O₂ 4 U Breathing, Sleep & Menopause Support

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O₂ 4 U Breathing, Sleep & Menopause Support Breathe Better. Sleep Deeper. Quiet a Busy Mind. Sleep, stress & menopause support through Buteyko breathing, Menopause yoga & nervous system regulation.

Ocean Reef | Joondalup | Perth Northern Suburbs

1:1 Consultations • Weekly Classes • Workshops My work is grounded in years of experience supporting women through perimenopause and menopause, with a focus on sleep, breathing, and nervous system regulation.

18/10/2026

STRESSED OFF YOUR HEAD? MENOPAUSE IS GOING TO FEEL EVEN WORSE.

Your hormones, stress, sleep and nervous system are all connected. And when one is struggling, the others can suffer too.

It's a vicious circle, isn't it?

You're not sleeping properly, you've no patience, you're anxious, everything feels like hard work and the smallest things are setting you off.

And we put it all down to menopause.

But what about the stress you're carrying around every day?

We can't always control our changing hormones or everything going on in our lives. But we can do something about how our body responds to stress.

And this is where learning to breathe more efficiently comes in. It's one of the simplest ways to help settle your nervous system and support better sleep.

Of course, sometimes we need HRT or other medical support too. Absolutely!

But we can't ignore the basics.

I've worked in holistic health for over 25 years, and I look at the whole picture. Your breathing, sleep, stress, health and what's actually going on in your life.

That's what I help women with in my 1:1 sessions. Practical tools you can use in everyday life, not just when you're lying on a yoga mat.

If you're fed up feeling exhausted, wired and overwhelmed, send me a message. Let's see how I can help.

Ash x 🌿

13/10/2026

"I'll do something for myself when things quieten down."

But when is that actually going to happen?

There's always something. Work, family, appointments, another job that needs doing. And you're still putting yourself at the bottom of the list.

Meanwhile, you're exhausted, sleeping badly, snapping at everyone and finding it harder to cope. Throw perimenopause or menopause into the mix and there's even more going on.

This is why I teach what I teach.

In my yoga classes, workshops and 1:1 sessions, I help you recognise when you're getting overwhelmed and show you practical ways to slow down, settle your nervous system, improve your breathing habits and support your sleep.

Not just for the hour you're with me, but for the rest of your week.

Because sometimes you know you need to stop, but you've genuinely forgotten HOW.

If this sounds familiar, come and join me.

Yoga classes, workshops and personalised 1:1 support in Perth and online.

I have 1 place left in October and 3 in November for 1:1 clients. No new clients in December.

All the details are in my bio, or send me a message. I'm always happy to chat.

Ash x 🌿

11/10/2026

Overwhelm doesn't always look like someone falling apart.

Sometimes it's:
• Getting irritated over little things
• Trying to do ten jobs at once
• Rushing around getting nowhere
• Snapping at everyone
• Being exhausted but still scrolling on your phone
• Knowing you need to stop, but just can't

And the funny thing is, we can go through the whole day like this without even realising how overwhelmed we are.

So today, just start noticing.

What's your first sign? When you catch yourself, step away for a minute. Relax your shoulders, soften your breathing and give yourself a chance to settle.

This is what I help women with through functional breathing, nervous system regulation and restorative yoga.

If you're around Joondalup or Perth's northern suburbs, join me for weekly restorative yoga classes or work with me 1:1 for personalised support with stress, sleep and overwhelm.

What's your first sign of overwhelm? I'd love to know.

Comment below, or message me if you'd like help learning how to switch off.

Ash x

07/10/2026

🛑 Ladies... let's be honest. Are you actually "purring" at night, or are you full-on snoring? 💤

If you wake up needing a glass of water immediately or feeling like you barely slept, your body spent the last eight hours fighting for air in survival mode.

The video breaks down why MYOTAPE is such a game-changer compared to traditional tape (no glued-shut lips here!), but as a clinical breath specialist, I need to let you in on a secret:

Taping your mouth at night is just a brilliant band-aid.

To permanently stop the nighttime airway collapse and fix your sleep, we have to look at the bigger picture:

Daytime Habits: How you breathe while sitting at your computer or driving directly dictates how you breathe when your head hits the pillow.

Brain Chemistry: Rewiring the subconscious neurological pathways that trigger survival-mode panic loops during the night.

Biomechanical Re-education: Training your respiratory muscles to default to slow, functional nasal breathing automatically.

If you want to finally unlock genuine daytime energy, you have to look past the quick-fix hacks and address the root chemistry of how you breathe.

✨ Have you ever tried mouth-taping, or does the thought of it completely freak you out? Drop your thoughts below! 👇

05/10/2026

The mind loves to run a marathon on a Monday. 🧠💨

But here is the physical truth: you cannot think your way out of an overactive nervous system. You have to breathe your way out of it.

If you spend your daytime overthinking, rushing, and worrying, your breathing naturally becomes shallow and fast. This signals your brain that you are in constant danger, flooding your system with stress hormones.

By the time your head hits the pillow, your mind might be exhausted, but your body is still wired to survive. You can't sleep because your nervous system thinks it needs to stay awake to fight. 🛑

The fix? It starts with taking a conscious breathing pause during the day to reset your baseline.

⚡️ MID-OCTOBER UPDATE:
I have exactly 1 space open for my signature 4-Session Sleep & Stress Reset Program.

In just 4 sessions, we completely rewire your daytime stress response so your body actually knows how to switch off, drop into deep sleep, and stay asleep at night. No more tossing and turning. Just real, restorative rest.

If you are ready to claim this final October spot, let’s make sure it’s the right fit for you first.

👉 DM me the word "SLEEP" right now, or click the link in my bio to book your free 30-Minute Sleep Audit on my Calendly.

Let's fix your sleep this month. 🤍

Address

Ocean Reef, WA
6027

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Saturday 8am - 2pm

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