BIZA Breathwork

14/10/2026

🌿 You can’t always escape to nature, but you can make space for a little peace wherever you are.

✨ A pause. A breath. A moment just for you.

👉🏽 Even in the middle of a busy day. 💜

12/10/2026

✨ When I walked into my first 9D Breathwork session, I’d been carrying more than I knew how to put into words.

😮‍💨 Life can feel heavy. Even more so when you’re navigating it alone, far from the people and places that once felt like home. I’d become so used to pushing through that I hadn’t realised how much I needed a moment to stop.

💫 My life was still waiting for me when I took those headphones off. But I felt different.

🗣️ I walked out knowing I wanted to share this with the world.

🙏🏽 That’s why BIZA exists. I remember what that experience meant to me, and I want to create a safe space for you to discover what it could mean for you. 🤍

10/10/2026

🫯 Life moves fast, and a weekend getaway isn’t always an option.
💫 But you can still take a break from the rush and make time for yourself.

✨That’s the space BIZA creates through 9D Breathwork

🎧 Need a pause?
👉🏽Message me “BREATHE” to book a free introductory session with me.

08/10/2026

💜 You can keep showing up for everyone and still need someone to hold space for you.

💭 Maybe you’ve been carrying a lot. Keeping busy. Saying “I’m fine” because it’s easier than explaining how you really feel.

🕊️ You deserve a moment where nothing is expected of you.

🎧 At BIZA, we use the 9D Breathwork technique, which combines guided breathing, immersive sound and support to create space for you to pause, explore what you’re feeling and reconnect with yourself.

🌿 You don’t need experience. You don’t need the right words. You can come as you are and move at your own pace.

✨ Give yourself something to look forward to: time for you.

🔗 Explore BIZA sessions and book through the link in bio.

07/10/2026

🫂 Different ways to connect.

💫 Whether you prefer a shared space or individual support, there’s a way to breathe with BIZA that fits you:

✨ Group sessions
✨ 1:1 sessions
✨ Online sessions
✨ Private group sessions
✨ Team experiences

❌ No previous breathwork experience is needed. You move at your own pace, with support along the way.

🌿 BIZA has been created with the understanding that we all come with different stories, needs and reasons to pause.

🫂 The intention is to offer a space where you can come as you are and feel supported in your own experience.

👉🏽 Swipe to explore the options →

🍀 Not sure where to start?
💌 Send me “BREATHE” in a DM, and we’ll find the right session for you.

30/09/2026

28/09/2026

One of the last BIZA breathwork sessions with a sunset like this, on this side of the world. 🌅🎧

The holiday is nearly over, and the next chapter of BIZA is about to begin.

Perth, get read, we’re coming back. 💜

26/09/2026

💫 You don’t have to wait until you’re overwhelmed to take care of yourself. 🤍

☀️ The beach already gives you space to slow down. A gentle downregulation session can help you settle into that feeling and enjoy the moment a little more.

🌿 Taking care of yourself when you feel good matters too. It’s how you build a practice you can return to when life gets busy.

☝🏽 Want to try it? There’s a free 5-minute breathing session waiting for you at the link in bio. 🌊

25/09/2026

⏱️ There are 1,440 minutes in a day.

🫯 We manage to fill them all with work, plans, messages, responsibilities, and everything that needs our attention. And when the day gets busy, time for ourselves is often the first thing we put aside.

🌿 So here’s a small invitation: can you take just five minutes today?

☝🏽Five minutes to pause. To breathe. To notice how you’re feeling. You don’t need to finish everything on your list before giving yourself that moment.

💫 If you’d like a little guidance, a free 5-minute breathing session is waiting for you at the link in my bio.

🫂 Pause. Breathe. Come back to yourself.