldton from France via Melbourne, she said she had no connection to the ocean, having only ever swum in swimming pools.

In fact, she remembers at the age of 18 going into the sea for the very first time in France and immediately getting out.

“I knew the sea water was salty, but I came back out just as fast as I went in! It was so salty, and I didn’t know any better!,” she said laughing.

Having moved to Geraldton in 1986, Caroline’s children would love to go to the sea, and so she forced herself to go and embrace the sand and allowing it to go everywhere!

“I had to endure the sand effect of being at the beach with children,” she said.

Later, Caroline’s friend, Catherine who has a stronger connection to the ocean, encouraged Caroline to come down with her.

“We started coming to the beach every weekend, having a coffee, enjoying the view and going into the sea, and it formed into a habit which I began to like.”

Today, Caroline goes for a swim every day during her lunch break from work.

“It just forces me to walk away from my desk for lunch, I get out and I have a break for my brain, it’s so beneficial, I love it.

“I jump off the pontoon and I touch the bottom, I love it.”

Caroline says there’s a real freedom and joy to being in the sea.

“I turn myself upside down and kick my legs up in the air. Because you got no gravity in the sea it’s quite nice!”

Caroline recalls being asked by a fellow swimmer if she wanted to go for a Winter’s Solstice swim in their birthday suit.

“I said ‘why not?, it’s pitch black and nobody else is around at the time in the morning’.

“I’m 68 and I don’t care, and I have to remind myself of that because I still think I’m in my 40’s.”

Caroline says the sea doesn’t judge.

“It makes you feel that you’re ok as you are.”

🌊 Going deeper, growing stronger — Dan takes on Advanced Freediving! 🐟A huge congratulations to freediver Dan H & thanks...
04/11/2026

🌊 Going deeper, growing stronger — Dan takes on Advanced Freediving! 🐟

A huge congratulations to freediver Dan H & thanks to instructor Barry Brumble (aka Dan G) on their Advanced Freediver course with Blueback Freediving & Yoga last week! 🙌

Surrounded by the beautiful forests of Lake Brockman, their depth training was as much about the learning journey as the diving itself.

🫁 Refining breath, relaxation and equalisation
🤝 Strengthening buddy, safety and rescue skills
🧠 Building confidence, self-awareness and sound judgement
🌿 Connecting with the extraordinary natural world around us

At Blueback, advanced freediving isn’t just about reaching new depths. It’s about becoming a more skilled, thoughtful and capable freediver.

What a stunning place to learn, explore and grow! 💙 Thanks for trusting us with the process. Looking forward to warmer weather and to sharing more beautiful, gently challenging and strengthening experiences in your freedive journey.

Ready to take your freediving to the next level? Explore our Advanced Freediver courses and upcoming depth training opportunities.

As a freediving community, our wellbeing and connection relies on high quality experiences in accessible blue spaces. Bl...
03/11/2026

As a freediving community, our wellbeing and connection relies on high quality experiences in accessible blue spaces. Blueback Freediving & Yoga has decided to oppose Westport and the AUKAUS proposal whose cumulative impacts will change the wellbeing of Derbal Nara - Cockburn Sound forever unless we, as a community, do something to keep our home waters wild. 🌱🌊🐬

Imagine a calm Makuru-June morning in Derbal Nara - Cockburn Sound.

Resident Indo-Pacific bottlenose dolphins swim from deeper water toward the Kwinana Shelf and Garden Island seagrass beds, hunting fish in small groups while calves stay close to adults. Little penguins leave their Garden Island burrows before dawn and forage across the Sound for scaly mackerel, anchovies and pilchards; this is also within their breeding and pre-moult period, which runs from about April to January.

Australian sea lions haul out on Garden Island after feeding, while migratory shorebirds use undisturbed shoreline and island habitats.

Offshore, southern right whales and humpback whales are moving along the Perth coast, and a loggerhead or green turtle occasionally drifts into the Sound after being carried south by the Leeuwin Current.

By afternoon, snorkeling the Sound, we might see and FEEL the peace and awe of floating over the Posidonia seagrass meadow nursery and feeding area for fish, seagrass-associated invertebrates, dolphins and penguins.

🩵🐬Treasured time for our nervous systems to restore and for nearshore ecosystems in Cockburn Sound to go enjoy a life of critically interconnected relationships.

Occasional shark and turtle species presence is why Cockburn Sound’s habitat quality, prey availability and water clarity matter beyond the resident dolphins and penguins.

Please don’t take this precious place for granted. Nature has not been given a priority in these industrial plans for our home waters.

We must act, together, to protect the sound.

https://recfishwest.org.au/news/cockburn-sounds-future-on-the-line/

🏗️🏭🚢🛳️⛴️📦WHAT WESTPORT & AUKUS WORKS WOULD MEAN?

Westport would require a new shipping channel, breakwater, berth areas and a large MULTI YEAR DREDGING CAMPAIGN to accommodate larger container ships.

The dredging would create sediment plumes and turbidity, reducing light for seagrass, smothering benthic habitat and reducing the visibility and availability of prey for visual hunters such as little penguins and dolphins.

To put this in perspective Recfishwest has noted it is “one of the largest dredging projects in Australian history”

🚜 Total Dredge Volume: Up to 35 million cubic metres of seabed and marine material will be removed - for a relative scale - that is roughly 14 full-to-the-brim Optus Stadiums!

🚜 Second Main Channel (Indian Ocean to Cockburn Sound):
-Approximately 21 km long.
-Between 250 m and 470 m wide.
-Minimum design depth of 18m with deeper sections up to 20m.
• Indicative Footprint: 626 hectares.

🐬🤦🏻‍♀️For scale - this will feel like to marine life is your new next door neighbour decides to dig a hole roughly equal to 1.5 times the size of Kings Park, or about three times the size of the entire Perth C*D grid, for the next decade or more!

🌱Key Environmental Areas Affected: The dredging cuts across recovering seagrass meadows and banks including Parmelia Bank and Success Bank.

‼️🚨⏰🔔Timeline: Capital dredging is planned to start around November 2027, subject to ongoing state and federal Environmental Protection Authority (EPA) assessments.

🐧For little penguins, the key risk is that dredging makes foraging harder, reduce fish availability and lower breeding success.

🐬🦭For dolphins and sea lions, the main concerns are underwater construction noise, disruption to hunting, loss or degradation of seagrass foraging habitat, and a higher collision risk as vessel traffic increases.

🐋🐢🦈For whales, turtles and sharks, impacts would include vessel strikes, noise, altered access to the Sound’s single navigable entrance, and disturbance during construction or transit.

AUKUS-related works at HMAS Stirling would add dredging near Diamantina Pier to provide under-keel clearance for nuclear-powered submarines, plus berthing upgrades, piling and dredge disposal.

These proposed works would be referred under the EPBC Act because of potential impacts from intrusive marine activities; Defence has stated that the adjacent little penguin colony would not be directly affected, but noise, turbidity, seagrass and marine fauna would need monitoring and management. How do they know that? What scientific evidence proves we have another species on the brink of extinction and they won’t alter the little penguins decline until it’s 11th hour?

The cumulative effect would be tremendous. A busier, noisier and more turbid Cockburn Sound: more commercial ships and submarines sharing a constrained entrance and internal channel, more dredging-related sediment, and greater pressure on the same seagrass and fish habitats that support dolphins, penguins, sea lions and visiting threatened species.

Below is the EPBC-listed species in Cockburn Sound

🐬Indo-Pacific bottlenose dolphin (Tursiops aduncus) — (Listed cetacean/marine species), resident dolphin population using seagrass beds and shallow areas for feeding, nursing and socialising.

🐧Little penguin (Eudyptula minor) — (Listed marine species), nests on Garden Island/Penguin Island and forages within Cockburn Sound on small schooling fish.

🦭Australian sea lion (Neophoca cinerea) — (Vulnerable; listed marine species), males feed in the Sound and haul out on nearby islands.

🐢Loggerhead turtle (Caretta caretta) — (Endangered; migratory), occasional foraging visitor.

🐢Green turtle (Chelonia mydas) — (Vulnerable; migratory), occasional visitor to the Sound, foraging or passing through.

🐢Leatherback turtle (Dermochelys coriacea) — (Endangered; migratory), occasional visitor.

🐢Flatback turtle (Natator depressus) — (Vulnerable; migratory), occasional foraging visitor.

🐋Southern right whale (Eubalaena australis) — (Listed threatened/migratory cetacean), regularly seen in Perth coastal waters during winter–spring migration, including Cockburn Sound sightings.

🐋Humpback whale (Megaptera novaeangliae) — (Vulnerable; migratory), passes through Perth coastal waters during its annual north–south migration.

🦈Grey nurse shark, west coast population (Carcharias ta**us) — (Vulnerable), likely to occur in the Cockburn Sound.

🦈White shark (Carcharodon carcharias) — (Vulnerable; migratory), likely to occur in the wider assessment area and reported in Cockburn Sound.

🐦‍⬛Migratory shorebirds and seabirds — (Listed migratory species), including species such as the common sandpiper, fork-tailed swift, white-bellied sea-eagle and roseate tern, use coastal islands, shallows and foreshores seasonally.

Do your home waters, blue spaces and coastal communities mean something to you? Enough to do something to protect them now - while it matters most?

If so, drop Tania Douthwaite a line. 0439770038.

Of course, it involves getting in the water - the source of so much wellbeing.
🩵✌🏽🌊🐟🌱💧

Our latest article on freediving and altered states of consciousness for Blueback Freediving & Yoga, with personal insig...
02/11/2026

Our latest article on freediving and altered states of consciousness for Blueback Freediving & Yoga, with personal insights from our Senior freediving instructor and founder, Tania Douthwaite

How do you experience freediving?
Have you noticed any changes in your identity, 'sense of self', self-talk, mental health or wellbeing over time?

A personal, research-informed essay | Tania Douthwaite | Blueback Freediving & YogaApproximately 10 - 15 minute readFigure 1: The author enjoying a moment of self-quieting off Gull Rock, Ngari Capes Marine Park, Western Australia. Photo credit: Tao Huang.A moment beneath the surfaceSeveral years ago...

What a beautiful morning - Sunday 1 November 2026 - exploring the underwater world of Woodman Point in Derbal Nara – Coc...
01/11/2026

What a beautiful morning - Sunday 1 November 2026 - exploring the underwater world of Woodman Point in Derbal Nara – Cockburn Sound! 🐠🤿

Our third Blueback Freediving & Yoga Community Day of the season brought us together for gentle breath practices, buddy freediving, marine life discoveries and good conversations by the sea.

🪸 DID YOU KNOW? OUR HOME WATERS ARE EXTRAORDINARILY BIODIVERSE!

Derbal Nara is an important home for the West Australian seahorse (Hippocampus subelongatus), alongside potentially more than 20 other species of seahorses, pipefish and seadragons!

These remarkable little fish are full of surprises:

💙 Male seahorses carry developing babies in a special brood pouch!

🌿 They’re poor swimmers, using their curly tails to anchor themselves to seagrass, sponges and other structures.

🦐 They feed on tiny crustaceans, sucking prey through their long, toothless snouts.

Our seagrass meadows are underwater nurseries, supporting an extraordinary community of marine life. Every time we explore, we discover another reason to care for our home waters.

NEW TO FREEDIVING? 🫁

We’d love to welcome you! Our Learn to Freedive courses teach essential breath-hold physiology, buddy safety, rescue skills and ocean awareness, helping you explore more confidently while reducing risks to yourself and others.

⛵ MORE ADVENTURES AHEAD!

Our 2026/27 season includes Wadjemup–Rottnest reef charters, FV Lena shipwreck adventures, beginner and advanced courses, and weekly Blueback Pool Squad!

👉 Courses, charters and Squad bookings:
https://www.bluebackfreedivingandyoga.com

🌊 JOIN OUR MONTHLY BLUEBACK COMMUNITY DAYS!

✅ FREE for Blueback Freedivers

✅ Newcomers welcome — just $50 for a single event or $100 for the whole season, including our annual campout (plus booking fees).

✅ Supervised ocean experiences, community connection and shared learning.

📅 NEXT COMMUNITY DAY: SATURDAY 5 DECEMBER — SAVE THE DATE!

Follow the Blueback Freediving & Yoga collection on Humanitix for upcoming events and registrations.

https://events.humanitix.com/blueback-freediving-and-yoga-community-day-sun-1-nov-2026

🙏 🛟📸 Special thanks to Pavli Kol for being part of our safety team, and Niraj Dave and Fred Under Water for sharing their beautiful photos and videos of our morning underwater and beside the sea!

And thank you to everyone who brings curiosity, care and a wonderful sense of belonging to our Blueback ocean community. 💙

31/10/2026

🌊🦭Imagine slipping beneath the surface into turquoise waters, exploring spectacular limestone reefs, swimming alongside schools of fish and perhaps spotting one of Australia’s rarest marine mammals — the Australian sea lion! 💙

Our Blueback Freediving & Yoga day charters are back for the 2026/27 season, combining guided reef exploration, optional coached depth training, safe buddy diving and a wonderful day with our ocean-loving community.

🦭 DID YOU KNOW?

Australian sea lions (Neophoca cinerea) are found nowhere else on Earth! They’re also one of the world’s rarest sea lion species and are currently listed as Endangered.

🌿 Unlike most mammals, they have an unusual breeding cycle of approximately 18 months, rather than breeding annually.

🐙 They’re extraordinary underwater hunters, diving to the seafloor to forage for octopus, squid, fish and crustaceans amongst reefs, seagrass meadows and sponge gardens.

🏝️ Around Wadjemup, the sea lions we encounter are typically young males visiting the island’s feeding and resting habitats.

💙 Wildlife encounters are always on nature’s terms. We observe respectfully, keep our distance and never chase or disturb marine life. A sighting is a wonderful possibility, never a guarantee!

📅 UPCOMING ROTTNEST FREEDIVING CHARTERS

☀️ Saturday 28 November 2026 (Reef & Line)

☀️ Saturday 12 December 2026 (Reef & Line)

☀️ Sunday 3 January 2027 (Double Reef)

☀️ Saturday 23 January 2027 (Reef & Line)

☀️ Sunday 31 January 2027 (Double Reef)

☀️ Saturday 13 February 2027 (Reef & Line)

☀️ Sunday 28 February 2027 (Double Reef)

☀️ Sunday 4 April 2027 (Double Reef)

⛵ Full-day charter departing Walyalup-Freo, with guided reef freediving, line depth coaching (where specified), lunch and plenty of ocean time.

Whether you’re keen to develop your freediving skills, discover new underwater habitats or simply enjoy being part of a wonderful freediving community, we’d love you aboard!

🎟️ BOOK YOUR OCEAN ADVENTURE:
https://www.bluebackfreedivingandyoga.com/ocean-adventures

Tag your favourite freediving buddy and come explore Wadjemup with us! 🐬

28/10/2026

Blueback Freedivers’ Squad: Weekly Freedive & Yoga sessions. Join us Tuesday or Thursday Eve for 2-hrs of better breathing, inner calm and fitter body, all integrated into a well-being program each season designed for local freedivers by local freedivers.

We’ve been freediving Boorloo-Perth Waters for over 20 years. Join our squad to build your knowledge and skills with WAs most trusted freedive school & community!

Www.bluebackfreedivingandyoga.com to book or more info

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